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phys ed

phys ed
49問 • 1年前
  • tokkijijii
    • 通報

    問題一覧

  • 1

    It is a combination of health fitness and body fitness

    Physical fitness

  • 2

    Physical fitness is a combination of ______ and _______

    Health fitness, Body fitness

  • 3

    Refers to your body's ability to fight off diseases

    Health fitness

  • 4

    Focuses on overall well-being, including physical, mental, and emotional health, and aims to prevent diseases and improve quality of life

    Health fitness

  • 5

    Refers to the ability to do strenuous physical or sports activities without getting tired easily

    Body fitness

  • 6

    Emphasizes physical appearance and specific physical capabilities, often with goals related to muscle definition, strength, and athletic performance

    Body fitness

  • 7

    This is primarily associated with disease prevention and functional health

    Health related fitness

  • 8

    Participating in regular ______________ helps you control your weight, prevents diseases and illness, improves mood, boosts energy, and promotes better sleep

    Health related fitness

  • 9

    Health related fitness components

    Body composition, Cardiovascular endurance, Flexibility, Muscular strength, Muscular endurance

  • 10

    The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat

    Body composition

  • 11

    Activity in body composition

    Body mass index (bmi)

  • 12

    Below 18.5

    Underweight

  • 13

    18.5 - 24.9

    Normal

  • 14

    25.0 - 29.9

    Overweight

  • 15

    30.0 - above

    Obese

  • 16

    The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the blood with oxygen

    Cardiovascular endurance

  • 17

    Activity in cardiovascular endurance

    3 minute step test

  • 18

    The ability to use your joints fully through a wide range of motion

    Flexibility

  • 19

    Activity in flexibility

    Zipper test

  • 20

    The ability of the muscles to lift a heavy weight or exert a lot of force one time

    Muscular strength

  • 21

    Activity in muscular strength

    Push up

  • 22

    The ability to use muscles for a long period of time without tiring

    Muscular endurance

  • 23

    Activity in muscular endurance

    Basic plank

  • 24

    The activities done by the skeletal muscles that utilize energy, activities at home or at school are also part of this

    Physical activity

  • 25

    4 domains of physical activity

    Occupational, Domestic, Transportation, Leisure time

  • 26

    These are the activities you do at your work place

    Occupational

  • 27

    These are the activities you do at home

    Domestic

  • 28

    These are the activities that involves travelling

    Transportation

  • 29

    These are the activities you do during recreational activities

    Leisure time

  • 30

    According to a study by Buckworth and Dishman, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

    Exercise

  • 31

    EXERCISE According to a study by _____ and _____, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

    Buckworth, Dishman

  • 32

    3 domains of exercise

    Aerobic, Muscle-strengthening activity, Bone-strengthening activity

  • 33

    Also called endurance activities

    Aerobic activities

  • 34

    Are physical activities in which people move their large muscles in a rhythmic manner for a sustained period

    Aerobic

  • 35

    Focuses on improving cardiovascular endurance and overall stamina

    Aerobic

  • 36

    This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight

    Muscle-strengthening activity

  • 37

    Targets increasing muscle mass and strength through resistance

    Muscle-strengthening activity

  • 38

    Sometimes called as weight-bearing or weight-loading activity

    Bone-strengthening activity

  • 39

    This kind of activity produces a force on the bones that promotes bone growth and strength

    Bone-strengthening activity

  • 40

    Emphasizes enhancing bone density and strength through weight-bearing activities

    Bone-strengthening activity

  • 41

    Barriers to physical activities

    Lack of time, Social support, Lack of energy, Lack of motivation, Fear of injury, Lack of skill, High costs and lack of facilities, Weather conditions

  • 42

    Also called as food habits

    Eating habits

  • 43

    Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food

    Eating habits

  • 44

    These all influence people's eating habits

    Individual, Social, Cultural, Religious, Economic, Environmental factors

  • 45

    How will you improve your eating habits?

    Reflect, Replace, Reinforce

  • 46

    ______ on all of your specific eating habits, both bad and good; and your common triggers for unhealthy living

    Reflect

  • 47

    _______ your unhealthy eating habits with healthier ones

    Replace

  • 48

    ______ your new, healthier eating habits

    Reinforce

  • 49

    Percentage of muscle tissue of man

    45%

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    問題一覧

  • 1

    It is a combination of health fitness and body fitness

    Physical fitness

  • 2

    Physical fitness is a combination of ______ and _______

    Health fitness, Body fitness

  • 3

    Refers to your body's ability to fight off diseases

    Health fitness

  • 4

    Focuses on overall well-being, including physical, mental, and emotional health, and aims to prevent diseases and improve quality of life

    Health fitness

  • 5

    Refers to the ability to do strenuous physical or sports activities without getting tired easily

    Body fitness

  • 6

    Emphasizes physical appearance and specific physical capabilities, often with goals related to muscle definition, strength, and athletic performance

    Body fitness

  • 7

    This is primarily associated with disease prevention and functional health

    Health related fitness

  • 8

    Participating in regular ______________ helps you control your weight, prevents diseases and illness, improves mood, boosts energy, and promotes better sleep

    Health related fitness

  • 9

    Health related fitness components

    Body composition, Cardiovascular endurance, Flexibility, Muscular strength, Muscular endurance

  • 10

    The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat

    Body composition

  • 11

    Activity in body composition

    Body mass index (bmi)

  • 12

    Below 18.5

    Underweight

  • 13

    18.5 - 24.9

    Normal

  • 14

    25.0 - 29.9

    Overweight

  • 15

    30.0 - above

    Obese

  • 16

    The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the blood with oxygen

    Cardiovascular endurance

  • 17

    Activity in cardiovascular endurance

    3 minute step test

  • 18

    The ability to use your joints fully through a wide range of motion

    Flexibility

  • 19

    Activity in flexibility

    Zipper test

  • 20

    The ability of the muscles to lift a heavy weight or exert a lot of force one time

    Muscular strength

  • 21

    Activity in muscular strength

    Push up

  • 22

    The ability to use muscles for a long period of time without tiring

    Muscular endurance

  • 23

    Activity in muscular endurance

    Basic plank

  • 24

    The activities done by the skeletal muscles that utilize energy, activities at home or at school are also part of this

    Physical activity

  • 25

    4 domains of physical activity

    Occupational, Domestic, Transportation, Leisure time

  • 26

    These are the activities you do at your work place

    Occupational

  • 27

    These are the activities you do at home

    Domestic

  • 28

    These are the activities that involves travelling

    Transportation

  • 29

    These are the activities you do during recreational activities

    Leisure time

  • 30

    According to a study by Buckworth and Dishman, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

    Exercise

  • 31

    EXERCISE According to a study by _____ and _____, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

    Buckworth, Dishman

  • 32

    3 domains of exercise

    Aerobic, Muscle-strengthening activity, Bone-strengthening activity

  • 33

    Also called endurance activities

    Aerobic activities

  • 34

    Are physical activities in which people move their large muscles in a rhythmic manner for a sustained period

    Aerobic

  • 35

    Focuses on improving cardiovascular endurance and overall stamina

    Aerobic

  • 36

    This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight

    Muscle-strengthening activity

  • 37

    Targets increasing muscle mass and strength through resistance

    Muscle-strengthening activity

  • 38

    Sometimes called as weight-bearing or weight-loading activity

    Bone-strengthening activity

  • 39

    This kind of activity produces a force on the bones that promotes bone growth and strength

    Bone-strengthening activity

  • 40

    Emphasizes enhancing bone density and strength through weight-bearing activities

    Bone-strengthening activity

  • 41

    Barriers to physical activities

    Lack of time, Social support, Lack of energy, Lack of motivation, Fear of injury, Lack of skill, High costs and lack of facilities, Weather conditions

  • 42

    Also called as food habits

    Eating habits

  • 43

    Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food

    Eating habits

  • 44

    These all influence people's eating habits

    Individual, Social, Cultural, Religious, Economic, Environmental factors

  • 45

    How will you improve your eating habits?

    Reflect, Replace, Reinforce

  • 46

    ______ on all of your specific eating habits, both bad and good; and your common triggers for unhealthy living

    Reflect

  • 47

    _______ your unhealthy eating habits with healthier ones

    Replace

  • 48

    ______ your new, healthier eating habits

    Reinforce

  • 49

    Percentage of muscle tissue of man

    45%