is the ability of an individual to perform the daily activities efficiently without undue fatigue

it is a physical condition wherein an individual a has the capacity to do everyday task without becoming overly tired with enough time to experience and enjoy free time and for emergencies

improve not only the physical health but also the mental ability to cope in uncertain situations

is a series of measurements and test that will help to identify of one's physical fitness

two factors of physical fitness

refers to those components of fitness associated with good health

it is also referred to as the cardiorespiratory endurance

this measures the heart, lungs, blood vessels and muscles to do exercises from moderate to high intensity for an extended period of time

is defined as the ability of muscle group to lift and move objects with a single maximum force

is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

is the ability of muscles, joints and tendons to observe maximum range of motion

is the measure of your body fats, in relation to your lean mass

refers the ability of the human body to perform physical tasks efficiently for a specific sports

is the ability to move quickly and efficiently change direction

an ability of the body to maintain an upright position while moving or standing still

the ability to use two or more body parts to produce smooth action

is a combination of muscular strength and speed for a movement to be explosive

it is an ability to apply force in a short period of time

an ability to respond to a stimulus and move the body as clearly as possible

described as the amount of time needed to quickly respond to a stimulus

most common lifestyle diseases

this condition causes body's cells inability to respond to the hormone known as insulin

these are the conditions that may arise to distrupt the regular flow of blood involving the heart and blood vessels