This is the condition between persons and the situations they are in

RESPONSE This triggers the body's reaction, such as an increased heart rate, higher blood pressure, and respiration, to prepare the body for action.

Coping can be ______ and _______

Ways to coping

RESPONSE The production of ______ enables a person's body to produce the energy it needs to gear it toward action.

3 stress according to feist and rosenberg, 2012

These types of stress can motivate, energize, and spur an individual into fruitful action

Look at the stressor as a relational situation where you can assess and change the way you look at the stressful situation

____________ can propel the competing individual to perform better

Talk to people you know and trust, surround yourself with friends who can offer you sincere understanding and empathy

This will produce negative emotions that may lead to stress

__________ is when the objective is to lessen the emotional impact caused by the stressful situation

It is a very important mechanism in dealing with stress

The two coping mechanisms of stress are told by ??

2 types of stress that are relational

"Aside from being a reaction (or response), stress is also a stimulus, as well as a relational condition between persons and the situations they are in"

Also called as stress hormones

Who identified the 2 types of stress and 2 sources of stressors

The adolescent's physical response to stress is _________ than that of an adult simply because the part of the adolescent's brain, the _________, that assesses danger and directs action during stress, is not yet fully developed.

These stressors includes your thoughts that may have caused you to be fearful, uncertainties about the future, lack of control over situations, and even your personal beliefs, including your expectations

Aside from being a reaction (or ________), stress is also a ________, as well as a _________ condition between persons and the situations they are in (Feist & Rosenberg, 2012)

_____ can be transformed into _____ depending on how an individual assesses the situation

Get into activities like breathing exercises, regular physical exercise, meditation, yoga, self-hypnosis, reading a good book, or listening to relaxing music.

Stress as _______ is when a person experiencing stress takes a step back to look at the situation that is causing the stress, and assesses it.

It is the reaction of the mind and body to a stimulus that disturbs the well-being, state of calm, or equilibrium of a person

Examples of stress/stressors

These stressors comes outside of you like situations, people, and experiences

_________ is when remedies or solutions are thought of to change the situation to lessen the stress

Other types of healthy stress would be competing in ______

2 sources of stressors

It is a stress caused by situations that may be life-threatening or life-changing

2 types of stress

A quiet environment or a comfortable position, and project a passive attitude toward the stressor like telling your stressor, which may be a person or a situation, that you are confident you are more powerful and can calmly overcome it.

It is short and sporadic

It is the way the body reacts to challenging situations, also called as reaction

TRUE OR FALSE Prolonged or chronic situations that involve both cortisol and norepinephrine will eventually affect the body to wear down fast. This is the reason why prolonged or chronic stress often causes fatigue, aging, and illness caused by low immune system.

Analyze how much time you are spending for studying, for being online, for texting or calling, for watching TV, and see where you are spending more time

These stresses are coming from within you

Be mindful of the presence of the Divine in your life, and interpret the events and people in it as part of a bigger plan not even you can comprehend for now.

This stress can benefit a person

Another response of the body similar to the production of cortisol is the release of a substance called ?

Assessment here means that when the person allows reasoning to prevail and weigh the relevance or irrelevance of the situation.

The person will look at the situation in a more positive light

Psychologists have agreed that ____ and sporadic amounts of stress can be ________ and beneficial to individuals

___________ amounts of stress sustained over a lengthy period of time can be _______ to both physical and mental health.