Liver, beef, kidney, chicken, fish, milk products

No B10, was found to be

NO B4, Later found out to be

Beef liver, chicken eggs, green leafy vegetables, dairy foods, peanuts, whole grain

DEFICIENCY SYMPTOMS pellagra: dermatitis, muscle fatigue, loss if apetite, diarrhea, mouth sores, mental disorders

Liver, yeast, nuts, eggs

B6

Meat, liver, fish, nuts, whole grains, spinach

DEFICIENCY SYMPTOMS beriberi: fatigue, poor apetite, weight loss, nerve degeneration, heart failure

DEFICIENCY SYMPTOMS dermatitis, fatigue, anemia, retarded growth

Liver, yeast, whole grain, bread, cereals, milk

B12

B3

DEFICIENCY SYMPTOMS abnormal rbc, anmeia, intestinal tracts, disturbances, loss of hair, growth impairment

DEFICIENCY SYMPTOMS dermatitis, loss of hair, fatigue, anemia, nausea, depression

Green leafy vegetables, beans, meat, seafood, yeast, asparagus, whole grains encriched with this

DEFICIENCY SYMPTOMS scurvy, bleeding gums, weakend connective tissue, slow-healing wounds, anemia

Salmon, beef, liver, eggs, brewers yeast, whole grains, fresh vegetables

No B11, was found to be

Blueberries, oranges, strawberries, cantaloupe, tomatoes, peppers, brocolli, spinach, cabbage

No B8, was found to be

B2

DEFICIENCY SYMPTOMS pernicious anemia, malformed red blood cells, nerve damage

B9

B5

B7

brewer’s yeast, chicken, beef, fish, liver, brown rice, whole grains

DEFICIENCY SYMPTOMS fatigue, retarded growth, muscle cramps, anemia

DEFICIENCY SYMPTOMS dermatitis. dry skin, tounge inflammation, cataracts

B1