Fitness Goal

39問 • 2年前

問題一覧

This principle pertains to doing “more than normal” for improvement to happen. It means to boost our fitness, strength, or endurance. Workload is extended accordingly. Applying these training principles will cause long-term adaptations, enable the body to figure more efficiently to deal with higher level of performance.

Overload Principle

To ensure that the results will still improve over time, the adapted workload should be continually increased. A gradual and systematic increase within the workload over a period of time will lead to improvement in fitness without risk of injury

Principle of Progression

also stresses the requirement for correct rest and recovery. Continual stress on the body and constant overload will lead to exhaustion and injury. You ought not to train hard all the time, as you'll risk overtraining and a decrease in fitness.

Principle of Progression

states that exercising a specific piece or component of the body primarily develops that part. The principle of specificity implies that to become better at a selected exercise or skill, you need to perform that exercise or skill.

Principle of Specificity

Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.

Principle of Reversibility

The level of exercise refers to the number of times a week that physical activity is done

Frequency

the rate at which the activity is carried out.

Intensity

determined in accordance with the concept of development and the specificity

Type

is the duration of the physical exercise session. Inversely, the more intensive he job being conducted, the shorter the time it is completed.

Time

Phases of Exercise

Warm up, Work out, Cool down

person who is free from illness and can do physical or sports activities and still has an extra energy to do more activities and considered to be physically fit

Physical Fitness

All tissues make up bones, muscles organs and body fitness

Body Composition

ability of the heart, lungs, blood vessels, and blood to work effectively and supply the body with oxygen

Cardiovascular Endurance

use your joints fly through a wide range of motion

Flexibility

Use muscle for a long period of time

Muscular Endurance

muscles to fit, needed for weight lifting

Muscular Strength

Change body positions, quickly under control when moving

Agility

To keep the body in a steady position while standing and moving

Balance

The ability of the body parts to work together when you perform activity

Coordination

combine strength with speed while working

Power

move quickly a signal to start moving in receive

Reaction Time

move all of a part two body quick

Speed

lifting computers and books

Occupational

Activities you do at home

Domestic

activitues involve travelling

Transportation

Activities you do during recreational activities

Leisure Time

your new, healthier eating habits.

Reinforce

your unhealthy eating habits with healthier ones.

Replace

on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating.

Reflect

are thus the result of both external factors, such as politics, and internal factors, such as values. These habits are formed, and may change, over a person's lifetime.

Eating habits

also influence food availability and trends. Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase

Political Influences

The influence of the _ on food habits derives from a composite ecological and social factors. Foods that are commonly and easily grown within a specific region frequently become a part of the local cuisine.

Environmental Influences

Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand.

Economic Influences

range from a few to many, from relaxed to highly restrictive. This will affect a follower's food choices and behaviors.

Religious Influences

depend on each other, share a common culture, and influence each other's behaviors and values. A person's membership in particular peer, work, or community groups impacts food behaviors.

Social Influences

provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.

Cultural Influences

Every individual has unique likes and dislikes concerning foods. These preferences develop over time, and are influenced by personal experiences such as encouragement to eat, exposure to a food, family customs and rituals, advertising, and personal values.

Individual Preferences

There are many factors that determine what foods a person eats. In addition to personal preferences, there are cultural, social, religious, economic, environmental, and even political factors.

Influences on Food Choices

The term _ refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.

Eating Habits

Earth's Subsystem

Gwenneth Dalawampu · 13問 · 2年前

Earth's Subsystem