暗記メーカー

暗記メーカー

​
ログイン
FUEL OF EXERCISE
12問 • 2年前
  • Federico Lasco Sinogbuhan
    • 通報

    問題一覧

  • 1

    Professional athletes must eat many __________ each day.

    calories

  • 2

    Fats – Carbohydrates - Protein - Fluid –

    20-35%, 45-65%, 20%, 60%

  • 3

    is the storage form of carbohydrates in mammals. In humans the majority of this is stored in skeletal muscles (500 g) and the liver (100g).

    Muscle carbohydrate stores

  • 4

    • is the main sugar found in your blood. It is your body’s primary source of energy. • It comes from the food that you eaten. Your body break down most of that food into glucose and releases it into your bloodstream. • When your blood glucose goes up, it signals your pancreas to release insulin.

    Blood sugar

  • 5

    are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood.

    Blood fatty acids

  • 6

    Intramuscular fat is located inside skeletal muscle fibers. It is stored in lipid droplets that exist in close proximity to the mitochondria, where it serves as an energy store that can be used during exercise.

    Intramuscular Triacylglycerol

  • 7

    • can be used by the body for fuel or for anabolic processes. • is used as an energy source if calories are insufficient.

    Protein

  • 8

    ____________ are those that build up the body, whereas _________ are those that break down the body.

    Anabolic processes, catabolic processes

  • 9

    Recommended protein intake is _____ gm protein/kg body weight per day or ______ of total energy intake.

    .8-2 or 12-20%

  • 10

    • is the major fuel for light-intensity to moderate-intensity exercise, such as jogging, hiking, dance, cycling, and recreational swimming. • It is recommended that athletes consume ________ of calories as fat.

    Fats, 20-30%

  • 11

    • are the main source of fuel for athletes, especially those participating in endurance sports. • intake during intense exercise should average _____ gm or ____ minutes of activity.

    Carbohydrates, 25-30 or 30

  • 12

    Water intake is a crucial part of our diet that is often overlooked due to its lack of “substance”. However, if the importance of a nutrient is judged by how long we can do without it, water ranks as the most important.

    Fluids

    • INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    Federico Lasco Sinogbuhan · 15問 · 2年前

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    15問 • 2年前
    Federico Lasco Sinogbuhan

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    Federico Lasco Sinogbuhan · 22問 · 2年前

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    22問 • 2年前
    Federico Lasco Sinogbuhan

    Neural Control of Exercising Muscle

    Neural Control of Exercising Muscle

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Neural Control of Exercising Muscle

    Neural Control of Exercising Muscle

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Human Information Processing

    Human Information Processing

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Human Information Processing

    Human Information Processing

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Origin of Human Processing

    Origin of Human Processing

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Origin of Human Processing

    Origin of Human Processing

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Types of Knowledge

    Types of Knowledge

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Types of Knowledge

    Types of Knowledge

    5問 • 2年前
    Federico Lasco Sinogbuhan

    STAGES IN THE INFORMATION PROCESSING THEORY

    STAGES IN THE INFORMATION PROCESSING THEORY

    Federico Lasco Sinogbuhan · 8問 · 2年前

    STAGES IN THE INFORMATION PROCESSING THEORY

    STAGES IN THE INFORMATION PROCESSING THEORY

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Methods for Increasing Retrieval of Information

    Methods for Increasing Retrieval of Information

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Methods for Increasing Retrieval of Information

    Methods for Increasing Retrieval of Information

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Cognitive Theory of Multimedia Learning

    Cognitive Theory of Multimedia Learning

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Cognitive Theory of Multimedia Learning

    Cognitive Theory of Multimedia Learning

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Basic Principles of Multimedia Learning

    Basic Principles of Multimedia Learning

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Basic Principles of Multimedia Learning

    Basic Principles of Multimedia Learning

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Hormonal Control During Exercise

    Hormonal Control During Exercise

    Federico Lasco Sinogbuhan · 21問 · 2年前

    Hormonal Control During Exercise

    Hormonal Control During Exercise

    21問 • 2年前
    Federico Lasco Sinogbuhan

    Cardiovascular System and Its Control

    Cardiovascular System and Its Control

    Federico Lasco Sinogbuhan · 21問 · 2年前

    Cardiovascular System and Its Control

    Cardiovascular System and Its Control

    21問 • 2年前
    Federico Lasco Sinogbuhan

    Respiratory System and Its Regulation

    Respiratory System and Its Regulation

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Respiratory System and Its Regulation

    Respiratory System and Its Regulation

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Cardiorespiratory Responses to Acute Exercise

    Cardiorespiratory Responses to Acute Exercise

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Cardiorespiratory Responses to Acute Exercise

    Cardiorespiratory Responses to Acute Exercise

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Motor Control

    Motor Control

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Motor Control

    Motor Control

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Fine Motor Skills (Birth - Age 2)

    Fine Motor Skills (Birth - Age 2)

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Fine Motor Skills (Birth - Age 2)

    Fine Motor Skills (Birth - Age 2)

    6問 • 2年前
    Federico Lasco Sinogbuhan

    問題一覧

  • 1

    Professional athletes must eat many __________ each day.

    calories

  • 2

    Fats – Carbohydrates - Protein - Fluid –

    20-35%, 45-65%, 20%, 60%

  • 3

    is the storage form of carbohydrates in mammals. In humans the majority of this is stored in skeletal muscles (500 g) and the liver (100g).

    Muscle carbohydrate stores

  • 4

    • is the main sugar found in your blood. It is your body’s primary source of energy. • It comes from the food that you eaten. Your body break down most of that food into glucose and releases it into your bloodstream. • When your blood glucose goes up, it signals your pancreas to release insulin.

    Blood sugar

  • 5

    are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood.

    Blood fatty acids

  • 6

    Intramuscular fat is located inside skeletal muscle fibers. It is stored in lipid droplets that exist in close proximity to the mitochondria, where it serves as an energy store that can be used during exercise.

    Intramuscular Triacylglycerol

  • 7

    • can be used by the body for fuel or for anabolic processes. • is used as an energy source if calories are insufficient.

    Protein

  • 8

    ____________ are those that build up the body, whereas _________ are those that break down the body.

    Anabolic processes, catabolic processes

  • 9

    Recommended protein intake is _____ gm protein/kg body weight per day or ______ of total energy intake.

    .8-2 or 12-20%

  • 10

    • is the major fuel for light-intensity to moderate-intensity exercise, such as jogging, hiking, dance, cycling, and recreational swimming. • It is recommended that athletes consume ________ of calories as fat.

    Fats, 20-30%

  • 11

    • are the main source of fuel for athletes, especially those participating in endurance sports. • intake during intense exercise should average _____ gm or ____ minutes of activity.

    Carbohydrates, 25-30 or 30

  • 12

    Water intake is a crucial part of our diet that is often overlooked due to its lack of “substance”. However, if the importance of a nutrient is judged by how long we can do without it, water ranks as the most important.

    Fluids