An ancient of physical and mental practices that comes from the Southern Asia

originated during the Indus Valley civilization.

Promotes harmonious relationship in the body, mind and environment that may range from meditative to light-to-moderate intensity levels.

It measures and improve flexibility, balance and muscle strength.

types of yoga

It is the gentle, unhurried and meditative type of yoga that best for the beginners.

One poses at a time with a rest and focuses on your breath and meditation.

Physical style of yoga that refers to eight limbs

eight limbs

Also known as “flow” or “Vinyasa flow”

a style that requires endurance.

Each movement should synchronize to the breathing.

different yoga poses

One of the basic elements and most important component of sports training program to improve one’s fitness status and lower the risk of developing lifestyle-related diseases.

common problems in running

It may be caused by incorrect body form, overrunning, stride length, body weight, and the shoes they wear.

technique: Try not to bounce too high or land too hard from your strides. It may caused by jogging or running too slowly.

It is due to over-striding and incorrect body position in running – it may also cause landing intensely in your heels.

technique: Try running where the body leans slightly forward for it maintain your balance.

Arms should not swing across your body, it has a tendency to intensify the twisting and rotation of your body from the shoulders.

technique: Movement of the arm should be forward and backward, try running with your arms swinging in and out.

Lifting your feet far from the floor may result in giving more stress on the hamstring.

technique: Try hitting the ground with your foot lightly by landing on your midfoot. Go running soft, springy manner and not too hard and noisy.

An exercise program geared the development of muscles.

They may build physical strength such as free weights, weight machines, resistance bands.

Burn fats, build muscles, increase the level of bone density and endurance, lowers cholesterol and improves sleep and lessen the risks of chronic diseases such diabetes, osteoporosis, back pain, obesity, arthritis and depression.

strength training

Develop strength and build muscles.

Using the weight of your body as resistance or load.

Set of various activities placed in different stations with the use of simple equipment or using only the body’s weight.

circuit training