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is composed of sports involving running, walking, jumping and throwing. It is a group of sports divided mainly in what is popularly known as track and field and it has been played centuries ago in a sports competition.

Athletics

In _ Greeks started to promote track and field and it opened the Olympic Games

776 B.C

it has been staged every four years until _ Athens revived the Olympic Games in 1896. After that, the Olympic Games is stage every four years

394 A.D.

Running Event

100-meter dash 4 x 100-meter relay 200-meter dash 4 x 400-meter relay 400-meter dash 110-meter high hurdles 800-meter run 100-meter hurdles 1500-meter run 400-meter low hurdles 3000-meter run 3000-meter Steeple Chase 5000-meter run Marathon and Walkathon

Jumping Events

Long Jump Triple Jump High Jump Pole Vault

Throwing Events

Shot Put Discus Throw Javelin Throw Hammer Throw

Running events are played in an

oval

It has _ and the inner most lane measures 400 meters

eight lanes

...

Triple Jump

...

Discuss Throw

...

Pole Vault

...

Shot Put

are innately gifted with a larger number of fast-twitch muscle fibers. It permits them to execute explosive movements and participate in high-intensity exercise for short period of time.

Sprinters

When does crouch invented

1880

The relatively short sprint distances, ranging up to _ meters, require a sustained top speed

400

are slighter and less powerful but more resilient to fatigue than fasttwitch fibers. So, they rely on oxygen to function properly.

low-twitch fibers

is a sport in athletics (track and field) in which a runner sprints and leaps over a series of hurdles, which are set on a track with specific distance apart

Hurdling

it involve four runners per team. There are two standard events, the 4 × 100- and 4 × 400-meter relays.

relays

Whisch is true?

first runner will carry the baton in his right hand, the receiving hand of the second runner will be left hand, the receiving hand of the third runner will be right and the final runner will handle it in his left hand.

Rules of playing relay

False Starting Incorrect baton passing For 4 x 400m illegal switching Passing of the baton outside the takeover zone During the race an athlete takes or picks up the baton of another team Deliberately impeding, improperly crossing the lane, or in any other way interfering with another competitor

the athlete must run in the start and must jump over a bar without knocking it over.

high jump event

In high jump, they land on a big soft cushion. Being able to jump high without knocking the bar is advantage to win the game. In this event technique is important, there are many techniques used for high jump, but the current, and most successful, is called the

Fosbury Flop

technique involves an approach from almost straight ahead, then twisting on takeoff and going over the head first with the back to the bar.

Fosbury flop

is the least complicated of all field events. It is formerly called broad jumping

Long jumping

Long jumping, is the least complicated of all field events. It is formerly called

broad jumping

In _,speed is the most vital ingredient for a successful jump. Jumpers make their approach down the runway at almost top speed, plant a foot on the takeoff board, and leap into the air. Jumpers must plant the forward foot not beyond the take-off board to become legal.

Long jump

The most popular long-jumping style is _ where in the runner apparently walks in air.

Hitch-kick,

may be the toughest to master of all field events.

Pole Vault

is quite similar to high jump. Vaulters attempt to vault over a crossbar placed on uprights, each height. They are given three tries, then they land on a large soft mattress for safety

Pole-vaulting

The vaulter runs down the track holding a pole at one end. After planting the end of the pole in a metal box in the ground level, the vaulters propel themselves up and over a high bar using both a jump and the spring to gain height. They must get over the bar without knocking it off.

Pole Vault

The _ is similar to the long jump, it is known as the hop, step, and jump.

triple jump

The jumper will first run down the track gaining speed; at the start of the jump or take off point they will jump or spring from one foot and land on that same foot (hop); next they jump again, at this time landing on the opposite foot (step); lastly they jump as far as they can and land on both feet (jump) into the sand pit or landing pit

Triple Jump

Power is the component to be considered

Throwing Events

is plate like or round disc (implement), typically made of plastic with a metal rim. It is thrown from a concrete circle that is about 2.50 meter in diameter

Discus

The thrower’s feet cannot leave the circle unless the discus lands on sector area or else the thrower will be at fault, and the throw will not be counted. To achieve maximum distance in the discus, the thrower shall maintain these three components - speed, technique, and strength.

Discus

is something like a spear (implement). It was introduced in the Olympics of 708 BC

javelin

This event should be supervised at all times to be sure no one is hurt. It does not use a circle when throwing. The thrower must hold the material at the grip part and should always be maintained above the shoulder level.

Javelin

is piece of spherical iron ball that is thrown from a concrete circle that is seven feet in diameter. The front of the circle has a metal board called a toe board or stop board.

Shot

There are two common throwing techniques in shot put

Slide or "glide", Spin or rotational

does not actually involve throwing a usual hammer like you think. In this athletics throwing event, the thrower throws a metal ball attached to a handle and a straight wire about three feet long

Hammer throw

from a concrete circle 2.15 meter in diameter (just like the shot put) but there is no toe board or stop board. Like the discus and the shot put, the thrower must stay in a circle until the hammer lands

Hammer throw

The thrower rotates several times to gain momentum prior to releasing and throwing the hammer. Maintaining balance is important due to the force generated by having the heavy ball at the end of the wire

Hammer throw

Which is the best strategy for improving the flexibility of the body?

Perform different stretching exercises targeting multiple areas.

Which is not a good body composition?

Increase range of movement

Which of the following exercises is best for improving muscular strength and endurance?

Bicycling

In which type of events do athlete race over short distances?

Sprin

Long Jump, Triple Jump, High Jump and Pole Vault are examples of what event in Track and Field?

Jumps

The following are health-related fitness test. Which is for cardiovascular endurance?

1-km run

Rain is an athlete and she must leap over a number of barriers that is placed at specific area around the track. What event is she in?

Hurdles

Aleyra is an athlete that throws a heavy disc in attempt to mark a farther distance than her competitors. What event is she in?

Discus Throw

Which field event combines athletes’ speed, strength, and agility in attempt to leap as far as possible from a take-off point.

Long Jump

In which field event does an athlete use a flexible pole as an aid to jump over a horizontal bar?

Pole Vault

Kiel has been running five times a week with his track team to improve his mile run time. Which health-related fitness components is he working on?

Cardiovascular Endurance

Which meter races are considered sprints?

100, 200, 400

What is cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition components of?

Health-Related Fitness

Which skill enables one to become and stay physically healthy?

Skill-Related Fitness

What term is used to describe running, throwing and jumping events?

Athletics

An event where an athlete runs and throws a spear

Javelin Throw

An event where an athlete throws a heavy

Discus Throw

An event where an athlete must hop, step and jump into the sand pit

Triple Jump

An event where an athlete combines speed, agility and strength to leap as far as possible.

Long Jump

An event where an athlete runs over a short distance

Sprint

An event where an athlete must leap over a number of barriers placed at specific are around the track

Hurdles

An event where an athlete throws a heavy spherical ball as far as possible

Shot Put

An event where an athlete runs carrying a baton to pass onto the next runner

Relay

An event in which an athlete must jump using a long flexible pole over a bar

Pole Vault

An event in which an athlete must jump unaided over a horizontal bar

High Jump

Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the _____.

flexibility

Good body composition includes _____.

All of the Above

Push-ups are the best exercise when improving _____.

muscular strength and endurance

Sprint is a type of event where in the athlete runs over _____.

short distance

Jumping events in athletics includes _____.

high jump, long jump, pole vault, triple jump

The following are exercises to improve cardiovascular endurance. Which does not belong to the group?

Weightlifting

Mel wants to improve her cardiovascular endurance. What program should she include in her training routine?

Aerobic Training

Which is the standard distance of hurdler race for men?

110 and 400m

Where did athletics originate?

Ancient Greece

The following are the different events in athletics. Which of these is a field event?

Shotput

100, 200, 400m are considered _____.

sprints

Earth's Subsystem

Gwenneth Dalawampu · 13問 · 2年前

Earth's Subsystem