問題一覧
1
The ____________ are guidelines that help design effective exercise programs to improve health, fitness, and performance
Principles of physical activity
2
5 principles of physical activity
Principle of overload, Principle of progression, Principle of individuality, Principle of specificity, Principle of reversibility
3
This principle pertains to doing "more than normal" for improvement to happen
Principle of overload
4
Refers to the gradual increase in the intensity, duration, or difficulty of your workout over time to continue making gajns and improving fitness levels
Principle of progression
5
Refers to the gradual increase in workout difficulty over time to ensure continuous improvement. It's a long-term strategy to keep challenging the body as it adapts.
Principle of progression
6
Involves immediately placing a higher level of stress on the muscles than they are accustomed to, in order to stimulate growth and strength. It's about pushing your body beyond its current limits during each workout.
Principle of overload
7
It refers to the understanding that each person responds differently to exercise based on a variety of factors.
Principle of individuality
8
"Practice makes perfect"
Principle of specificity
9
This principle simply states that exercising a specific piece or component of the body primarily develops that part.
Principle of specificity
10
Tailoring the workout to the unique characteristics, needs, and goals of the individual.
Principle of individuality
11
Tailoring the workout to target specific goals or performance outcomes.
Principle of specificity
12
Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.
Principle of reversibility
13
This shows that benefits and changes achieved from overload will last as long as training is continuous.
Principle of reversibility
14
F.I.T.T. Principle
Frequency, Intensity, Time, Type
15
The first thing to identify in the workout plan is _________ — how often you exercise.
Frequency
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__________ times a week is a safe frequency for each health-related physical fitness component.
3-5
17
This refers to how hard you work during the physical activity period.
Intensity
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3 levels of intensity
Light, Moderate, Vigorous
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It is the length of the physical activity and differs depending on the health-related fitness component targeted.
Time
20
Refers to the definite physical activity selected to improve a component of health-related fitness.
Type
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Number of meeting in a week
Frequency
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Effort level of the exercise
Intensity
23
Period covered in an exercise session
Time
24
Kind of activity
Type
25
Parts of an exercise program
Warm-up, Exercise load, Cool-down
26
The ________ is the preparation phase before the main workout.
Warm-up
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It helps to gradually increase heart rate, blood flow to muscles, and overall body temperature, preparing the body for more intense activity.
Warm-up
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Duration of warm-up
5-10 minutes
29
Dynamic stretches, light cardio (e.g., jogging, cycling), and movement-specific exercises.
Warm-up
30
This refers to the main body of the workout, where the focus is on achieving fitness goals, whether it's strength training, cardiovascular endurance, flexibility, or a combination.
Exercise load
31
The ______ phase is essential for gradually bringing the body back to its resting state.
Cool-down
32
Duration of cool-down
5-10 minutes
33
Gentle cardio (e.g., slow walking), static stretching, and breathing exercises.
Cool-down