fee eer

33問 • 1年前

問題一覧

The ____________ are guidelines that help design effective exercise programs to improve health, fitness, and performance

Principles of physical activity

5 principles of physical activity

Principle of overload, Principle of progression, Principle of individuality, Principle of specificity, Principle of reversibility

This principle pertains to doing "more than normal" for improvement to happen

Principle of overload

Refers to the gradual increase in the intensity, duration, or difficulty of your workout over time to continue making gajns and improving fitness levels

Principle of progression

Refers to the gradual increase in workout difficulty over time to ensure continuous improvement. It's a long-term strategy to keep challenging the body as it adapts.

Principle of progression

Involves immediately placing a higher level of stress on the muscles than they are accustomed to, in order to stimulate growth and strength. It's about pushing your body beyond its current limits during each workout.

Principle of overload

It refers to the understanding that each person responds differently to exercise based on a variety of factors.

Principle of individuality

"Practice makes perfect"

Principle of specificity

This principle simply states that exercising a specific piece or component of the body primarily develops that part.

Principle of specificity

Tailoring the workout to the unique characteristics, needs, and goals of the individual.

Principle of individuality

Tailoring the workout to target specific goals or performance outcomes.

Principle of specificity

Development of muscles will happen if regular movement and execution are completed. If activity ceases, it will be reversed.

Principle of reversibility

This shows that benefits and changes achieved from overload will last as long as training is continuous.

Principle of reversibility

F.I.T.T. Principle

Frequency, Intensity, Time, Type

The first thing to identify in the workout plan is _________ — how often you exercise.

Frequency

__________ times a week is a safe frequency for each health-related physical fitness component.

3-5

This refers to how hard you work during the physical activity period.

Intensity

3 levels of intensity

Light, Moderate, Vigorous

It is the length of the physical activity and differs depending on the health-related fitness component targeted.

Time

Refers to the definite physical activity selected to improve a component of health-related fitness.

Type

Number of meeting in a week

Frequency

Effort level of the exercise

Intensity

Period covered in an exercise session

Time

Kind of activity

Type

Parts of an exercise program

Warm-up, Exercise load, Cool-down

The ________ is the preparation phase before the main workout.

Warm-up

It helps to gradually increase heart rate, blood flow to muscles, and overall body temperature, preparing the body for more intense activity.

Warm-up

Duration of warm-up

5-10 minutes

Dynamic stretches, light cardio (e.g., jogging, cycling), and movement-specific exercises.

Warm-up

This refers to the main body of the workout, where the focus is on achieving fitness goals, whether it's strength training, cardiovascular endurance, flexibility, or a combination.

Exercise load

The ______ phase is essential for gradually bringing the body back to its resting state.

Cool-down

Duration of cool-down

5-10 minutes

Gentle cardio (e.g., slow walking), static stretching, and breathing exercises.

Cool-down

Constellations

tokkijijii · 88問 · 2年前

Constellations