physical fitness and wellness

40問 • 1年前

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通報

問題一覧

refers to the body's ability to perform daily tasks efficiently and effectively

Physical fitness

encompasses a holistic approach to overall health and well-being

wellness

It is the basis of dynamic and creative intellectual activity.

PHYSICAL FITNESS by John F. Kennedy

is not only the most important key to a healthy body. It is the basis of dynamic and creative intellectual activity.

PHYSICAL FITNESS by John F. Kennedy

The ability to carry out daily task with vigor and alertness with undue fatigue and with ample energy to enjoy leisure time and respond to energy.

physical fitness

encompasses various aspects of physical well-being, including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

health-related fitness

This is your body's ability to sustain prolonged exercise.

Cardiorespiratory Endurance

How well your heart, lungs, and blood vessels can deliver oxygen to your muscles during exercise

Cardiorespiratory Endurance

Example: Running, swimming, cycling.

Cardiorespiratory Endurance

The amount of force a muscle can exert in one effort.

Muscular Strength

The ability of muscles to exert force against resistance.

Muscular Strength

Example: Weightlifting, push-ups, squats.

Muscular Strength

How well muscles can repeat a movement or hold a position over time

Muscular Endurance

The ability of muscles to perform repetitive contractions over time.

Muscular Endurance

Example: Planking, sit-ups, cycling, circuit training, bodyweight exercise

Muscular Endurance

The range of motion in a joint or group of joints.

flexibility

It represents the ability of muscles and connective tissues to lengthen effectively, allowing for adequate movement around joints.

flexibility

Example: Stretching exercises, yoga, tai chi.

flexibility

The ratio of fat to muscle, bone, and other tissues in the body.

body composition

The proportion of fat and fat-free mass in the body

body composition

Body fat percentage measurement

BMI calculation

BMI =

weight in kg / height in meter squared

Health-related fitness :

1. Cardiorespiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition

comprises components that directly contribute to improved performance in athletic endeavors

Skills-related fitness

It enhances individuals' capabilities across different activities, with an indirect link to overall health.

skills-related fitness

The ability to change direction quickly and accurately.

agility

Example: Shuttle runs, ladder drills

agility

The ability to maintain stability while standing or moving.

balance

Example: Standing on one leg, yoga poses, balance board exercises

balance

The ability to use different parts of the body together smoothly and efficiently

coordination

Example: Jump rope, juggling, dance routines.

coordination

How quickly a person can move from one point to another.

speed

Example: Sprinting, speed drills, interval training.

speed

How quickly a person can respond to a stimulus.

reaction time

Example: catching a thrown object.

reaction time

person’s ability to transfer energy into force at rapid phase also known as explosive body movement

power

Considered to be a combination of strength and speed

power

The ability to exert muscle force quickly for this reason some is consider to be combination of skill and health related physical fitness.

power

SKILL-RELATED FITNESS COMPONENTS:

1. speed 2. power 3. agility 4. balance 5. coordination 6. reaction time

Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices toward a more successful existence.

Dr. Travis Stork

MATH finals Module 8 Quantifiers and Negations

ユーザ名非公開 · 7問 · 1年前

MATH finals Module 8 Quantifiers and Negations

7問 • 1年前

ユーザ名非公開

STS prelim module 1 (ancient) part 1

ユーザ名非公開 · 100問 · 1年前

STS prelim module 1 (ancient) part 1

100問 • 1年前

ユーザ名非公開

STS prelim module 1 (ancient) part 2

ユーザ名非公開 · 26問 · 1年前

STS prelim module 1 (ancient) part 2

26問 • 1年前

ユーザ名非公開

STS prelim module 1 (medieval)

ユーザ名非公開 · 6問 · 1年前

STS prelim module 1 (medieval)

6問 • 1年前

ユーザ名非公開

STS prelim module 1 (modern)

ユーザ名非公開 · 20問 · 1年前

STS prelim module 1 (modern)

STS prelim phil

STS prelim phil

Contemp Module 1 Prelim

ユーザ名非公開 · 38問 · 1年前

Contemp Module 1 Prelim

Lesson 1 Part 1

Lesson 1 Part 1

Lesson 1 Part 2

Lesson 1 Part 2

lesson2

lesson2

environmental factors

ユーザ名非公開 · 5問 · 1年前

environmental factors

5問 • 1年前

ユーザ名非公開

organizational factor

ユーザ名非公開 · 5問 · 1年前

organizational factor

M1 Lesson 1

M1 Lesson 1

M1 Lesson 2 Functions of Art

ユーザ名非公開 · 31問 · 1年前

M1 Lesson 2 Functions of Art

Yunit 2

Yunit 2

retorika intro

retorika intro

Module 1

Module 1

Ancient World

Ancient World

medieval/middle age

medieval/middle age

問題一覧

refers to the body's ability to perform daily tasks efficiently and effectively

Physical fitness

encompasses a holistic approach to overall health and well-being

wellness

It is the basis of dynamic and creative intellectual activity.

PHYSICAL FITNESS by John F. Kennedy

is not only the most important key to a healthy body. It is the basis of dynamic and creative intellectual activity.

PHYSICAL FITNESS by John F. Kennedy

The ability to carry out daily task with vigor and alertness with undue fatigue and with ample energy to enjoy leisure time and respond to energy.

physical fitness

encompasses various aspects of physical well-being, including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

health-related fitness

This is your body's ability to sustain prolonged exercise.

Cardiorespiratory Endurance

How well your heart, lungs, and blood vessels can deliver oxygen to your muscles during exercise

Cardiorespiratory Endurance

Example: Running, swimming, cycling.

Cardiorespiratory Endurance

The amount of force a muscle can exert in one effort.

Muscular Strength

The ability of muscles to exert force against resistance.

Muscular Strength

Example: Weightlifting, push-ups, squats.

Muscular Strength

How well muscles can repeat a movement or hold a position over time

Muscular Endurance

The ability of muscles to perform repetitive contractions over time.

Muscular Endurance

Example: Planking, sit-ups, cycling, circuit training, bodyweight exercise

Muscular Endurance

The range of motion in a joint or group of joints.

flexibility

It represents the ability of muscles and connective tissues to lengthen effectively, allowing for adequate movement around joints.

flexibility

Example: Stretching exercises, yoga, tai chi.

flexibility

The ratio of fat to muscle, bone, and other tissues in the body.

body composition

The proportion of fat and fat-free mass in the body

body composition

Body fat percentage measurement

BMI calculation

BMI =

weight in kg / height in meter squared

Health-related fitness :

1. Cardiorespiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition

comprises components that directly contribute to improved performance in athletic endeavors

Skills-related fitness

It enhances individuals' capabilities across different activities, with an indirect link to overall health.

skills-related fitness

The ability to change direction quickly and accurately.

agility

Example: Shuttle runs, ladder drills

agility

The ability to maintain stability while standing or moving.

balance

Example: Standing on one leg, yoga poses, balance board exercises

balance

The ability to use different parts of the body together smoothly and efficiently

coordination

Example: Jump rope, juggling, dance routines.

coordination

How quickly a person can move from one point to another.

speed

Example: Sprinting, speed drills, interval training.

speed

How quickly a person can respond to a stimulus.

reaction time

Example: catching a thrown object.

reaction time

person’s ability to transfer energy into force at rapid phase also known as explosive body movement

power

Considered to be a combination of strength and speed

power

The ability to exert muscle force quickly for this reason some is consider to be combination of skill and health related physical fitness.

power

SKILL-RELATED FITNESS COMPONENTS:

1. speed 2. power 3. agility 4. balance 5. coordination 6. reaction time

Wellness is the dynamic process of becoming aware of, taking responsibility for, and making choices toward a more successful existence.

Dr. Travis Stork