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FLEXIBILITY TRAININGEXERCISES
54問 • 1年前
  • ユーザ名非公開
  • 通報

    問題一覧

  • 1

    the absolute range of movement in a joint or series of joints and length in muscles that cross the joints.

    flexibility

  • 2

    is a form of physical exercise in which a specific skeletal muscle is deliberately elongated.

    stretching

  • 3

    In order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

    stretching

  • 4

    the property of a material to resist deformation from a force and to quickly return to its normal shape.

    elasticity

  • 5

    the ability to perform movements with the full range of motion in the joint.

    dynamic flexibility

  • 6

    generally more sports specific than other forms of mobility.

    dynamic flexibility

  • 7

    The ability to stetch an antagonist muscle using only the tension in the antagonist muscle

    static active flexibility

  • 8

    The hamstring is being stretched while the quadriceps and hip flexors are holding the leg up

    static active flexibility

  • 9

    the ability to hold a stretch using body weight

    static passive flexibility

  • 10

    The quadriceps are not required to hold the extended position

    static passive flexibility

  • 11

    are active movements where joints and muscles go through a full range of motion

    •Dynamic stretches

  • 12

    can be functional and mimic the movement of the activity or sport you're about to perform

    Dynamic stretches

  • 13

    a series of movements to get the body moving before any type of exercise.

    Dynamic stretches

  • 14

    Slow controlled movements through the full range of motion

    Dynamic Stretching

  • 15

    is quite useful as a part of your warmup for an active aerobic workout

    Dynamic Stretching

  • 16

    there are no bounces

    Dynamic Stretching

  • 17

    involves moving parts of the body and gradually increasing reach, speed of movement.

    Dynamic Flexibility

  • 18

    performed in 8-12 repetitions

    Dynamic Flexibility

  • 19

    Dynamic Flexibility aka

    ROMS - range of motion

  • 20

    It stretches the muscle groups that cross over joints

    Dynamic Flexibility

  • 21

    Suited for: • Dancing • Swimming • Aerobics

    dynamic flexibility

  • 22

    refers to an individual's absolute range of motion that can be achieved without movement

    Static Flexibility

  • 23

    the ability to use your muscles to support a stretch

    Active flexibility

  • 24

    trying to lift or hold your straight leg in the air without using your hands

    active flexibility

  • 25

    More closeivro soons

    active flexibility

  • 26

    Difficult to develop

    active flexibility

  • 27

    recurros muscie stonora

    active flexibility

  • 28

    It is safe and doesn't require the use of equipment.

    static stretching

  • 29

    movement are amporn and are performed slowly

    static stretching

  • 30

    the amount of flexibility you have in a joint with some external force helping you with the stretch

    passive flexibility

  • 31

    using a strap to pull your leg in the air for a standing Y-scale

    passive flexibility

  • 32

    Easier to perform

    passive flexibility

  • 33

    Beneficial for cooling down

    passive flexibility

  • 34

    involves stretching a muscle until it reaches maximum tension and then holding that point

    Static Stretching

  • 35

    Stretch the muscle to the point or mind discomfort

    Static Stretching

  • 36

    This then slowly lengthen the muscle.

    static stretching

  • 37

    stretch must be held for a minimum of 30 seconds and a maximum of 2 minutes Repeat the stretch 4 times Flexibility exercise session should occur 3 to 5 times per week.

    static stretching

  • 38

    decrease the severity of DOMS Delayed Onset Muscle Soreness),

    Static Stretching

  • 39

    It doesnt increase flexibility througn full range of movement

    Static Stretching

  • 40

    is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscle.

    active stretch

  • 41

    Static Active Stretching seconds

    10-15

  • 42

    Yoga

    static active stretching

  • 43

    bringing your leg up high and then holding it there without anything to keep the leg in that extended position.

    static active stretching

  • 44

    where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus.

    passive stretching

  • 45

    good for cooling down after a work- out and helps reduce post-workout muscle fatigue and soreness.

    relaxed stretching

  • 46

    bringing up your leg up high and then holding it there with your hands or split

    PASSIVE STRETCHING

  • 47

    involves using the momentum of a moving body or limb to push it beyond its normal range of motion.

    Ballistic stretching

  • 48

    This method includes warming up by bouncing into or out of a stretched position.

    Ballistic stretching

  • 49

    Bouncing down repeatedly to touch your toes.

    Ballistic stretching

  • 50

    Involves resistance of muscle groups

    isometric stretching

  • 51

    is not recommended for children and adolescents whose bones are still growing.

    isometric stretching

  • 52

    It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

    Proprioceptive Neuromuscular Facilitation

  • 53

    a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

    Proprioceptive Neuromuscular Facilitation

  • 54

    How many repetitions and seconds in PNF

    3-5 repetition 20 seconds

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    問題一覧

  • 1

    the absolute range of movement in a joint or series of joints and length in muscles that cross the joints.

    flexibility

  • 2

    is a form of physical exercise in which a specific skeletal muscle is deliberately elongated.

    stretching

  • 3

    In order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

    stretching

  • 4

    the property of a material to resist deformation from a force and to quickly return to its normal shape.

    elasticity

  • 5

    the ability to perform movements with the full range of motion in the joint.

    dynamic flexibility

  • 6

    generally more sports specific than other forms of mobility.

    dynamic flexibility

  • 7

    The ability to stetch an antagonist muscle using only the tension in the antagonist muscle

    static active flexibility

  • 8

    The hamstring is being stretched while the quadriceps and hip flexors are holding the leg up

    static active flexibility

  • 9

    the ability to hold a stretch using body weight

    static passive flexibility

  • 10

    The quadriceps are not required to hold the extended position

    static passive flexibility

  • 11

    are active movements where joints and muscles go through a full range of motion

    •Dynamic stretches

  • 12

    can be functional and mimic the movement of the activity or sport you're about to perform

    Dynamic stretches

  • 13

    a series of movements to get the body moving before any type of exercise.

    Dynamic stretches

  • 14

    Slow controlled movements through the full range of motion

    Dynamic Stretching

  • 15

    is quite useful as a part of your warmup for an active aerobic workout

    Dynamic Stretching

  • 16

    there are no bounces

    Dynamic Stretching

  • 17

    involves moving parts of the body and gradually increasing reach, speed of movement.

    Dynamic Flexibility

  • 18

    performed in 8-12 repetitions

    Dynamic Flexibility

  • 19

    Dynamic Flexibility aka

    ROMS - range of motion

  • 20

    It stretches the muscle groups that cross over joints

    Dynamic Flexibility

  • 21

    Suited for: • Dancing • Swimming • Aerobics

    dynamic flexibility

  • 22

    refers to an individual's absolute range of motion that can be achieved without movement

    Static Flexibility

  • 23

    the ability to use your muscles to support a stretch

    Active flexibility

  • 24

    trying to lift or hold your straight leg in the air without using your hands

    active flexibility

  • 25

    More closeivro soons

    active flexibility

  • 26

    Difficult to develop

    active flexibility

  • 27

    recurros muscie stonora

    active flexibility

  • 28

    It is safe and doesn't require the use of equipment.

    static stretching

  • 29

    movement are amporn and are performed slowly

    static stretching

  • 30

    the amount of flexibility you have in a joint with some external force helping you with the stretch

    passive flexibility

  • 31

    using a strap to pull your leg in the air for a standing Y-scale

    passive flexibility

  • 32

    Easier to perform

    passive flexibility

  • 33

    Beneficial for cooling down

    passive flexibility

  • 34

    involves stretching a muscle until it reaches maximum tension and then holding that point

    Static Stretching

  • 35

    Stretch the muscle to the point or mind discomfort

    Static Stretching

  • 36

    This then slowly lengthen the muscle.

    static stretching

  • 37

    stretch must be held for a minimum of 30 seconds and a maximum of 2 minutes Repeat the stretch 4 times Flexibility exercise session should occur 3 to 5 times per week.

    static stretching

  • 38

    decrease the severity of DOMS Delayed Onset Muscle Soreness),

    Static Stretching

  • 39

    It doesnt increase flexibility througn full range of movement

    Static Stretching

  • 40

    is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscle.

    active stretch

  • 41

    Static Active Stretching seconds

    10-15

  • 42

    Yoga

    static active stretching

  • 43

    bringing your leg up high and then holding it there without anything to keep the leg in that extended position.

    static active stretching

  • 44

    where you assume a position and hold it with some other part of your body, or with the assistance of a partner or some other apparatus.

    passive stretching

  • 45

    good for cooling down after a work- out and helps reduce post-workout muscle fatigue and soreness.

    relaxed stretching

  • 46

    bringing up your leg up high and then holding it there with your hands or split

    PASSIVE STRETCHING

  • 47

    involves using the momentum of a moving body or limb to push it beyond its normal range of motion.

    Ballistic stretching

  • 48

    This method includes warming up by bouncing into or out of a stretched position.

    Ballistic stretching

  • 49

    Bouncing down repeatedly to touch your toes.

    Ballistic stretching

  • 50

    Involves resistance of muscle groups

    isometric stretching

  • 51

    is not recommended for children and adolescents whose bones are still growing.

    isometric stretching

  • 52

    It is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

    Proprioceptive Neuromuscular Facilitation

  • 53

    a technique of combining passive stretching and isometric stretching in order to achieve maximum static flexibility.

    Proprioceptive Neuromuscular Facilitation

  • 54

    How many repetitions and seconds in PNF

    3-5 repetition 20 seconds