It is a combination of health fitness and body fitness

Physical fitness is a combination of ______ and _______

Refers to your body's ability to fight off diseases

Focuses on overall well-being, including physical, mental, and emotional health, and aims to prevent diseases and improve quality of life

Refers to the ability to do strenuous physical or sports activities without getting tired easily

Emphasizes physical appearance and specific physical capabilities, often with goals related to muscle definition, strength, and athletic performance

This is primarily associated with disease prevention and functional health

Participating in regular ______________ helps you control your weight, prevents diseases and illness, improves mood, boosts energy, and promotes better sleep

Health related fitness components

The combination of all the tissues that make up the body such as bones, muscles, organs, and body fat

Activity in body composition

Below 18.5

18.5 - 24.9

25.0 - 29.9

30.0 - above

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the blood with oxygen

Activity in cardiovascular endurance

The ability to use your joints fully through a wide range of motion

Activity in flexibility

The ability of the muscles to lift a heavy weight or exert a lot of force one time

Activity in muscular strength

The ability to use muscles for a long period of time without tiring

Activity in muscular endurance

The activities done by the skeletal muscles that utilize energy, activities at home or at school are also part of this

4 domains of physical activity

These are the activities you do at your work place

These are the activities you do at home

These are the activities that involves travelling

These are the activities you do during recreational activities

According to a study by Buckworth and Dishman, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

EXERCISE According to a study by _____ and _____, is the "planned, structured, repetitive body movements that someone engages in for the purpose of improving or maintaining physical fitness or health"

3 domains of exercise

Also called endurance activities

Are physical activities in which people move their large muscles in a rhythmic manner for a sustained period

Focuses on improving cardiovascular endurance and overall stamina

This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight

Targets increasing muscle mass and strength through resistance

Sometimes called as weight-bearing or weight-loading activity

This kind of activity produces a force on the bones that promotes bone growth and strength

Emphasizes enhancing bone density and strength through weight-bearing activities

Barriers to physical activities

Also called as food habits

Refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food

These all influence people's eating habits

How will you improve your eating habits?

______ on all of your specific eating habits, both bad and good; and your common triggers for unhealthy living

_______ your unhealthy eating habits with healthier ones

______ your new, healthier eating habits

Percentage of muscle tissue of man