chercher

69問 • 1年前

問題一覧

________ requires a lot of endurance, and the foods you consume are crucial to staying energizer during practice and sports

Cheerleading

Kinds of foods cheerleaders need:

Carbohydrates, Protein, Fats, Micronutrients

Carbohydrates (singular)

Banana, Whole wheat bread, Brown rice, Potato, Yogurt

Protein

Lean meats, Fish and seafood, Eggs, Legumes and beans

Fats

Salmon, Avocado, Macadamia nuts

Micronutrients (including parentheses)

Table salt (sodium), Soybeans (calcium)

Along with potassium, _______ contain some vitamin c, folate, magnesium, and choline

Banana

_____________ are the main source of energy and if you don't eat enough, then you'll get tired and feel fatigued more quickly

Carbohydrates

Most _____________ contains small amounts of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate

Whole wheat bread

_________ has several bran layers full of valuable vitamins, minerals, and phytochemicals. Among these are B vitamins, fiber, essential amino acids, flavonoids, minerals, and antioxidant compounds

Brown rice

_________ provide many vitamins and minerals, including vitamin c, vitamin b6, and potassium

Potatoes

______ contains a lot of calcium, a mineral necessary for healthy teeth and bones, also high in b vitamins, particularly vitamin b12 and riboflavin, both of which may protect against heart disease

Yogurt

Your body needs _____ to rebuild and repair your muscles which is essential for cheerleaders who put in several hours of conditioning

Protein

An excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6

Lean meats

Beef, Pork

Provides essential nutrients to the body. This include vitamins A, B, and D, as well as omega-3 fatty acids

Fish and seafood

Fish, Prawns, Crab, Lobster, Mussels

It provides important vitamins and minerals. They contain vitamin D, phosphorus, vitamin A, and two-B complex vitamins that your body needs to convert food into energy.

Eggs

____________ provide protein, fiber, folate, iron, potassium, and magnesium

Legumes and beans

These good fats help fill up your body, making you feel full faster.

Fats

It plays a crucial role in joint structure, cell membrane repair, and muscle growth

Fats

Provides vitamin A and multiple b-vitamins, and one of the few natural food sources of vitamin D

Salmon

It is also rich in several minerals including magnesium, potassium, phosphorus, zinc, and selenium

Salmon

A whole ________ is a good source of vitamin K, vitamin C, folate, vitamin E, riboflavin, niacin, and pantothenic acid

Avocado

______ are a good source of the B vitamin thiamin and a very good source of manganese

Macadamia nuts

It is an electrolyte that helps your muscles contract for movement, improves your body hydration, and maintains your blood volume for good circulation

Sodium

_______ is a mineral made from the combined elements of sodium and chlorine

Table salt

________ are rich in calcium, potassium, folate, magnesium, and thiamin

Soybeans

_______ is for strengthening your bones for better and safe pro cheer stunt executions

Calcium

Overall, _______ increases your strength capacity and brain to muscle coordination

Calcium

Needed for healthy eyes, bones, skin, immune system, acts as an antioxidant

Vitamin a

Helps calcium and phosphorus to absorb and helps the immune system

Vitamin d

Needed to make collagen, helps the immune system, acts as an antioxidant

Vitamin c

Antioxidant, vital for smooth muscle development and nerve functions

Vitamin e

Needed for the blood clotting cascade and for bone metabolism

Vitamin k

Coenzyme used in the production of ATP (the body's energy source)

B1: thiamine

Acts as a coenzyme for many different enzymes and vital for energy production

B2: riboflavin

Helps convert carbs into energy and increase good cholesterol

B3: niacin

Important in energy metabolism and the synthesis of fatty acid and cholesterol

B5: pantothenate

Helps balance sodium and potassium, promotes red blood cell production

B6: pyridoxine

Needed for fatty acid synthesis and the breakdown of amino acids

B7: biotin

Needed for making and maintaining new cells and DNA

B9: folic acid

Required for healthy nerves, red blood cells and DNA synthesis

B12: cobalamins

Additional micronutrients/supplements

Vitamin a, Vitamin d, Vitamin c, Vitamin e, Vitamin k, B1: thiamine, B2: riboflavin, B3: niacin, B5: pantothenate, B6: pyridoxine, B7: biotin, B9: folic acid, B12: cobalamins

Cheerdance is from the words?

Cheer, Dance

To _______ is to shout words or phrases that may help motivate and boost the morale of a playing team and perform during a game

Cheer

________ is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm

Dance

Where is cheerdance originated?

United states

______ originated from cheerleading

Cheerdancing

_________ is an enjoyable activity that requires a lot of concentration, trainings, dedication and passion

Cheerdancing

Feet together, hands down by the side in blades

Beginning stance

Feet more than shoulder width apart, hands down by the side in blades

Cheer stance

Arms extended down forming a V

Low v

Arms extended up forming a v, relax the shoulders

High v

Arms extended straight and parallel to each other, fist facing in

Touchdown

Arms extended straight down and parallel to each other, fist facing in

Low touchdown

Hands clasped at the chin, elbows in

Clasp

Hands in blades at the chin, elbows in

Clap

Arms bent at elbow, fists in front of shoulders

Tabletop

One arm extended to side with other arm bent at elbow in a half T motion

Bow and arrow

Arms are straight above the head in a clasp and slightly in front of the face

Overhead clasp

Arms extended straight down in a clasp and slightly in front of the body

Low clasp

One arm extended straight up, one arm on hip in a fist

Punch

One arm extended to the side with other arm extended in a punch motion

L motion

One arm extended in a high v and the other arm extended in a low v

Diagonal

Both arms extended straight out to the side and parallel to the ground, relax the shoulders

T motion

Both arms parallel to the ground and bent at the elbows, fists into shoulders

Half t

Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other

Side lunge

Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other (2)

Front lunge

Constellations

tokkijijii · 88問 · 2年前

Constellations