stress sa perdev

45問 • 1年前

問題一覧

It is the reaction of the mind and body to a stimulus that disturbs the well-being, state of calm, or equilibrium of a person

Stress

Aside from being a reaction (or ________), stress is also a ________, as well as a _________ condition between persons and the situations they are in (Feist & Rosenberg, 2012)

Response, Stimulus, Relational

"Aside from being a reaction (or response), stress is also a stimulus, as well as a relational condition between persons and the situations they are in"

(Feist & rosenberg, 2012)

It is a stress caused by situations that may be life-threatening or life-changing

Stimulus

This is the condition between persons and the situations they are in

Relational

3 stress according to feist and rosenberg, 2012

Stimulus, Relational, Response

2 types of stress that are relational

Positive, Negative

The person will look at the situation in a more positive light

Positive

This will produce negative emotions that may lead to stress

Negative

It is the way the body reacts to challenging situations, also called as reaction

Response

This stress can benefit a person

Healthy stress

It is short and sporadic

Healthy stress

These types of stress can motivate, energize, and spur an individual into fruitful action

Healthy stress

Other types of healthy stress would be competing in ______

Sports

____________ can propel the competing individual to perform better

Healthy stress

_____ can be transformed into _____ depending on how an individual assesses the situation

Bad stress, Good stress

Who identified the 2 types of stress and 2 sources of stressors

Mayo clinic in the united states

2 types of stress

Short term, Long term

2 sources of stressors

Internal stressors, External stressors

These stressors comes outside of you like situations, people, and experiences

External stressors

These stresses are coming from within you

Internal stressors

These stressors includes your thoughts that may have caused you to be fearful, uncertainties about the future, lack of control over situations, and even your personal beliefs, including your expectations

Internal stressors

It is a very important mechanism in dealing with stress

Coping

Coping can be ______ and _______

Problem-focused, Emotion-focused

_________ is when remedies or solutions are thought of to change the situation to lessen the stress

Problem-focused

__________ is when the objective is to lessen the emotional impact caused by the stressful situation

Emotion-focused

The two coping mechanisms of stress are told by ??

(Feist & rosenberg, 2012)

Ways to coping

Conduct creative imagery of the problem, Seek group or social support, Get into relaxation activities, Create a situation where you can feel more relaxed, Learn to manage your time, Seek spiritual growth through prayer and meditation

Examples of stress/stressors

Romantic relationships or lack of it, Family demands and expectations, Bullying, College life, School demands and expectations, Separation anxiety

Look at the stressor as a relational situation where you can assess and change the way you look at the stressful situation

Conduct creative imagery of the problem

Talk to people you know and trust, surround yourself with friends who can offer you sincere understanding and empathy

Seek group or social support

Get into activities like breathing exercises, regular physical exercise, meditation, yoga, self-hypnosis, reading a good book, or listening to relaxing music.

Get into relaxation activities

A quiet environment or a comfortable position, and project a passive attitude toward the stressor like telling your stressor, which may be a person or a situation, that you are confident you are more powerful and can calmly overcome it.

Create a situation where you can feel more relaxed

Analyze how much time you are spending for studying, for being online, for texting or calling, for watching TV, and see where you are spending more time

Learn to manage your time

Be mindful of the presence of the Divine in your life, and interpret the events and people in it as part of a bigger plan not even you can comprehend for now.

Seek spiritual growth through prayer and meditation

Psychologists have agreed that ____ and sporadic amounts of stress can be ________ and beneficial to individuals

Small, Helpful

___________ amounts of stress sustained over a lengthy period of time can be _______ to both physical and mental health.

Excessive, Destructive

RESPONSE The production of ______ enables a person's body to produce the energy it needs to gear it toward action.

Cortisol

Another response of the body similar to the production of cortisol is the release of a substance called ?

Norepinephrine

RESPONSE This triggers the body's reaction, such as an increased heart rate, higher blood pressure, and respiration, to prepare the body for action.

Norepinephrine

The adolescent's physical response to stress is _________ than that of an adult simply because the part of the adolescent's brain, the _________, that assesses danger and directs action during stress, is not yet fully developed.

Faster, Prefrontal cortex

TRUE OR FALSE Prolonged or chronic situations that involve both cortisol and norepinephrine will eventually affect the body to wear down fast. This is the reason why prolonged or chronic stress often causes fatigue, aging, and illness caused by low immune system.

True

Stress as _______ is when a person experiencing stress takes a step back to look at the situation that is causing the stress, and assesses it.

Relational

Assessment here means that when the person allows reasoning to prevail and weigh the relevance or irrelevance of the situation.

Relational

Also called as stress hormones

Cortisol

Constellations

tokkijijii · 88問 · 2年前

Constellations