Chapter 2 HW

Zander Chavez · 27問 · 2年前

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問題一覧

Which of the following are characteristics of a healthy dietary pattern?

Pay attention to portion sizes, Variety

Select all that apply With reference to a healthy dietary pattern, variety means:

choosing different foods within a given food group., choosing foods from various food groups.

If you choose mostly nutrient-dense foods instead of empty calories, you are practicing dietary ______.

balance

Moderation requires

paying attention to portion sizes of foods., avoiding megadoses of nutrients.

Select all that apply Overconsumption of _____ is often linked to chronic disease.

calories, sodium, saturated fat

A healthful dietary pattern requires people to give up their favorite foods.

False

Choosing a number of different foods within any given food group rather than eating the same thing day after day describes a component of a healthful diet known as ______.

variety

Select all that apply How do typical American diets compare to the Dietary Guidelines?

Exceed recommendations for refined grains intake, Exceed limits for intake of added sugars, Exceed limits for sodium intake

Which of the following examples illustrates the concept of dietary balance?

An athlete decreases his total calorie intake during the off season, when he is not as active.

Which term is used to describe the amount of food eaten during a single eating occasion?

portion size

Which of the following statements are consistent with advice from the Physical Activity Guidelines for Americans?

Adults should perform 150 to 300 minutes of moderate-intensity physical activity per week., Additional health benefits are obtained when exercising beyond 300 minutes per week.

Chronic diseases, such as cardiovascular disease, are linked to

excess calorie intake

Typical Americans need to reduce their intake of

added sugars.

Physical activity recommendations adults include:

150 minutes of moderate-intensity physical activity per week.

Select all that apply The MyPlate icon reminds consumers

to incorporate fruits and vegetables into meals., how to build a healthy meal.

Select all that apply Which two food groups are rich sources of vitamins A and C, as well as many phytochemicals?

Vegetables, Fruits

Select all that apply Small changes a person can make to start creating a healthier eating style include

moving to low-fat and fat-free dairy., making half your grains whole grains., making half your plate fruits and vegetables.

Calorie needs can be estimated based on age, biological sex, height, and:

weight.

As a complement to the Dietary Guidelines for Americans, the USDA currently publishes Blank______, which reminds consumers how to to build a healthy meal.

MyPlate

Select all that apply Choose the interactive tools available at ChooseMyPlate.gov to help consumers learn about the Dietary Guidelines.

What's Cooking? USDA Mixing Bowl, USDA's 10 Tips Nutrition Education Series

Teresa's dinner includes green pepper halves stuffed with lean ground beef, brown rice, and tomato sauce; a side of buttered corn; and a glass of skim milk. What would you add to make Teresa's meal resemble MyPlate?

1 cup of diced watermelon

Which food group provides many rich sources of calcium?

dairy food group

According to the Dietary Guidelines, Americans should switch from whole milk to reduced-fat, low-fat, or fat-free milk and other dairy products.

True

Select all that apply Choose the factors that determine the correct amount of calories you should consume each day.

weight, age, height

ChooseMyPlate.gov offers in-depth information regarding

the Dietary Guidelines

Select all that apply Choose the items missing from the MyPlate icon that draws criticism from some experts in nutrition and health.

serving sizes, overall calories

Sean's lunch consists of roasted turkey on whole wheat bread with mayonnaise, a cup of diced peaches, and a can of lemon-lime sparkling water. How could Sean modify his meal to include all five MyPlate food groups?

Add a serving of baby carrots to his meal., Choose 1 cup of milk instead of the can of sparkling water.

Which foods are at the top of the Mediterranean Diet Pyramid, indicating they should be eaten least frequently?

Meats and sweets

Which two food groups are rich sources of vitamins A and C, as well as many phytochemicals?

Fruits, Vegetables

A desirable nutrition state occurs when body tissues have enough essential nutrients from ______ of foods to support metabolic functions.

a variety

Select all that apply Small changes a person can make to start creating a healthier eating style include

making half your plate fruits and vegetables., moving to low-fat and fat-free dairy., making half your grains whole grains.

A nutritional state characterized by chronically inadequate nutrient intake that leads to failing health is called:

undernutrition.

Select all that apply Select limitations of using the MyPlate icon as a standalone guide to healthy eating.

It does not illustrate which foods to choose within each food group., It does not provide guidance on overall calorie intake., It does not include the total diet, which may include snacks.

Select all that apply Identify the dietary principles emphasized by the Mediterranean Diet Pyramid.

Eat plenty of fruits and vegetables., Consume seafood often, at least twice per week., Use olive oil and other plant oils as the main sources of fat in the diet.

A(n) ______ nutrition state occurs when body tissues have enough essential nutrients from a variety of foods to support metabolic functions.

desirable

Overnutrition may result from

prolonged consumption of more nutrients than the body needs.

Select all that apply Select background factors that are important to consider when conducting an evaluation of nutritional health.

Economic status, Social history, Current medications, Medical history, Health literacy level

Undernutrition occurs when nutrient intake

does not meet nutrient needs of the body.

Family health history must be carefully recorded and critically analyzed as part of a __ assessment.

nutritional

Choose the items missing from the MyPlate icon that draws criticism from some experts in nutrition and health.

overall calories, serving sizes

Vitamin or mineral toxicity is most likely to result from consuming

individual vitamin and mineral supplements.

Select all that apply Anthropometric measurements that help to determine nutritional status include

body circumferences., weight., height., skinfold thicknesses.

Educational level, living conditions, and economic status are part of the ______ assessment.

environmental

Background information that may be needed to accurately determine nutritional and health status includes

healthy literacy level, social history, medications, medical history, economic status

The rapid fall in heart function caused by reduced blood flow through the heart's blood vessels where often a part of the heart dies is known as:

heart attack.

Select all that apply Which of the following are Dietary Reference Intakes (DRIs)?

Adequate Intakes (AI), Recommended Dietary Allowances (RDA), Estimated Energy Requirements (EER), Tolerable Upper Intake Levels (UL)

Weight, skinfold thickness, and body circumference are classified as:

anthropometric assessments.

How do health professionals use the Recommended Dietary Allowances?

to evaluate a person's current dietary intake of nutrients

Another name for a heart attack is

myocardial infarction.

With reference to nutrient standards, DRI stands for

Dietary Reference Intake.

The Adequate Intake is based on the:

dietary intakes of people that appear to be maintaining nutritional health

Select all that apply Estimated Energy Requirements take ______ into account when determining an individual's energy needs.

age, weight, physical activity, biologic sex

The RDAs are meant to cover the nutrient needs of

98% of healthy individuals

Which nutrient standard is set when there is not sufficient evidence to set an RDA?

Adequate Intake (AI)

What is used to determine the calorie needs of the average person for a specific weight, age, and sex?

Estimated Energy Requirement

Chronically exceeding the UL for a nutrient may lead to

a nutrient toxicity.

Which of the following accurately describe the Daily Value?

It is a generic standard., It is based on a 2000-kcal diet., It is used on the Nutrition Facts panel of food labels.

The quality of evidence supporting an RDA is ______ the quality of evidence supporting an AI.

greater than

Which of the following characteristics of nutrition claims can serve as "red flags" that signal poor nutrition advice?

Claims that sound too good to be true, Recommendations based on a single study, Recommendations that promise a quick fix

To avoid nutrient toxicities, when choosing a dietary supplement, avoid those for which the recommended dose would

exceed the UL for any nutrients.

Select all that apply Which are nutrition components that must appear on the Nutrition Facts label?

Carbohydrates, Fiber, Calories

The __ is a generic nutrient standard used on food labels.

Daily Value

The recommended intake of biotin (a B vitamin) is 30 micrograms per day for adults. Studies show that adults who consume this much biotin are healthy, with no evidence of deficiency or toxicity. However, the precise human requirements for biotin have not been determined experimentally. The type of nutrient standard described is a(n)

Adequate Intake.

"Our patented Fat Buster System is guaranteed to take 2 inches off your waistline in the first week!" This claim could be identified as suspicious because it

promises a quick fix.

If you eat double the serving size listed on the food label, you must ______ the % daily values and calories.

double

Select all that apply Which of the following components are optional on the Nutrition Facts label?

Magnesium, Polyunsaturated fat, Monounsaturated fat

Select all that apply Which of the following accurately describe the Daily Value?

It is a generic standard., It is used on the Nutrition Facts panel of food labels., It is based on a 2000-kcal diet.

The percent Daily Value is based on a

2000 kcal diet.

What piece of information on the food label informs the consumer about the typical amount of food eaten at one time?

Serving Size

Daily Values are most similar to

RDAs or AIs.

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