Ident

71問 • 1年前

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Is one of the most popular recreational activities all over the world.

Swimming

Swimming is as old as __; the ancient cave paintings testify that our forefathers also tried a variety of floating and swimming styles.

Humanity

PE is education of the physical- the body.

Physical

Swimming is one of the best exercises that helps in the development or maintenance of the healthy physical body.

Physical

Swimming involves the movement of all its part, toning them up and develops one’s cardiovascular endurance.

Physical

In almost all aspects of physical activity, swimming in this matter, the body (physical) works hand in hand with the brain is exercised, thus developed as ones physique improves.

Mental

Learning how to swim requires a great deal of physical and mental work.

Mental

PE aims to build up a positive sense of well -being.

Emotional or Psychological

Engaging one’s self in active movements bring fun and enjoyment and makes one feel a lot better of oneself, boosting a person’s self-confidence.

Emotional or Psychological

Man is social by nature.

Social

Allowing one’s self to experience swimming and other aquatic activities render opportunities for wholesome relationship to develop.

Social

Is an integral part of a student’s educational experience.

Socialization

Faith, joy, fulfilment and altruism (true concern for the welfare of others) are only a few values caught from P.E. experiences.

Spiritual

Respect for oneself, for others and the environment are reflections of a person’s respect for God and his creations.

Spiritual

All experiences are __.

Educational

All situations in P.E. classes are part of One’s education.

Educational

Actual participation in pool activities and all other P.E. activities for that matter make education are more worthwhile experience.

Educational

The art of propelling the body through the water by the use of the arm and legs.

Swimming

The propulsion of the body through water by combined arm and leg motions and the natural flotation of the body.

Swimming

Probably man first learned to swim because of __, __, or __.

Economic Necessity, Preservation of Life, For Comfort

There is evidence that man had the ability to swim as early as __.

9000 BC

Throughout history __ is for hygiene, military and pleasurable purposes.

Bathing

It is believed that written instruction in swimming was given in __ as early as __.

Egypt, 1600 BC

Swimming was first included in college physical education program in the __.

late 1920's and early 30's

The __ and __ were the first schools to have swimming pools and make it a part of the curriculum.

University of the Philippines, Philippines Women's University

The earliest form of swimming stroke.

Human Stroke or Dog Paddle

For competitive swimming a standard pool is __.

50m by 25m

For diving board of different heights should be at least __ covered with cocoa matting or some approved for diving contest.

14ft long and 20 inches wide

The Teener Who Swam Across the Laguna Lake

Hedy Garcia

The Baby of the 1956 Melbourne Olympics

Gertrudes Lozada

The First Filipino to Swim 400-Meter Freestyle Under 5 Minutes

Bana Sailani

The Sensational Swimming Sisters of the Philippines

The Von Giese Sisters

The First Filipina to Break the 1-Minute Barrier for 100 meters

Akiko Thomson

A native of Ilocos Norte, won the 200-meter breaststroke bronze medals in the 1928 Olympic Games in Amsterdam.

Teofilo Yldefonso

You may not be able to save your life but of others also.

For self-prevention

Doctor agreed that swimming is the best exercise for lungs, heart and bones. Not recommended however for some persons with certain type of disease and deformities.

For physical fitness

Swimming is a worthwhile activity that one can engage in during leisure hours.

For recreation

When one is endowed with the ability in swimming, he can pursue to the level of amateur athletes.

Short activity

The area or venue of a specific event; a fixed structure.

Facility

Tangible items or things needed for a specific activity.

Equipment

Personal; training; life-saving.

Equipment

The Swim Facility (The Pool)

50m x 25m, Long Course, Lap Pool, Olympic Size

It is typically no deeper than five (5) feet.

Pool

It is generally built for cooling-off and relaxing in, playing volleyball and other sports.

Pool

It is generally about 81/2 feet deep with a diving platform and springboard. It is used for diving competitions.

Diving Pool

It is a lagoon-style pool or a naturalistic pool usually having rock features.

Freeform Pool

It usually has very straight lines or has consistent radius.

Geometric Pool

It is a quadrant pool but does not require a traditional or specific dimension.

Geometric Pool

It is typically narrow and long; usually 50m or more to facilitate exercise or swimming for health and fitness benefits.

Lap Pool

This one is referred to as an ‘Infinity edge pool; it is designed to appear as if the pool.

Negative Edge Pool

Is vital for effective stroke development.

Rhythmic breathing

Is accomplished by inhaling above the surface of the water through the mouth and exhaling the air below the water surface through the nose.

Bobbing or Bobbling

Is essential for rhythmic breathing.

Ability to Bob

Is a way of staying afloat in the water in a semi-setting position; it is also need sculling of the arms and cycling of the legs.

Treading

Small inwards and outwards movements with the hands and arms.

Sculling

Is the ability of the body to stay on the surface of the water without sinking and too much movement.

Floating

Submerge the face, extend the arms forward and the legs backward; hands are down; finger close together and slightly pointed. To recover bring the knees to the chest and external legs toward the bottom. At the same time head rises and the arm press downward.

Prone Float or Deadman's Float

Submerge the shoulders and raise the arm to side, palms Up. The head and the ears are in the water. Push of gently from the bottom to raise the legs. To recover the knees are bent toward the chest as the hands scoop down and forward. It is better to ask and assistance of a partner when first learning this float. The value of this float is it can be done for the very long time because breathing is a normal as if lying in bed.

Back Float or Supine Lying

Slowly submerge the face and reach for the ankles. The ankles are grasped and this position are held until the body rises in floating to recover or to go standing position, the ankles are slowly released and the face is lifted from the water.

Jellyfish Float

Submerge the face, raised knees with the arms. To recover to standing position, the knees are extended and the body raised to an upright position.

Turtle

Main Responsibility

Official

Has full control and authority over all officials; oversee the whole competitions.

Referee 1

Shouts "take your marks!" is responsible for sounding off the starting pistol for a race to start; has the power to decide whether a start was "fair" or was a "false start".

Starter 2

Assembles swimmers prior to each event; ushers in swimmers to their proper starting position.

Clerk of Course 2

Ensures that swimmer comply with the relevant rules for turning.

Inspector or Turns 18

Ensures that rules governing a specific stroke are observed by the swimmer.

Judge of Strokes 4

Starts the stopwatch at the sound of the starting pistol and stops it when the swimmer assigned to him/ her lane has completed the course.

Time keeper 24

Collects from timekeeper’s lane cards which reflect a swimmer’s record; examines and signs a swimmer’s official time.

Chief Time Keeper 1

Decides and reports on the placing of the swimmers according to who touches first during finish.

Finish Judge 3

Collects results from each finish judge and establishes the official results; he/ she gives the results to who touches first during finish.

Chief Finish Judge 1

Checks results from the chief finish judge and encode them to the computer for official print-out purposes; he/ she enters on officials forms.

Desk Control Officer 3, 1 chief

Enumeration

Sabrina Mikhaela Canindo · 42問 · 1年前

Enumeration