Medical and ADM

altitude increases

Insufficient oxygen reaching the brain

Judgment and decision-making abilities can be adversely affected by even small amounts of alcohol

Drowsiness

symptoms of suffocation and drowsiness

slow the breathing rate

Insufficient carbon dioxide

rely on aircraft instrument indications

use a series of short, regularly spaced eye movements that bring successive areas of the sky into the central visual field

systematic approach to the mental process used by pilots to consistently determine the best course of action for a given set of circumstances

Situational awareness, problem recognition, and good judgment

identifying personal attitudes hazardous to safe flight

taking a self-assessment hazardous attitude inventory test

complete a flight as planned, please passengers, meet schedules, and demonstrate the "right stuff"

generating tendencies that lead to practices that are dangerous, often illegal, and may lead to a mishap

Peer pressure, get-there-itis, loss of positional or situational awareness, and operating without adequate fuel reserves

Antiauthority (don't tell me), impulsivity (do something quickly without thinking), macho (I can do it)

Those reservation rules do not apply to this flight

They want to hurry and get going, before things get worse

What is the worst that could happen?

He flies a little closer, just to show him

Well, nobody told him about the extra weight

redirecting that hazardous attitude so that appropriate action can be taken

Recognition of hazardous thoughts

Label that thought as hazardous, then correct that thought by stating the corresponding learned antidote

Don't tell me. Follow the rules. They are usually right

Taking chances is foolish

Good life stress management

condition themselves to relax and think rationally when stress appears

Detect, estimate, choose, identify, do, and evaluate

Detect