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General Principles of Training

General Principles of Training
7問 • 2年前
  • Federico Lasco Sinogbuhan
    • 通報

    問題一覧

  • 1

    Athletes are not all created with the same ability to respond to an acute exercise bout, or the same capacity to adapt to exercise training. Except for identical twins, no two people have exactly the same genetic characteristics, so individuals are unlikely to show precisely the same responses.

    Principle of Individuality

  • 2

    plays a major role in determining the body's response to a single bout of exercise, as well as chronic changes to a training program.

    Heredity

  • 3

    Training adaptations are highly specific to the type of activity and to the volume and intensity of the exercise performed. Exercise adaptations are specific to the mode and intensity of training, and the training program must stress the physiological systems that are critical for optimal performance in the given sport in order to achieve specific training adaptations.

    Principle of Specificity

  • 4

    Most athletes would agree that resistance training muscle strength and capacity to resist fatigue. Likewise, endurance training improves the ability to perform aerobic exercise at higher intensities and for longer periods. But if training is decreased or stopped (detraining), the physiological adaptations that caused those improvements in performance will be reversed. Any gains achieved with training will eventually be lost.

    Principle of Reversibility

  • 5

    Systematically increasing the demands on the body is necessary for further improvement. Progressive resistance training implies that as the muscles become stronger, either increased resistance or increased repetitions are required to stimulate further strength increases.

    Principle of Progressive Overload

  • 6

    also called the principle of periodization, first proposed in the 1960s, has become very popular over the past 30 years in the area of resistance training.

    Principle of Variation

  • 7

    is the systematic process of changing one or more variables in the training program-mode, volume, or intensity-over time to allow for the training stimulus to remain challenging and effective.' Training intensity and volume of training are the most commonly manipulated aspects of training to achieve peak levels of fitness for competition.

    Periodization

    • INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    Federico Lasco Sinogbuhan · 15問 · 2年前

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    INTRODUCTION TO PHYSIOLOGY OF EXERCISE AND PHYSICAL ACTIVITY OF EXERCISE

    15問 • 2年前
    Federico Lasco Sinogbuhan

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    Federico Lasco Sinogbuhan · 22問 · 2年前

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    STRUCTURE AND FUNCTION OF EXERCISING MUSCLES

    22問 • 2年前
    Federico Lasco Sinogbuhan

    FUEL OF EXERCISE

    FUEL OF EXERCISE

    Federico Lasco Sinogbuhan · 12問 · 2年前

    FUEL OF EXERCISE

    FUEL OF EXERCISE

    12問 • 2年前
    Federico Lasco Sinogbuhan

    Neural Control of Exercising Muscle

    Neural Control of Exercising Muscle

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Neural Control of Exercising Muscle

    Neural Control of Exercising Muscle

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Human Information Processing

    Human Information Processing

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Human Information Processing

    Human Information Processing

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Origin of Human Processing

    Origin of Human Processing

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Origin of Human Processing

    Origin of Human Processing

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Types of Knowledge

    Types of Knowledge

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Types of Knowledge

    Types of Knowledge

    5問 • 2年前
    Federico Lasco Sinogbuhan

    STAGES IN THE INFORMATION PROCESSING THEORY

    STAGES IN THE INFORMATION PROCESSING THEORY

    Federico Lasco Sinogbuhan · 8問 · 2年前

    STAGES IN THE INFORMATION PROCESSING THEORY

    STAGES IN THE INFORMATION PROCESSING THEORY

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Methods for Increasing Retrieval of Information

    Methods for Increasing Retrieval of Information

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Methods for Increasing Retrieval of Information

    Methods for Increasing Retrieval of Information

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Cognitive Theory of Multimedia Learning

    Cognitive Theory of Multimedia Learning

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Cognitive Theory of Multimedia Learning

    Cognitive Theory of Multimedia Learning

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Basic Principles of Multimedia Learning

    Basic Principles of Multimedia Learning

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Basic Principles of Multimedia Learning

    Basic Principles of Multimedia Learning

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Hormonal Control During Exercise

    Hormonal Control During Exercise

    Federico Lasco Sinogbuhan · 21問 · 2年前

    Hormonal Control During Exercise

    Hormonal Control During Exercise

    21問 • 2年前
    Federico Lasco Sinogbuhan

    Cardiovascular System and Its Control

    Cardiovascular System and Its Control

    Federico Lasco Sinogbuhan · 21問 · 2年前

    Cardiovascular System and Its Control

    Cardiovascular System and Its Control

    21問 • 2年前
    Federico Lasco Sinogbuhan

    Respiratory System and Its Regulation

    Respiratory System and Its Regulation

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Respiratory System and Its Regulation

    Respiratory System and Its Regulation

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Cardiorespiratory Responses to Acute Exercise

    Cardiorespiratory Responses to Acute Exercise

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Cardiorespiratory Responses to Acute Exercise

    Cardiorespiratory Responses to Acute Exercise

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Motor Control

    Motor Control

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Motor Control

    Motor Control

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Fine Motor Skills (Birth - Age 2)

    Fine Motor Skills (Birth - Age 2)

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Fine Motor Skills (Birth - Age 2)

    Fine Motor Skills (Birth - Age 2)

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Fine Motor Skills (Age 2-6)

    Fine Motor Skills (Age 2-6)

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Fine Motor Skills (Age 2-6)

    Fine Motor Skills (Age 2-6)

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Gross Motor Skills (Age 1-6)

    Gross Motor Skills (Age 1-6)

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Gross Motor Skills (Age 1-6)

    Gross Motor Skills (Age 1-6)

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Principles of Exercise Training

    Principles of Exercise Training

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Principles of Exercise Training

    Principles of Exercise Training

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Types of Resistance Training

    Types of Resistance Training

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Types of Resistance Training

    Types of Resistance Training

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Adaptations to Aerobic Training

    Adaptations to Aerobic Training

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Adaptations to Aerobic Training

    Adaptations to Aerobic Training

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Prescription of Exercise for Health and Fitness

    Prescription of Exercise for Health and Fitness

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Prescription of Exercise for Health and Fitness

    Prescription of Exercise for Health and Fitness

    11問 • 2年前
    Federico Lasco Sinogbuhan

    Obesity, Diabetes, and Physical Activity

    Obesity, Diabetes, and Physical Activity

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Obesity, Diabetes, and Physical Activity

    Obesity, Diabetes, and Physical Activity

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Cardiovascular Disease and Physical Activity

    Cardiovascular Disease and Physical Activity

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Cardiovascular Disease and Physical Activity

    Cardiovascular Disease and Physical Activity

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Motor Learning

    Motor Learning

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Motor Learning

    Motor Learning

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Classification of Motor Skills

    Classification of Motor Skills

    Federico Lasco Sinogbuhan · 10問 · 2年前

    Classification of Motor Skills

    Classification of Motor Skills

    10問 • 2年前
    Federico Lasco Sinogbuhan

    Theories of Motor Learning

    Theories of Motor Learning

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Theories of Motor Learning

    Theories of Motor Learning

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Human Movement

    Human Movement

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Human Movement

    Human Movement

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Body Awareness

    Body Awareness

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Body Awareness

    Body Awareness

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Space Awareness

    Space Awareness

    Federico Lasco Sinogbuhan · 14問 · 2年前

    Space Awareness

    Space Awareness

    14問 • 2年前
    Federico Lasco Sinogbuhan

    Origins of Chess

    Origins of Chess

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Origins of Chess

    Origins of Chess

    5問 • 2年前
    Federico Lasco Sinogbuhan

    How to move chess pieces

    How to move chess pieces

    Federico Lasco Sinogbuhan · 7問 · 2年前

    How to move chess pieces

    How to move chess pieces

    7問 • 2年前
    Federico Lasco Sinogbuhan

    History

    History

    Federico Lasco Sinogbuhan · 6問 · 2年前

    History

    History

    6問 • 2年前
    Federico Lasco Sinogbuhan

    TABLE TENNIS GAMEPLAY

    TABLE TENNIS GAMEPLAY

    Federico Lasco Sinogbuhan · 6問 · 2年前

    TABLE TENNIS GAMEPLAY

    TABLE TENNIS GAMEPLAY

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Offensive Strokes

    Offensive Strokes

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Offensive Strokes

    Offensive Strokes

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Defensive Strokes

    Defensive Strokes

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Defensive Strokes

    Defensive Strokes

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Ping-pong in the Philippines

    Ping-pong in the Philippines

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Ping-pong in the Philippines

    Ping-pong in the Philippines

    6問 • 2年前
    Federico Lasco Sinogbuhan

    History

    History

    Federico Lasco Sinogbuhan · 8問 · 2年前

    History

    History

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Badminton Equipment

    Badminton Equipment

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Badminton Equipment

    Badminton Equipment

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Badminton Shots

    Badminton Shots

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Badminton Shots

    Badminton Shots

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Badminton Serve

    Badminton Serve

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Badminton Serve

    Badminton Serve

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Badminton Gripping

    Badminton Gripping

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Badminton Gripping

    Badminton Gripping

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Notable Players in the Field of Badminton

    Notable Players in the Field of Badminton

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Notable Players in the Field of Badminton

    Notable Players in the Field of Badminton

    5問 • 2年前
    Federico Lasco Sinogbuhan

    History

    History

    Federico Lasco Sinogbuhan · 7問 · 2年前

    History

    History

    7問 • 2年前
    Federico Lasco Sinogbuhan

    Evolution in the Number of Events

    Evolution in the Number of Events

    Federico Lasco Sinogbuhan · 15問 · 2年前

    Evolution in the Number of Events

    Evolution in the Number of Events

    15問 • 2年前
    Federico Lasco Sinogbuhan

    Track and Field

    Track and Field

    Federico Lasco Sinogbuhan · 6問 · 2年前

    Track and Field

    Track and Field

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Track Events

    Track Events

    Federico Lasco Sinogbuhan · 10問 · 2年前

    Track Events

    Track Events

    10問 • 2年前
    Federico Lasco Sinogbuhan

    Jumping and Throwing Events

    Jumping and Throwing Events

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Jumping and Throwing Events

    Jumping and Throwing Events

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Sacred Scripture

    Sacred Scripture

    Federico Lasco Sinogbuhan · 5問 · 2年前

    Sacred Scripture

    Sacred Scripture

    5問 • 2年前
    Federico Lasco Sinogbuhan

    Human and Material Aid

    Human and Material Aid

    Federico Lasco Sinogbuhan · 7問 · 2年前

    Human and Material Aid

    Human and Material Aid

    7問 • 2年前
    Federico Lasco Sinogbuhan

    Historical Books

    Historical Books

    Federico Lasco Sinogbuhan · 21問 · 2年前

    Historical Books

    Historical Books

    21問 • 2年前
    Federico Lasco Sinogbuhan

    Didactic Books

    Didactic Books

    Federico Lasco Sinogbuhan · 7問 · 2年前

    Didactic Books

    Didactic Books

    7問 • 2年前
    Federico Lasco Sinogbuhan

    Prophetic Books

    Prophetic Books

    Federico Lasco Sinogbuhan · 18問 · 2年前

    Prophetic Books

    Prophetic Books

    18問 • 2年前
    Federico Lasco Sinogbuhan

    Catholic

    Catholic

    Federico Lasco Sinogbuhan · 7問 · 2年前

    Catholic

    Catholic

    7問 • 2年前
    Federico Lasco Sinogbuhan

    Pauline Letters

    Pauline Letters

    Federico Lasco Sinogbuhan · 13問 · 2年前

    Pauline Letters

    Pauline Letters

    13問 • 2年前
    Federico Lasco Sinogbuhan

    The Annunciation

    The Annunciation

    Federico Lasco Sinogbuhan · 6問 · 2年前

    The Annunciation

    The Annunciation

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Purification and Presentation in the Old Testament

    Purification and Presentation in the Old Testament

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Purification and Presentation in the Old Testament

    Purification and Presentation in the Old Testament

    8問 • 2年前
    Federico Lasco Sinogbuhan

    Sexual Orientation

    Sexual Orientation

    Federico Lasco Sinogbuhan · 12問 · 2年前

    Sexual Orientation

    Sexual Orientation

    12問 • 2年前
    Federico Lasco Sinogbuhan

    Some Terminologies Used in Gender Identity

    Some Terminologies Used in Gender Identity

    Federico Lasco Sinogbuhan · 13問 · 2年前

    Some Terminologies Used in Gender Identity

    Some Terminologies Used in Gender Identity

    13問 • 2年前
    Federico Lasco Sinogbuhan

    Three Major Perspectives in Sociology

    Three Major Perspectives in Sociology

    Federico Lasco Sinogbuhan · 16問 · 2年前

    Three Major Perspectives in Sociology

    Three Major Perspectives in Sociology

    16問 • 2年前
    Federico Lasco Sinogbuhan

    Theoretical Perspectives on Gender

    Theoretical Perspectives on Gender

    Federico Lasco Sinogbuhan · 7問 · 2年前

    Theoretical Perspectives on Gender

    Theoretical Perspectives on Gender

    7問 • 2年前
    Federico Lasco Sinogbuhan

    The Baptism of Jesus

    The Baptism of Jesus

    Federico Lasco Sinogbuhan · 6問 · 2年前

    The Baptism of Jesus

    The Baptism of Jesus

    6問 • 2年前
    Federico Lasco Sinogbuhan

    Classification of Folk Dance

    Classification of Folk Dance

    Federico Lasco Sinogbuhan · 11問 · 2年前

    Classification of Folk Dance

    Classification of Folk Dance

    11問 • 2年前
    Federico Lasco Sinogbuhan

    12 Apostles of Jesus

    12 Apostles of Jesus

    Federico Lasco Sinogbuhan · 12問 · 2年前

    12 Apostles of Jesus

    12 Apostles of Jesus

    12問 • 2年前
    Federico Lasco Sinogbuhan

    The Mysteries of the Holy Rosary

    The Mysteries of the Holy Rosary

    Federico Lasco Sinogbuhan · 6問 · 2年前

    The Mysteries of the Holy Rosary

    The Mysteries of the Holy Rosary

    6問 • 2年前
    Federico Lasco Sinogbuhan

    A Brief History of the Rosary

    A Brief History of the Rosary

    Federico Lasco Sinogbuhan · 10問 · 2年前

    A Brief History of the Rosary

    A Brief History of the Rosary

    10問 • 2年前
    Federico Lasco Sinogbuhan

    A.1 WORD

    A.1 WORD

    Federico Lasco Sinogbuhan · 9問 · 2年前

    A.1 WORD

    A.1 WORD

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Infancy and Early Childhood & Middle Childhood

    Infancy and Early Childhood & Middle Childhood

    Federico Lasco Sinogbuhan · 9問 · 2年前

    Infancy and Early Childhood & Middle Childhood

    Infancy and Early Childhood & Middle Childhood

    9問 • 2年前
    Federico Lasco Sinogbuhan

    Adolescence & Early Adulthood

    Adolescence & Early Adulthood

    Federico Lasco Sinogbuhan · 13問 · 2年前

    Adolescence & Early Adulthood

    Adolescence & Early Adulthood

    13問 • 2年前
    Federico Lasco Sinogbuhan

    Middle Age & Later Maturity

    Middle Age & Later Maturity

    Federico Lasco Sinogbuhan · 7問 · 2年前

    Middle Age & Later Maturity

    Middle Age & Later Maturity

    7問 • 2年前
    Federico Lasco Sinogbuhan

    Stages of Childhood, Adolescence, and Adulthood

    Stages of Childhood, Adolescence, and Adulthood

    Federico Lasco Sinogbuhan · 8問 · 2年前

    Stages of Childhood, Adolescence, and Adulthood

    Stages of Childhood, Adolescence, and Adulthood

    8問 • 2年前
    Federico Lasco Sinogbuhan

    問題一覧

  • 1

    Athletes are not all created with the same ability to respond to an acute exercise bout, or the same capacity to adapt to exercise training. Except for identical twins, no two people have exactly the same genetic characteristics, so individuals are unlikely to show precisely the same responses.

    Principle of Individuality

  • 2

    plays a major role in determining the body's response to a single bout of exercise, as well as chronic changes to a training program.

    Heredity

  • 3

    Training adaptations are highly specific to the type of activity and to the volume and intensity of the exercise performed. Exercise adaptations are specific to the mode and intensity of training, and the training program must stress the physiological systems that are critical for optimal performance in the given sport in order to achieve specific training adaptations.

    Principle of Specificity

  • 4

    Most athletes would agree that resistance training muscle strength and capacity to resist fatigue. Likewise, endurance training improves the ability to perform aerobic exercise at higher intensities and for longer periods. But if training is decreased or stopped (detraining), the physiological adaptations that caused those improvements in performance will be reversed. Any gains achieved with training will eventually be lost.

    Principle of Reversibility

  • 5

    Systematically increasing the demands on the body is necessary for further improvement. Progressive resistance training implies that as the muscles become stronger, either increased resistance or increased repetitions are required to stimulate further strength increases.

    Principle of Progressive Overload

  • 6

    also called the principle of periodization, first proposed in the 1960s, has become very popular over the past 30 years in the area of resistance training.

    Principle of Variation

  • 7

    is the systematic process of changing one or more variables in the training program-mode, volume, or intensity-over time to allow for the training stimulus to remain challenging and effective.' Training intensity and volume of training are the most commonly manipulated aspects of training to achieve peak levels of fitness for competition.

    Periodization