It is the length of the physical activity and differs depending on the health-related fitness component targeted.

Duration of warm-up

Dynamic stretches, light cardio (e.g., jogging, cycling), and movement-specific exercises.

__________ times a week is a safe frequency for each health-related physical fitness component.

Number of meeting in a week

Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.

It helps to gradually increase heart rate, blood flow to muscles, and overall body temperature, preparing the body for more intense activity.

The ______ phase is essential for gradually bringing the body back to its resting state.

Refers to the gradual increase in workout difficulty over time to ensure continuous improvement. It's a long-term strategy to keep challenging the body as it adapts.

Kind of activity

This shows that benefits and changes achieved from overload will last as long as training is continuous.

Period covered in an exercise session

F.I.T.T. Principle

Refers to the gradual increase in the intensity, duration, or difficulty of your workout over time to continue making gajns and improving fitness levels

The ________ is the preparation phase before the main workout.

Refers to the definite physical activity selected to improve a component of health-related fitness.

This refers to how hard you work during the physical activity period.

Effort level of the exercise

Parts of an exercise program

The first thing to identify in the workout plan is _________ — how often you exercise.

"Practice makes perfect"

Duration of cool-down

Tailoring the workout to the unique characteristics, needs, and goals of the individual.

This refers to the main body of the workout, where the focus is on achieving fitness goals, whether it's strength training, cardiovascular endurance, flexibility, or a combination.

It refers to the understanding that each person responds differently to exercise based on a variety of factors.

Tailoring the workout to target specific goals or performance outcomes.

Gentle cardio (e.g., slow walking), static stretching, and breathing exercises.

This principle pertains to doing "more than normal" for improvement to happen

This principle simply states that exercising a specific piece or component of the body primarily develops that part.

3 levels of intensity

5 principles of physical activity

The ____________ are guidelines that help design effective exercise programs to improve health, fitness, and performance

Involves immediately placing a higher level of stress on the muscles than they are accustomed to, in order to stimulate growth and strength. It's about pushing your body beyond its current limits during each workout.