________ requires a lot of endurance, and the foods you consume are crucial to staying energizer during practice and sports

Kinds of foods cheerleaders need:

Carbohydrates (singular)

Protein

Fats

Micronutrients (including parentheses)

Along with potassium, _______ contain some vitamin c, folate, magnesium, and choline

_____________ are the main source of energy and if you don't eat enough, then you'll get tired and feel fatigued more quickly

Most _____________ contains small amounts of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate

_________ has several bran layers full of valuable vitamins, minerals, and phytochemicals. Among these are B vitamins, fiber, essential amino acids, flavonoids, minerals, and antioxidant compounds

_________ provide many vitamins and minerals, including vitamin c, vitamin b6, and potassium

______ contains a lot of calcium, a mineral necessary for healthy teeth and bones, also high in b vitamins, particularly vitamin b12 and riboflavin, both of which may protect against heart disease

Your body needs _____ to rebuild and repair your muscles which is essential for cheerleaders who put in several hours of conditioning

An excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6

Lean meats

Provides essential nutrients to the body. This include vitamins A, B, and D, as well as omega-3 fatty acids

Fish and seafood

It provides important vitamins and minerals. They contain vitamin D, phosphorus, vitamin A, and two-B complex vitamins that your body needs to convert food into energy.

____________ provide protein, fiber, folate, iron, potassium, and magnesium

These good fats help fill up your body, making you feel full faster.

It plays a crucial role in joint structure, cell membrane repair, and muscle growth

Provides vitamin A and multiple b-vitamins, and one of the few natural food sources of vitamin D

It is also rich in several minerals including magnesium, potassium, phosphorus, zinc, and selenium

A whole ________ is a good source of vitamin K, vitamin C, folate, vitamin E, riboflavin, niacin, and pantothenic acid

______ are a good source of the B vitamin thiamin and a very good source of manganese

It is an electrolyte that helps your muscles contract for movement, improves your body hydration, and maintains your blood volume for good circulation

_______ is a mineral made from the combined elements of sodium and chlorine

________ are rich in calcium, potassium, folate, magnesium, and thiamin

_______ is for strengthening your bones for better and safe pro cheer stunt executions

Overall, _______ increases your strength capacity and brain to muscle coordination

Needed for healthy eyes, bones, skin, immune system, acts as an antioxidant

Helps calcium and phosphorus to absorb and helps the immune system

Needed to make collagen, helps the immune system, acts as an antioxidant

Antioxidant, vital for smooth muscle development and nerve functions

Needed for the blood clotting cascade and for bone metabolism

Coenzyme used in the production of ATP (the body's energy source)

Acts as a coenzyme for many different enzymes and vital for energy production

Helps convert carbs into energy and increase good cholesterol

Important in energy metabolism and the synthesis of fatty acid and cholesterol

Helps balance sodium and potassium, promotes red blood cell production

Needed for fatty acid synthesis and the breakdown of amino acids

Needed for making and maintaining new cells and DNA

Required for healthy nerves, red blood cells and DNA synthesis

Additional micronutrients/supplements

Cheerdance is from the words?

To _______ is to shout words or phrases that may help motivate and boost the morale of a playing team and perform during a game

________ is a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm

Where is cheerdance originated?

______ originated from cheerleading

_________ is an enjoyable activity that requires a lot of concentration, trainings, dedication and passion

Feet together, hands down by the side in blades

Feet more than shoulder width apart, hands down by the side in blades

Arms extended down forming a V

Arms extended up forming a v, relax the shoulders

Arms extended straight and parallel to each other, fist facing in

Arms extended straight down and parallel to each other, fist facing in

Hands clasped at the chin, elbows in

Hands in blades at the chin, elbows in

Arms bent at elbow, fists in front of shoulders

One arm extended to side with other arm bent at elbow in a half T motion

Arms are straight above the head in a clasp and slightly in front of the face

Arms extended straight down in a clasp and slightly in front of the body

One arm extended straight up, one arm on hip in a fist

One arm extended to the side with other arm extended in a punch motion

One arm extended in a high v and the other arm extended in a low v

Both arms extended straight out to the side and parallel to the ground, relax the shoulders

Both arms parallel to the ground and bent at the elbows, fists into shoulders

Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other

Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other (2)