10 Nutritional Guidelines for Filipinos

45問 • 6ヶ月前

JHAYS

通報

問題一覧

is needed to absorb in Calcium in the small intestines

HCL

is found in the stomach and cause breakdown of protein

TRYPSIN

yellowish milk in the first few days of postpartum

COLOSTRUM

comes from the breast at first protein and lactose; bluish; more in amount

FORE MILK

more of fat

HIND MILK

for milk production

PROLACTIN

for milk ejaculation; will contract uterus postpartum

OXYTOCIN

all physical and chemical processes in the body that convert or use of energy.

METABOLISM

BMI (energy used at rest) + Physical Activity

ENERGY EXPENDITURE

PROTEINS _______ proteins: maintain fluid and electrolyte balance; prothrombin and clotting factors

PLASMA

PROTEINS ________ proteins: messenger, coordinate certain chemicals

HORMONAL

PROTEINS ________ proteins: collagen, elastin; connective tissues

STRUCTURAL

PROTEINS ________ proteins: Amino acids; Serum ferritin: measure the amount of circulating iron in the blood

STORAGE

Producer: nonessential proteins

LIVER

Protein Malnutrition Poor prognosis: usually dies No proteins, no functions available

KWASHORKOR

VITAMIN (_______) dissolves in fatty tissues or substances, not absolutely needed daily from food sources

ADEK

VITAMIN (_______) dissolves or disperse in water; must be supplied in diet; easily destroyed in ordinary cooking.

C, B COMPLEX

VITAMIN ➢ For the eyes, night vision ➢ It helps in tissue integrity; pneumonia, diarrhea, measles, CNS development, immunity

VITAMIN - Stop RBC hemolysis, antioxidant

VITAMIN ➢ Newborn (0.05ml): the bacteria in the intestine of newborns are not yet there to create clotting factors ➢ Clotting factors ➢ Green, leafy vegetables ➢ Can be taken per orem in adults for lack

VITAMIN __ COMPLEX ➢ stimulates appetite (found rice); Co-enzyme in CHO metabolism; blood building; circulation, learning ability; muscle tone; nerve function & GIT (may cause constipation if lacking); LOSS: Loss of appetite, weakness, easy fatigability, indigestion

VITAMIN __ COMPLEX ➢ ARIBOFLAVINOSIS: skin, nose, eyes, nose cracking; the tongue is cracking and cannot taste at some parts. ➢ Seborrheic dermatitis LATE SIGN: Pellagra 4 D’s (Diarrhrea, Dermatitis, Dementia, Death)

VITAMIN __ COMPLEX Precursor: Trypthophan from milk

VITAMIN __ COMPLEX ➢ CHO & CHON plus FAT metabolism; growth stimulation; CNS integrity

VITAMIN __ COMPLEX CHON metabolism, synthesis of heme, conversion of tryptophan to Niacin LOSS: Microcytic anemia EXCESS: Ataxia neuropathy

VITAMIN __ COMPLEX ➢ DHA, for neural tube defects; Supplements for pregnant may be given just as long it is supplemented in diet LOSS: Megaloblastic anemia n infancy

VITAMIN __ COMPLEX Helps in creation in heme; Intrinsic factor (in stomach) in synthesizing ___, Pernicious anemia

B12

VITAMIN ➢ Immune system , collagen ➢ Greatest source: Pepper LOSS: Scurvy, muscular degeneration, bleeding, frog legs, delayed growth, delayed skeletal growth, pinpoint hemorrhage (petechiae)

MINERALS ➢ The most abundant minerals in the body ➢ Distribution: 99%min bones and 1% teeth ➢ Function: Bone and teeth formation, muscular contraction, blood coagulation, nerve transmission, enzyme activation and catalyst for biological reactions.

CALCIUM

MINERALS ➢ Ca must be higher than ___ ➢ Acts as a buffer system for Ca

PHOSPHORUS

MINERALS ➢ Acid base balance ➢ Distribution: 98% ICF and 2% in blood

POTASSIUM

MINERALS ➢ Fluid balance, muscle contraction, nerve impulses ➢ Distribution: 50% ECF and 10% ICF and 40% in bone crystals

SODIUM

MINERALS ➢ Activates salivary amylase, HCL; ➢ Hypochloridosis: Metabolic acidosis

CHLORIDE

MINERALS ➢ Transfers energy; for blood K level ➢ For injections in preeclampsia: monitor for DTR causing transmission problems and relaxation of skeletal muscles; respirations will slow

MAGNESIUM

MINERALS ➢ In foods with proteins ➢ Heparin, Insulin ➢ Skin and the nails Loss: a hereditary defect ➢ Loss: a hereditary defect

SULFUR

MINERALS ➢ In conjunction with Vitamin C ➢ Does not mix with Calcium or milk ➢ It is better to be absorbed with acidic environment although it causes gastric irritation. So must be taken in rotation in 10 mins before then after eating until you get used to __ ➢ Ferrous form is better absorbed (from Ferric would take longer) ➢ It must be taken in the diet and not in supplementation unless anemic

IRON

MINERALS ➢ Fresh water food (tilapia or bangus) has lower iodine content ➢ For thyroid hormones T3 and T4 ➢ Added in salt ➢ Goitegenesis: from cabbage, soya; blocks absorption of iodine; to avoid these, cook very well

IODINE

MINERALS ➢ In synthesis in proteins, for healing

ZINC

MINERALS ➢ Balances with Vitamin E; antioxidant ➢ Excess: cardiomyopathy, muscle weakness

SELENIUM

MINERALS ➢ Teeth ➢ Excess: mottling of teeth

FLUORIDE

MINERALS ➢ Twin of iron; may be used to supplement in loss of iron ➢ Oxidize glucose and release energy

COPPER

MINERALS ➢ Binds insulin in cell membrane ➢ Associated with and increase in glucose tolerance ➢ Part of glucose tolerance factor

CHROMIUM

MINERALS ➢ Essential for B12

COBALT

FAT declared as not food; used as a preservative; it is related to CV disorder and CA; when Canola or olive oil is heated turns into trans fat so use vegetable or saturated fat oil

TRANS FAT

FAT ➢ when heated brakes down ➢ Use margarine over butter just as long not heated up

SATURATED

HCI

HCI

TERMS

TERMS

HEALTH DEF

HEALTH DEF

ANAPHY PRELIMS REVIEW

JHAYS · 43問 · 1年前

ANAPHY PRELIMS REVIEW

INTEGUMENTARY SYSTEM

INTEGUMENTARY SYSTEM

BIOCHEM

BIOCHEM

SKELETAL SYSTEM

SKELETAL SYSTEM

joints

joints

muscle and joint movements

JHAYS · 17問 · 1年前

muscle and joint movements

MUSCULAR SYSTEM

MUSCULAR SYSTEM

LIPIDS

LIPIDS

NEUROTRANSMITTER

NEUROTRANSMITTER

NERVOUS

NERVOUS

NERVOUS PART 2

NERVOUS PART 2

SPECIAL SENSES

SPECIAL SENSES

ENDOCRINE SYSTEM

ENDOCRINE SYSTEM

THEORIST

THEORIST

THEORIST BASICS

THEORIST BASICS

CARBOHYDRATE METABOLISM

JHAYS · 46問 · 1年前

CARBOHYDRATE METABOLISM

LIPIDS METABOLISM

LIPIDS METABOLISM

REVALIDA (BIOGRAPHY)

REVALIDA (BIOGRAPHY)

REVALIDA (THEORY)

REVALIDA (THEORY)

REVALIDA - METAPARADIGM (NURSING)

JHAYS · 7問 · 1年前

REVALIDA - METAPARADIGM (NURSING)

7問 • 1年前

JHAYS

REVALIDA - METAPARADIGM (HEALTH)

JHAYS · 7問 · 1年前

REVALIDA - METAPARADIGM (HEALTH)

7問 • 1年前

JHAYS

REVALIDA - METAPARADIGM (ENVIRONMENT)

JHAYS · 7問 · 1年前

REVALIDA - METAPARADIGM (ENVIRONMENT)

7問 • 1年前

JHAYS

REVALIDA - METAPARADIGM (NURSING)

JHAYS · 7問 · 1年前

REVALIDA - METAPARADIGM (NURSING)

RESPIRATORY SYSTEM

RESPIRATORY SYSTEM

CARDIO

CARDIO

VASCULAR

VASCULAR

REPRODUCTIVE - MALE

REPRODUCTIVE - MALE

REPRODUCTIVE - FEMALE

JHAYS · 66問 · 1年前

REPRODUCTIVE - FEMALE

TFN FINALS

TFN FINALS

VITAMINS (AKA)

VITAMINS (AKA)

VITAMINS

VITAMINS

ENZYME

ENZYME

NUCLEIC ACID

NUCLEIC ACID

INTRO TO MICROBIOLOGY (MICROPARA LEC/LAB)

JHAYS · 24問 · 1年前

INTRO TO MICROBIOLOGY (MICROPARA LEC/LAB)

24問 • 1年前

JHAYS

MICROSCOPY (MICROPARA LEC/LAB)

JHAYS · 27問 · 1年前

MICROSCOPY (MICROPARA LEC/LAB)

27問 • 1年前

JHAYS

STAINING (MICROPARA LEC/LAB)

JHAYS · 31問 · 1年前

STAINING (MICROPARA LEC/LAB)

31問 • 1年前

JHAYS

NURSING AS A PROFESSION (FUNDA LEC)

JHAYS · 22問 · 1年前

NURSING AS A PROFESSION (FUNDA LEC)

22問 • 1年前

JHAYS

DIFFERENT WARDS IN HOSPITAL (FUNDA LAB)

JHAYS · 35問 · 1年前

DIFFERENT WARDS IN HOSPITAL (FUNDA LAB)

35問 • 1年前

JHAYS

CHAIN OF INFECTION (FUNDA LAB)

JHAYS · 26問 · 1年前

CHAIN OF INFECTION (FUNDA LAB)

26問 • 1年前

JHAYS

INTRODUCTION TO HEALTH ASSESSMENT (HA LEC)

JHAYS · 16問 · 1年前

INTRODUCTION TO HEALTH ASSESSMENT (HA LEC)

HEALTH EDUC

HEALTH EDUC

ETHICS

ETHICS

CULTURE IN MORAL BEHAVIOR

JHAYS · 35問 · 1年前

CULTURE IN MORAL BEHAVIOR

35問 • 1年前

JHAYS

GROWTH OF PROFESSIONALISM - FUNDA LEC

JHAYS · 30問 · 1年前

GROWTH OF PROFESSIONALISM - FUNDA LEC

30問 • 1年前

JHAYS

HISTORY OF NURSING IN THE WORLD - FUNDA LEC

JHAYS · 85問 · 1年前

HISTORY OF NURSING IN THE WORLD - FUNDA LEC

85問 • 1年前

JHAYS

DIFFERENT FIELDS OF NURSING - FUNDA LEC

JHAYS · 11問 · 1年前

DIFFERENT FIELDS OF NURSING - FUNDA LEC

11問 • 1年前

JHAYS

BODY MECHANICS - FUNDA RLE

JHAYS · 7問 · 1年前

BODY MECHANICS - FUNDA RLE

BED BATH - FUNDA RLE

BED BATH - FUNDA RLE

BED MAKING - RLE

BED MAKING - RLE

HISTORY TAKING - HA

HISTORY TAKING - HA

GENERAL SUVEY - HA

GENERAL SUVEY - HA

METHODS OF EXAMINING - HA

JHAYS · 19問 · 1年前

METHODS OF EXAMINING - HA

SKIN ASSESSMENT - HA

SKIN ASSESSMENT - HA

EYE ASSESSMENT - HA

EYE ASSESSMENT - HA

PROKARYOTIC AND EUKARYOTIC CELLS (MICROPARA)

JHAYS · 44問 · 1年前

PROKARYOTIC AND EUKARYOTIC CELLS (MICROPARA)

44問 • 1年前

JHAYS

BACTERIAL GROWTH REQUIREMENTS - MICROPARA

JHAYS · 22問 · 1年前

BACTERIAL GROWTH REQUIREMENTS - MICROPARA

22問 • 1年前

JHAYS

BACTERIAL MORPHOLOGY- MICROPARA

JHAYS · 28問 · 1年前

BACTERIAL MORPHOLOGY- MICROPARA

28問 • 1年前

JHAYS

HOST RESPONSE TO INFECTION - MICROPARA

JHAYS · 32問 · 1年前

HOST RESPONSE TO INFECTION - MICROPARA

Communication skills

Communication skills

NURSING PROCESS

NURSING PROCESS

Guidelines for Nursing Diagnosis

JHAYS · 28問 · 12ヶ月前

Guidelines for Nursing Diagnosis

TERMS

TERMS

CLASSIFICATION OF INFECTIOUS DISEASES - MICROPARA

JHAYS · 11問 · 12ヶ月前

CLASSIFICATION OF INFECTIOUS DISEASES - MICROPARA

11問 • 12ヶ月前

JHAYS

BACTERIA AND DISEASE - MICROPARA

JHAYS · 48問 · 11ヶ月前

BACTERIA AND DISEASE - MICROPARA

48問 • 11ヶ月前

JHAYS

EXOTOXIN VS. ENDOTOXIN

JHAYS · 28問 · 11ヶ月前

EXOTOXIN VS. ENDOTOXIN

INTRO TO PARA

INTRO TO PARA

HEALTH TEACHING PLAN

HEALTH TEACHING PLAN

DIFFERENT TRADITIONAL TEACHING STRATEGIES

JHAYS · 20問 · 11ヶ月前

DIFFERENT TRADITIONAL TEACHING STRATEGIES

20問 • 11ヶ月前

JHAYS

TEACHING LEARNING PROCESS

JHAYS · 17問 · 11ヶ月前

TEACHING LEARNING PROCESS

CARDIOVASCULAR

CARDIOVASCULAR

ABDOMINAL

ABDOMINAL

BACTERIAL INFECTION (PATHOGEN)

JHAYS · 48問 · 10ヶ月前

BACTERIAL INFECTION (PATHOGEN)

BACTERIAL INFECTION

BACTERIAL INFECTION

COMMON PARASITIC INFECTION

JHAYS · 42問 · 10ヶ月前

COMMON PARASITIC INFECTION

MYCOLOGY

MYCOLOGY

DOCUMENTATION

DOCUMENTATION

Health and Illness

Health and Illness

LOSS AND GRIEF

LOSS AND GRIEF

BACK CARE AND MASSAGE

JHAYS · 8問 · 10ヶ月前

BACK CARE AND MASSAGE

PATIENT POSITIONING

PATIENT POSITIONING

SUPPORT DEVICES

SUPPORT DEVICES

VACCINE

VACCINE

NUDIET TERMINILOGIES

NUDIET TERMINILOGIES

NUTRITION

NUTRITION

1. ANATOMY & PHYSIO

1. ANATOMY & PHYSIO

2. FETAL DEVELOPMENT

2. FETAL DEVELOPMENT

TERMS TO REMEMBER

TERMS TO REMEMBER

PHARMACOLOGY

PHARMACOLOGY

3. MAMMARY GLANDS

3. MAMMARY GLANDS

問題一覧

is needed to absorb in Calcium in the small intestines

HCL

is found in the stomach and cause breakdown of protein

TRYPSIN

yellowish milk in the first few days of postpartum

COLOSTRUM

comes from the breast at first protein and lactose; bluish; more in amount

FORE MILK

more of fat

HIND MILK

for milk production

PROLACTIN

for milk ejaculation; will contract uterus postpartum

OXYTOCIN

all physical and chemical processes in the body that convert or use of energy.

METABOLISM

BMI (energy used at rest) + Physical Activity

ENERGY EXPENDITURE

PROTEINS _______ proteins: maintain fluid and electrolyte balance; prothrombin and clotting factors

PLASMA

PROTEINS ________ proteins: messenger, coordinate certain chemicals

HORMONAL

PROTEINS ________ proteins: collagen, elastin; connective tissues

STRUCTURAL

PROTEINS ________ proteins: Amino acids; Serum ferritin: measure the amount of circulating iron in the blood

STORAGE

Producer: nonessential proteins

LIVER

Protein Malnutrition Poor prognosis: usually dies No proteins, no functions available

KWASHORKOR

VITAMIN (_______) dissolves in fatty tissues or substances, not absolutely needed daily from food sources

ADEK

VITAMIN (_______) dissolves or disperse in water; must be supplied in diet; easily destroyed in ordinary cooking.

C, B COMPLEX

VITAMIN ➢ For the eyes, night vision ➢ It helps in tissue integrity; pneumonia, diarrhea, measles, CNS development, immunity

VITAMIN - Stop RBC hemolysis, antioxidant

VITAMIN __ COMPLEX Precursor: Trypthophan from milk

VITAMIN __ COMPLEX ➢ CHO & CHON plus FAT metabolism; growth stimulation; CNS integrity

VITAMIN __ COMPLEX CHON metabolism, synthesis of heme, conversion of tryptophan to Niacin LOSS: Microcytic anemia EXCESS: Ataxia neuropathy

VITAMIN __ COMPLEX ➢ DHA, for neural tube defects; Supplements for pregnant may be given just as long it is supplemented in diet LOSS: Megaloblastic anemia n infancy

VITAMIN __ COMPLEX Helps in creation in heme; Intrinsic factor (in stomach) in synthesizing ___, Pernicious anemia

B12

VITAMIN ➢ Immune system , collagen ➢ Greatest source: Pepper LOSS: Scurvy, muscular degeneration, bleeding, frog legs, delayed growth, delayed skeletal growth, pinpoint hemorrhage (petechiae)

CALCIUM

MINERALS ➢ Ca must be higher than ___ ➢ Acts as a buffer system for Ca

PHOSPHORUS

MINERALS ➢ Acid base balance ➢ Distribution: 98% ICF and 2% in blood

POTASSIUM

MINERALS ➢ Fluid balance, muscle contraction, nerve impulses ➢ Distribution: 50% ECF and 10% ICF and 40% in bone crystals

SODIUM

MINERALS ➢ Activates salivary amylase, HCL; ➢ Hypochloridosis: Metabolic acidosis

CHLORIDE

MINERALS ➢ Transfers energy; for blood K level ➢ For injections in preeclampsia: monitor for DTR causing transmission problems and relaxation of skeletal muscles; respirations will slow

MAGNESIUM

MINERALS ➢ In foods with proteins ➢ Heparin, Insulin ➢ Skin and the nails Loss: a hereditary defect ➢ Loss: a hereditary defect

SULFUR

IRON

IODINE

MINERALS ➢ In synthesis in proteins, for healing

ZINC

MINERALS ➢ Balances with Vitamin E; antioxidant ➢ Excess: cardiomyopathy, muscle weakness

SELENIUM

MINERALS ➢ Teeth ➢ Excess: mottling of teeth

FLUORIDE

MINERALS ➢ Twin of iron; may be used to supplement in loss of iron ➢ Oxidize glucose and release energy

COPPER

MINERALS ➢ Binds insulin in cell membrane ➢ Associated with and increase in glucose tolerance ➢ Part of glucose tolerance factor

CHROMIUM

MINERALS ➢ Essential for B12

COBALT

FAT declared as not food; used as a preservative; it is related to CV disorder and CA; when Canola or olive oil is heated turns into trans fat so use vegetable or saturated fat oil

TRANS FAT

FAT ➢ when heated brakes down ➢ Use margarine over butter just as long not heated up

SATURATED