VITAMINS AND MINERALS

31問 • 1年前

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ARE ORGANIC COMPONENTS IN FOOD THAT ARE NEEDED IN VERY SMALL AMOUNTS FOR GROWTH AND FOR MAINTAINING GOOD HEALTH.

VITAMINS

Dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. Because they are not readily stored, consistent daily intake is important. This includes Vitamins C and B Complex Family All raw fruits and vegetable contains Ascorbic Acid.

Water-soluble vitamins

are absorbed through the intestinal tract with the help of lipids (fats). Because they are more likely to accumulate in the body. Because they can build up over long periods of time, it's possible to develop a toxicity from too much. Soluble in fat solvents and are absorbed along with dietary fats; they are not normally excreted in the urine and tend to be stored in the body in moderate amounts.

Fat-soluble vitamins

Utilization of Iron in Protein. Alleviating allergic reactions, enhancing immune functions Scurvy, hemorrhaging of the gums delayed or incomplete healing of wounds Ripe Papaya, Citrus Fruit, raw cabbage, tomatoes, guava, mango, cantaloupes, sweet peppers, turnips, organ meats

Vitamin C (Ascorbic Acid)

-Helps maintain normal appetite -regulates muscle tone of the GIT necessary for digestion. -normal functioning of nerves -poor appetite -fatigue -depression -beri-beri Organ meats, lean pork, whole grain cereals, enriched rice, enriche

VITAMIN B1 (Thiamine)

-involves in the metabolism of CHO,PRO,Fat -normal growth and development -normal skin tone -vision and light adaptation -antioxidant -Cheilosis -Glossitis -Dermatitis, burning and itching eyes -Growth retardation -congenital malformation Liver, milk and cheese Eggyolk,crab, dried mushroom, seaweeds, Dark green leafy vegetables, enriched flour and bread

Vitamin B2 (Riboflavin)

-Functions of CHO and Lipid metabolism -Use therapeutically to lower blood cholesterol -Muscular weakness -anorexia -indigestion -Pellagra char. By Dermatitis, Dementia, Diarrhea and Death Milk, eggs, poultry,fish, beans,nuts and seeds , cereals

Vitamin B3 (Niacin)

-maintains normal skin And development of the Central Nervous System -Helps man to withstand stress due to the effect of adrenal gland -It helps body produce RBC Occasional diarrhea It is widely distributed in nature

Vitamins B5 (Panthothenic Acid)

-Plays a role in CHO metabolism - conversion of essential fatty acids Depression Fatigue Irritability Headache Difficulty in walking Vegetable oils Rice Wheat germ Whole grain cereals Legumes, nuts and seeds

Vitamin B6 (Pyridoxic Acid)

-promotes growth -normal development and maturation of the RBC -normal function of nerve tissue Irritability Weakness Decreased antibody formation Poor growth Convulsion Anemia Foods of animal origin in particular Meat,fish, shellfish, poultry and milk

Vitamin B12 (Cyanocobalamin)

Therapeutical useful in nutritional anemia Necessary for RBC formation together with B12 and Vit C Anemia, Poor growth Depression Mental confusion Leafy green vegetables, wheat germ, legumes, seeds, organ meats

Folate (Folic Acid)

- maintenance of visual purple for vision in dim light - normal bone and tooth development -Night blindness -poor growth/faulty bone and tooth formation -lowered resistance to infection Green leafy Vegetables: Kangkong,Camot e leaves, Liver Saluyot ,Carrots, Organ Meats, Squash,Papaya

Vitamin A (Retinol)

-regulates the absorption, transport of calcium and phosphorous in the body -Rickets in children, defective bones and retarded growth -Bones are Fragile. -Deficiencies related to Calcium and Phosphorous Fish liver oils, Clams Butter, Sardines Oyster, Egg

Viatmin D (Calciferol)

- Antioxidant -Protects the structure function of the muscle tissue. Loss of weight Poor eating habit Developmental problems such as mental and physical problems •Gastrointestinal diseases •Dry hair or loss of hair •Muscular weakness •Slow tissue healing •Leg cramps and -It helps slowing down the process of body aging the -It helps improve fertility -Plant oils (corn oil,cottonseed) -Green and Leafy vegetables -Whole grain products -nuts -Wheat germ oil

Vitamin E (Tocopherol)

-For normal Blood Clotting because without it -Prolong coagulation of Hemorrhage -Vitamin K deficiency is very rare. -It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. blood clot. Some suggest that it helps maintain strong bones in the elderly. would not studies Green Leafy Vegetables, Carrots, Seaweeds, Cauliflower Tomatoes, Egg yolk spinach, turnip greens, mustard greens, green leaf lettuce, and other vegetables such as broccoli, green onions, parsley, asparagus, Brussels sprouts, and cabbage.

VITAMIN K

is the type that comes from the diet, especially green leafy vegetables but also dairy products and vegetable oils. K1 is also produced commercially to use as an oral or injectable treatment for some conditions associated with excess bleeding.

Vitamin K1 (phylloquinone)

is made by bacteria, the normal flora in the intestines. It supplements K1, but there is not enough of it to meet the body's requirements.

Vitamin K2 (menaquinone)

is a synthetic water-soluble form of vitamin K that is used as a treatment for adults. It is no longer given to infants in the United States as it can cause hemolytic anemia.

Vitamin K3 (menadione)

–essential for human nutrition present in amounts greater than 5grams

Macro nutrient mineral

– essential for human nutrition. Present in amounts less than 5 grams

Micro nutrient mineral

(also known as mineral nutrients) are the chemical elements required by living organisms

Dietary minerals

Builds and renew bones and teeth and other tissues. Rickets Osteoporosis Fish eaten with bones Cheese Beans, legumes, Sesame seeds, Parmesan cheese Tofu Soy bean

Calcium

is a low level of calcium in the blood. It can occur from taking medications, such as diuretics; medical treatments; or disease processes, such as renal failure

Hypocalcemia

-For growth and maintenance -Mineralization of bones and teeth -Aids in the absorption of sugars and fats Same with calcium Deficiency Widely distributed to foods, especially cheese, oat, cereals whole wheat products dry beans and peas, meat, Fish, Poultry

Phosphorous

Help your muscles and nerves function properly Maintain the proper electrolyte and acid-base balance in your body Help lower your risk of high blood pressure muscle weakness, confusion, irritability, fatigue, and heart disturbances. Athletes with low potassium stores may tire more easily during exercise Banana, Papaya, Avocado, Soy beans, Spinach

Potassium

-A vital component of nerve as it, Stimulates Muscle contraction -Weakness -Nausea -cramps in the muscle of the extremities -Processed food -Table salt -smoked fish and meat

Sodium

Essential in the formation of blood. It is involved in the transport and storage or oxygen in the blood Anemia -feeling tired and weak - Decreased work and school performance - Slow cognitive and social development during childhood -Difficulty maintaining body temperature - Decreased immune function, which increases susceptibility to infection - Glossitis (an inflamed tongue) Organ meats Liver Egg yolk Legumes Green leafy Vegetables Squash Spinach

Iron

Help ensure proper thyroid gland functioning Goiter-enlargeme nt of the thyroid gland -regulates growth and development Salt Fish Sea foods Milk Meat Vegetables Cereals

Iodine

Also known as Bronchocele swelling of the neck and larynx Goiter is an enlargement of the thyroid gland. The thyroid gland is

GOITER OR GOITRE

is a condition in which the thyroid gland does not make enough thyroid hormone.

Hypothyroidism

often referred to as an 'overactive thyroid', is when the thyroid gland produces and secretes excessive amounts of the free - not protein bound and circulating in the blood

Hyperthyroidism

Latin Abbreviations

JULLIANNE DANDAN · 43問 · 2年前

Latin Abbreviations