PE

31問 • 2年前

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An ancient of physical and mental practices that comes from the Southern Asia

yoga

originated during the Indus Valley civilization.

yoga

Promotes harmonious relationship in the body, mind and environment that may range from meditative to light-to-moderate intensity levels.

yoga

It measures and improve flexibility, balance and muscle strength.

yoga

types of yoga

hatha yoga, ashtanga yoga, vinyasa yoga

It is the gentle, unhurried and meditative type of yoga that best for the beginners.

hatha yoga

One poses at a time with a rest and focuses on your breath and meditation.

hatha yoga

Physical style of yoga that refers to eight limbs

ashtanga yoga

eight limbs

moral codes, self-purification, posture, breathing, internal listening, concentration, meditation, state of unity

Also known as “flow” or “Vinyasa flow”

vinyasa yoga

a style that requires endurance.

vinyasa yoga

Each movement should synchronize to the breathing.

vinyasa yoga

different yoga poses

tadasana, urdhva hastasana, uttasana, adho mukha svanasana

One of the basic elements and most important component of sports training program to improve one’s fitness status and lower the risk of developing lifestyle-related diseases.

running

common problems in running

heel striking, leaning backwards, lateral arms, pendulum legs

It may be caused by incorrect body form, overrunning, stride length, body weight, and the shoes they wear.

heel striking

technique: Try not to bounce too high or land too hard from your strides. It may caused by jogging or running too slowly.

heel striking

It is due to over-striding and incorrect body position in running – it may also cause landing intensely in your heels.

leaning backwards

technique: Try running where the body leans slightly forward for it maintain your balance.

leaning backwards

Arms should not swing across your body, it has a tendency to intensify the twisting and rotation of your body from the shoulders.

lateral arms

technique: Movement of the arm should be forward and backward, try running with your arms swinging in and out.

lateral arms

Lifting your feet far from the floor may result in giving more stress on the hamstring.

pendulum legs

technique: Try hitting the ground with your foot lightly by landing on your midfoot. Go running soft, springy manner and not too hard and noisy.

pendulum legs

An exercise program geared the development of muscles.

strength training

They may build physical strength such as free weights, weight machines, resistance bands.

strength training

Burn fats, build muscles, increase the level of bone density and endurance, lowers cholesterol and improves sleep and lessen the risks of chronic diseases such diabetes, osteoporosis, back pain, obesity, arthritis and depression.

strength training

lifting barbell, planking

Develop strength and build muscles.

lifting barbell

Using the weight of your body as resistance or load.

planking

Set of various activities placed in different stations with the use of simple equipment or using only the body’s weight.

circuit training

star jumps, mountain climbers, lateral jumps, burpees or squat thrust

HEALTH

Zna Reah · 8問 · 2年前

HEALTH