Prescription of Exercise for Health and Fitness | 暗記メーカー

暗記メーカー

Prescription of Exercise for Health and Fitness

11問 • 2年前

Federico Lasco Sinogbuhan

問題一覧

1

is a basic plan or program of activity designed by professionals to enhance the well-being of a patient. It may also be called by the names exercise on prescription, exercise is medicine, green prescription, or exercise programming.

Exercise Prescription

2

Warm up for five minutes with a walk at a slow pace on a stationary bicycle. 30 minutes of moderate-level cycling on the bike. Cool down for five minutes with a walk or cycle at a slow pace.

Monday

3

Warm up for five minutes. One circuit through 12 weight machines at the local gym. No lifting heavy weights near maximum. Six to eight repetitions per machine at a comfortable weight level without straining. Cool down for five minutes.

Tuesday

4

Warm up for five minutes. 45 minutes of a moderately-paced aerobics class. Cool down for five minutes.

Wednesday

5

Warm up for five minutes. One hour of a yoga class featuring stretching and flexibility exercises. Cool down for five minutes.

Thursday

6

Warm up for five minutes. 30 minutes of swimming at a moderate pace. Five-minute cool-down.

Friday

7

Long walk at a local festival or theme park.

Saturday

8

Rest.

Sunday

9

• can refer to the number of exercise sessions per day the number of exercise client exerts, and sessions per week. • is the amount measured as a percentage. • is the length of each exercise session and is calculated in minutes. • refers to which exercise.

Frequency, Intensity, Time, Type

10

The gold standard for exercise prescriptions is considered to be __________ exercise.

moderate-level aerobic

11

outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus.

FITT Principle

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

Federico Lasco Sinogbuhan · 15問 · 2年前

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

15問 • 2年前

Federico Lasco Sinogbuhan

STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

Federico Lasco Sinogbuhan · 22問 · 2年前

STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

22問 • 2年前

Federico Lasco Sinogbuhan

FUEL OF EXERCISE

FUEL OF EXERCISE

Federico Lasco Sinogbuhan · 12問 · 2年前

FUEL OF EXERCISE

FUEL OF EXERCISE

12問 • 2年前

Federico Lasco Sinogbuhan

Neural Control of Exercising Muscle

Neural Control of Exercising Muscle

Federico Lasco Sinogbuhan · 15問 · 2年前

Neural Control of Exercising Muscle

Neural Control of Exercising Muscle

15問 • 2年前

Federico Lasco Sinogbuhan

Human Information Processing

Human Information Processing

Federico Lasco Sinogbuhan · 11問 · 2年前

Human Information Processing

Human Information Processing

11問 • 2年前

Federico Lasco Sinogbuhan

Origin of Human Processing

Origin of Human Processing

Federico Lasco Sinogbuhan · 6問 · 2年前

Origin of Human Processing

Origin of Human Processing

6問 • 2年前

Federico Lasco Sinogbuhan

Types of Knowledge

Types of Knowledge

Federico Lasco Sinogbuhan · 5問 · 2年前

Types of Knowledge

Types of Knowledge

5問 • 2年前

Federico Lasco Sinogbuhan

STAGES IN THE INFORMATION PROCESSING THEORY

STAGES IN THE INFORMATION PROCESSING THEORY

Federico Lasco Sinogbuhan · 8問 · 2年前

STAGES IN THE INFORMATION PROCESSING THEORY

STAGES IN THE INFORMATION PROCESSING THEORY

8問 • 2年前

Federico Lasco Sinogbuhan

Methods for Increasing Retrieval of Information

Methods for Increasing Retrieval of Information

Federico Lasco Sinogbuhan · 8問 · 2年前

Methods for Increasing Retrieval of Information

Methods for Increasing Retrieval of Information

8問 • 2年前

Federico Lasco Sinogbuhan

Cognitive Theory of Multimedia Learning

Cognitive Theory of Multimedia Learning

Federico Lasco Sinogbuhan · 11問 · 2年前

Cognitive Theory of Multimedia Learning

Cognitive Theory of Multimedia Learning

11問 • 2年前

Federico Lasco Sinogbuhan

Basic Principles of Multimedia Learning

Basic Principles of Multimedia Learning

Federico Lasco Sinogbuhan · 11問 · 2年前

Basic Principles of Multimedia Learning

Basic Principles of Multimedia Learning

11問 • 2年前

Federico Lasco Sinogbuhan

Hormonal Control During Exercise

Hormonal Control During Exercise

Federico Lasco Sinogbuhan · 21問 · 2年前

Hormonal Control During Exercise

Hormonal Control During Exercise

21問 • 2年前

Federico Lasco Sinogbuhan

Cardiovascular System and Its Control

Cardiovascular System and Its Control

Federico Lasco Sinogbuhan · 21問 · 2年前

Cardiovascular System and Its Control

Cardiovascular System and Its Control

21問 • 2年前

Federico Lasco Sinogbuhan

Respiratory System and Its Regulation

Respiratory System and Its Regulation

Federico Lasco Sinogbuhan · 9問 · 2年前

Respiratory System and Its Regulation

Respiratory System and Its Regulation

9問 • 2年前

Federico Lasco Sinogbuhan

Cardiorespiratory Responses to Acute Exercise

Cardiorespiratory Responses to Acute Exercise

Federico Lasco Sinogbuhan · 15問 · 2年前

Cardiorespiratory Responses to Acute Exercise

Cardiorespiratory Responses to Acute Exercise

15問 • 2年前

Federico Lasco Sinogbuhan

Motor Control

Motor Control

Federico Lasco Sinogbuhan · 8問 · 2年前

Motor Control

Motor Control

8問 • 2年前

Federico Lasco Sinogbuhan

Fine Motor Skills (Birth - Age 2)

Fine Motor Skills (Birth - Age 2)

Federico Lasco Sinogbuhan · 6問 · 2年前

Fine Motor Skills (Birth - Age 2)

Fine Motor Skills (Birth - Age 2)

6問 • 2年前

Federico Lasco Sinogbuhan

問題一覧

1

is a basic plan or program of activity designed by professionals to enhance the well-being of a patient. It may also be called by the names exercise on prescription, exercise is medicine, green prescription, or exercise programming.

Exercise Prescription

2

Warm up for five minutes with a walk at a slow pace on a stationary bicycle. 30 minutes of moderate-level cycling on the bike. Cool down for five minutes with a walk or cycle at a slow pace.

Monday

3

Warm up for five minutes. One circuit through 12 weight machines at the local gym. No lifting heavy weights near maximum. Six to eight repetitions per machine at a comfortable weight level without straining. Cool down for five minutes.

Tuesday

4

Warm up for five minutes. 45 minutes of a moderately-paced aerobics class. Cool down for five minutes.

Wednesday

5

Warm up for five minutes. One hour of a yoga class featuring stretching and flexibility exercises. Cool down for five minutes.

Thursday

6

Warm up for five minutes. 30 minutes of swimming at a moderate pace. Five-minute cool-down.

Friday

7

Long walk at a local festival or theme park.

Saturday

8

Rest.

Sunday

9

• can refer to the number of exercise sessions per day the number of exercise client exerts, and sessions per week. • is the amount measured as a percentage. • is the length of each exercise session and is calculated in minutes. • refers to which exercise.

Frequency, Intensity, Time, Type

10

The gold standard for exercise prescriptions is considered to be __________ exercise.

moderate-level aerobic

11

outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus.

FITT Principle