DIET DURING INFANCY IN NUTRITION AND DIET THERAPY

30問 • 5ヶ月前

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Feeding guidelines suggest exclusive breastfeeding for the first __ months unless contraindicated, followed by continued breastfeeding alongside the introduction of suitable complementary foods.

Recommended First Foods: Simple, single-grain _____, pureed ____, and ______ are typically recommended as first foods to expose infants to new tastes and textures while ensuring safety and nutrition.

CEREALS, FRUITS, VEGETABLES

Common Allergens in Infant Diet Certain foods like cow's ___, ___, ___, and ___ are common allergens, and identifying them early can help in the management of food sensitivities during the initial years of life.

MILK, EGGS, NUTS, WHEAT

Types of Supplements: Key supplements include vitamin __, ___, and ___; each plays crucial roles in preventing deficiencies and supporting infant growth and brain development.

D, IRON, DHA

Nutritional Deficiencies and Consequences ______- most common in children

ANEMIA

Nutritional Deficiencies and Consequences _______- lack of vit. C

SCURVY

Nutritional Deficiencies and Consequences ________ - softening and weak bones due to lack of vit. D, Calcium and K

RICKETS

COMMON DEFICIENCIES IN KIDS - Found in red meat, pork, poultry, seafood, beans, peas, lentils, dark green leafy vegetables - Assists in carrying oxygen throughout the body

IRON

COMMON DEFICIENCIES IN KIDS - Produced by exposure to natural sunlight - Found in fish, liver, some dairy products, soy milk, and cereals - Essential for the proper absorption of colines in, phosphate and zinc

VITAMIN D

COMMON DEFICIENCIES IN KIDS - Found in certain seafood, red meat, poultry, nuts and beans - Necessary for childhood growth, digestion, sex hormone development and immunity

ZINC

Common Deficiencies in Kids - Milk products, dark leafy green vegetables soy, tofu, fish, nuts, seeds and fortified cereals - Strengthens teeth and bones and contributes to muscle, heart, blood clotting and enzyme functioning

CALCIUM

________ deficiency - Dry and itchy skin - fatigue • Muscle spasm • Changes in fingernails & toenails - Numbness in the hand. leg. and around the mouth

CALCIUM

____ deficiency • Loss of taste and Hair loss • smell sensation • Low appetite

ZINC

_______ deficiency - Low appetite - Muscle spasm - Fatigue and weakness • Drowsiness - Nausea and vomiting - Heart palpitations

MAGNESIUM

________ deficiency • Tingling sensation and numbness • Muscle spasm • Frequent urination • Constipation • Heart palpitations

POTASSIUM

_______ deficiency • Rapid heartbeat • Cold hands and feet • Fatigue and weakness • Shortness of breath • Poor memory and lack of focus

IRON

Impact on Cognitive Development ______ fatty acids, ___, and _____ play significant roles in brain development and functionality

OMEGA 3, IRON, ANTIOXIDANTS

Adolescence is characterized by incredible physiological transformation: - Up to 50% of adult body weight is gained during this period. - Boys typically gain around __ kg/year, primarily in muscle mass. - Girls gain approximately ___ kg/year, with fat deposits linked to pubertal development.

9, 8.3

Nutritional Requirements: What Teens Need Most Key nutrients include _____ (at least 1g per kg body weight), ___, _____, and a full spectrum of vitamins (_, _, _) and ____.

PROTEIN, CALCIUM, IRON, A, C, D, FIBER

TYPES OF DEFINITIONS OF EATING DISORDERS Fear of gaining weight and distorted body image

ANOREXIA NERVOSA

TYPES OF DEFINITIONS OF EATING DISORDERS Overeating followed by behaviors to prevent weight gain

BULIMIA NERVOSA

TYPES OF DEFINITIONS OF EATING DISORDERS Consuming large amounts of food without trying to prevent weight gain

BINGE EATING

TYPES OF DEFINITIONS OF EATING DISORDERS consuming non-food substances

PICA

TYPES OF DEFINITIONS OF EATING DISORDERS avoiding food for non body image reasons

ARFID

TYPES OF DEFINITIONS OF EATING DISORDERS repeated regurgitation of food

RUMINATION

TYPES OF DEFINITIONS OF EATING DISORDERS obsession with eating foods deemed healthy pure or clean

ORTHOREXIA

Psychological & Social Influences on Eating Social dynamics heavily influence food choices, often leading to consumption of popular, less nutritious options

PEER PRESSURE

Psychological & Social Influences on Eating Concerns about appearance, often amplified by media, can lead to restrictive eating or unhealthy weight control behaviors.

BODY IMAGE

Psychological & Social Influences on Eating Established family eating habits and cultural dietary norms significantly shape a teen's long- term relationship with food.

FAMILY AND CULTURE

Key Nutrients Required Infants require critical nutrients such as ____, _____, _______, _____, and ____ in specific ratios to support extensive physiological changes, brain development, and immune function.

PROTEINS, FATS, CARBOHYDRATES, VITAMINS, MINERALS

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JHAYS · 5問 · 1年前

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