Body Awareness

15問 • 2年前

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is an individual's ability to recognize where their body is in space. This self-awareness of the body and the space around it is a result of a person's heightened self-awareness. It is the person's ability to recognize a sensory signal from inside the body.

Body Awareness

is the sense that we have of our own bodies. It is an understanding of the parts that make up one’s body, where they are located, how they feel, and even what they can do. It develops as we grow and mature.

Body Awareness

is a person’s sense of their internal systems and their effect on the body. This contributes to an individual’s emotional awareness, as well as their overall health and wellness.

Interoception Awareness

is the ability to understand how a person’s body is positioned without looking directly at it. This also helps an individual understand the force with which they should move. This type of awareness lets a person coordinate their movements appropriately and accurately.

Proprioception Awareness

is a person’s ability to understand their body’s position within space. This allows the person to interact successfully with their environment, avoiding obstacles and manipulating objects. This type of awareness allows a person to picture a 3D environment and coordinate their movements within that plane. This is how people read maps and develop their sense of direction. It also helps people to learn new movements.

Spatial Awareness

• occurs when the large muscle groups like arms and legs get stronger. • refers to the growth of the smaller muscle

Gross Motor Development, Fine Motor Development

are basic body movements that involve various body parts. are foundational building blocks upon which more complicated and intricate physical movements are built.

Fundamental Body Movements

In ___________, a person travels from one location to another, while in __________, a person does not travel. ___________ involve use of a body part like hands or feet to manipulate an item.

locomotor movements, non-locomotor movements, Manipulative Skills

refers to body movements that move the body from one place to another. They cause the body to travel.

Locomotor

movements consist of equal, unvarying actions. These movements include: 1. Walking 2. Running 3. Hopping 4. Leaping 5. Jumping

Even Rhythm

technically defined as a springing from one foot and landing on that same foot.

Hop

a springing from one foot but landing on the other foot.

Leap

are commonly used when people jump over objects, like jumping over a rain puddle.

Leaping Movements

consist of unequal actions. They also sometimes incorporate alternating actions. These movements include: 1. Skipping 2. Galloping 3. Sliding

Uneven Rhythm

are also sometimes called axial movements. They are movements of certain body parts, or even the whole body, without causing the body to travel.

Non-locomotor Movements

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

Federico Lasco Sinogbuhan · 15問 · 2年前

INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE