FLEXIBILITY TRAININGEXERCISES

54問 • 1年前

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通報

問題一覧

the absolute range of movement in a joint or series of joints and length in muscles that cross the joints.

flexibility

is a form of physical exercise in which a specific skeletal muscle is deliberately elongated.

stretching

In order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

stretching

the property of a material to resist deformation from a force and to quickly return to its normal shape.

elasticity

the ability to perform movements with the full range of motion in the joint.

dynamic flexibility

generally more sports specific than other forms of mobility.

dynamic flexibility

The ability to stetch an antagonist muscle using only the tension in the antagonist muscle

static active flexibility

The hamstring is being stretched while the quadriceps and hip flexors are holding the leg up

static active flexibility

the ability to hold a stretch using body weight

static passive flexibility

The quadriceps are not required to hold the extended position

static passive flexibility

are active movements where joints and muscles go through a full range of motion

•Dynamic stretches

can be functional and mimic the movement of the activity or sport you're about to perform

Dynamic stretches

a series of movements to get the body moving before any type of exercise.

Dynamic stretches

Slow controlled movements through the full range of motion

Dynamic Stretching

is quite useful as a part of your warmup for an active aerobic workout

Dynamic Stretching

there are no bounces

Dynamic Stretching

involves moving parts of the body and gradually increasing reach, speed of movement.

Dynamic Flexibility

performed in 8-12 repetitions

Dynamic Flexibility

Dynamic Flexibility aka

ROMS - range of motion

It stretches the muscle groups that cross over joints

Dynamic Flexibility

Suited for: • Dancing • Swimming • Aerobics

dynamic flexibility

refers to an individual's absolute range of motion that can be achieved without movement

Static Flexibility

the ability to use your muscles to support a stretch

Active flexibility

trying to lift or hold your straight leg in the air without using your hands

active flexibility

More closeivro soons

active flexibility

Difficult to develop

active flexibility

recurros muscie stonora

active flexibility

It is safe and doesn't require the use of equipment.

static stretching

movement are amporn and are performed slowly

static stretching

the amount of flexibility you have in a joint with some external force helping you with the stretch

passive flexibility

using a strap to pull your leg in the air for a standing Y-scale

passive flexibility

Easier to perform

passive flexibility

Beneficial for cooling down

passive flexibility

involves stretching a muscle until it reaches maximum tension and then holding that point

Static Stretching

Stretch the muscle to the point or mind discomfort

Static Stretching

This then slowly lengthen the muscle.

static stretching

stretch must be held for a minimum of 30 seconds and a maximum of 2 minutes Repeat the stretch 4 times Flexibility exercise session should occur 3 to 5 times per week.

static stretching

decrease the severity of DOMS Delayed Onset Muscle Soreness),

Static Stretching

It doesnt increase flexibility througn full range of movement

Static Stretching

is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscle.

active stretch

Static Active Stretching seconds

10-15

Yoga

static active stretching

bringing your leg up high and then holding it there without anything to keep the leg in that extended position.

static active stretching

where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus.

passive stretching

good for cooling down after a work- out and helps reduce post-workout muscle fatigue and soreness.

relaxed stretching

bringing up your leg up high and then holding it there with your hands or split

PASSIVE STRETCHING

involves using the momentum of a moving body or limb to push it beyond its normal range of motion.

Ballistic stretching

This method includes warming up by bouncing into or out of a stretched position.

Ballistic stretching

Bouncing down repeatedly to touch your toes.

Ballistic stretching

Involves resistance of muscle groups

isometric stretching

is not recommended for children and adolescents whose bones are still growing.

isometric stretching

It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

Proprioceptive Neuromuscular Facilitation

a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

Proprioceptive Neuromuscular Facilitation

How many repetitions and seconds in PNF

3-5 repetition 20 seconds

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STS prelim module 1 (ancient) part 1

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26問 • 1年前

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STS prelim phil

STS prelim phil

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ユーザ名非公開 · 38問 · 1年前

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Lesson 1 Part 1

Lesson 1 Part 1

Lesson 1 Part 2

Lesson 1 Part 2

lesson2

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environmental factors

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M1 Lesson 1

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Yunit 2

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retorika intro

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Module 1

Module 1

Ancient World

Ancient World

medieval/middle age

medieval/middle age

問題一覧

the absolute range of movement in a joint or series of joints and length in muscles that cross the joints.

flexibility

is a form of physical exercise in which a specific skeletal muscle is deliberately elongated.

stretching

In order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

stretching

the property of a material to resist deformation from a force and to quickly return to its normal shape.

elasticity

the ability to perform movements with the full range of motion in the joint.

dynamic flexibility

generally more sports specific than other forms of mobility.

dynamic flexibility

The ability to stetch an antagonist muscle using only the tension in the antagonist muscle

static active flexibility

The hamstring is being stretched while the quadriceps and hip flexors are holding the leg up

static active flexibility

the ability to hold a stretch using body weight

static passive flexibility

The quadriceps are not required to hold the extended position

static passive flexibility

are active movements where joints and muscles go through a full range of motion

•Dynamic stretches

can be functional and mimic the movement of the activity or sport you're about to perform

Dynamic stretches

a series of movements to get the body moving before any type of exercise.

Dynamic stretches

Slow controlled movements through the full range of motion

Dynamic Stretching

is quite useful as a part of your warmup for an active aerobic workout

Dynamic Stretching

there are no bounces

Dynamic Stretching

involves moving parts of the body and gradually increasing reach, speed of movement.

Dynamic Flexibility

performed in 8-12 repetitions

Dynamic Flexibility

Dynamic Flexibility aka

ROMS - range of motion

It stretches the muscle groups that cross over joints

Dynamic Flexibility

Suited for: • Dancing • Swimming • Aerobics

dynamic flexibility

refers to an individual's absolute range of motion that can be achieved without movement

Static Flexibility

the ability to use your muscles to support a stretch

Active flexibility

trying to lift or hold your straight leg in the air without using your hands

active flexibility

More closeivro soons

active flexibility

Difficult to develop

active flexibility

recurros muscie stonora

active flexibility

It is safe and doesn't require the use of equipment.

static stretching

movement are amporn and are performed slowly

static stretching

the amount of flexibility you have in a joint with some external force helping you with the stretch

passive flexibility

using a strap to pull your leg in the air for a standing Y-scale

passive flexibility

Easier to perform

passive flexibility

Beneficial for cooling down

passive flexibility

involves stretching a muscle until it reaches maximum tension and then holding that point

Static Stretching

Stretch the muscle to the point or mind discomfort

Static Stretching

This then slowly lengthen the muscle.

static stretching

stretch must be held for a minimum of 30 seconds and a maximum of 2 minutes Repeat the stretch 4 times Flexibility exercise session should occur 3 to 5 times per week.

static stretching

decrease the severity of DOMS Delayed Onset Muscle Soreness),

Static Stretching

It doesnt increase flexibility througn full range of movement

Static Stretching

is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscle.

active stretch

Static Active Stretching seconds

10-15

Yoga

static active stretching

bringing your leg up high and then holding it there without anything to keep the leg in that extended position.

static active stretching

where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus.

passive stretching

good for cooling down after a work- out and helps reduce post-workout muscle fatigue and soreness.

relaxed stretching

bringing up your leg up high and then holding it there with your hands or split

PASSIVE STRETCHING

involves using the momentum of a moving body or limb to push it beyond its normal range of motion.

Ballistic stretching

This method includes warming up by bouncing into or out of a stretched position.

Ballistic stretching

Bouncing down repeatedly to touch your toes.

Ballistic stretching

Involves resistance of muscle groups

isometric stretching

is not recommended for children and adolescents whose bones are still growing.

isometric stretching

It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

Proprioceptive Neuromuscular Facilitation

a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

Proprioceptive Neuromuscular Facilitation

How many repetitions and seconds in PNF

3-5 repetition 20 seconds