B1

B2

B3

B5

B6

B7

B9

B12

NO B4, Later found out to be

No B8, was found to be

No B10, was found to be

No B11, was found to be

Liver, yeast, whole grain, bread, cereals, milk

Beef liver, chicken eggs, green leafy vegetables, dairy foods, peanuts, whole grain

brewer’s yeast, chicken, beef, fish, liver, brown rice, whole grains

Salmon, beef, liver, eggs, brewers yeast, whole grains, fresh vegetables

Meat, liver, fish, nuts, whole grains, spinach

Liver, beef, kidney, chicken, fish, milk products

Blueberries, oranges, strawberries, cantaloupe, tomatoes, peppers, brocolli, spinach, cabbage

Liver, yeast, nuts, eggs

Green leafy vegetables, beans, meat, seafood, yeast, asparagus, whole grains encriched with this

DEFICIENCY SYMPTOMS beriberi: fatigue, poor apetite, weight loss, nerve degeneration, heart failure

DEFICIENCY SYMPTOMS dermatitis. dry skin, tounge inflammation, cataracts

DEFICIENCY SYMPTOMS pellagra: dermatitis, muscle fatigue, loss if apetite, diarrhea, mouth sores, mental disorders

DEFICIENCY SYMPTOMS fatigue, retarded growth, muscle cramps, anemia

DEFICIENCY SYMPTOMS dermatitis, fatigue, anemia, retarded growth

DEFICIENCY SYMPTOMS pernicious anemia, malformed red blood cells, nerve damage

DEFICIENCY SYMPTOMS scurvy, bleeding gums, weakend connective tissue, slow-healing wounds, anemia

DEFICIENCY SYMPTOMS dermatitis, loss of hair, fatigue, anemia, nausea, depression

DEFICIENCY SYMPTOMS abnormal rbc, anmeia, intestinal tracts, disturbances, loss of hair, growth impairment