PE (lesson 6: optimization of energysystems locomotor movements and five basic strength training exercises

25問 • 2年前

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The body need energy to function, even during sleep and rest. During exercises, energy must be produced at a faster rate as compared to its resting state. With different form of activity, muscles are used, and the heart compensates by beating faster to deliver oxygen to the whole body. For all these functions, energy is needed. Energy comes from what we eat in the form or:

optimization of energy systems

3 forms of optimization energy systems

carbohydrates fat protein

Our muscles live, and store _ live and store _ in what we known as glycogen. Glycogen is used as fuel by the body when it is broken down as glucose.

carbohydrates

is used as fuel by the body when it is broken down as glucose.

Glycogen

it is stored under our skin or adipose tissue. It serves as insulation for the body to prevent heat loss.

fat

One of our fundamental building blocks is _. This is used to repair and growth of body tissue. It is not normally stored in the body the way carbohydrates are. Only when in excess will protein be stored and converted as fat. Energy can also produce when _ is broken down, but this only happens in prolonged endurance events such as marathons.

protein

is changing your position within a given space.

movement

is a movement that allows you to travel from place to place. There eight kinds of _ movements:

Locomotor Movements

8 kinds of locomotor movements WRHJ SLGS

walking running hopping jumping skipping leaping galloping sliding

a set of steps.

walking

just like walking, but launching off ground with both feet

running

launching off one foot, landing on the same foot

hopping

launching off both feet, landing on both feet

jumping

walking then hopping on same foot in one motion

skipping

launching off one foot, landing on other foot

leaping

leaping continuously, almost like a run

galloping

moving smoothly

sliding

5 basic strength training exercises PSCSS

push ups supermans crunches side crunches squats

Regular _ are prescribed to most people. However, for some who have health issues and who are new to these exercises, may start off with knee _. Regular _performed with the body forming a straight line from the heels. The body is lowered until the chest is approximately one fist off the ground. The body is then pushed off the ground to return to its original position.

push ups

_ are prescribed to most people. _ performed with the body forming a straight line from the heels. The body is lowered until the chest is approximately one fist off the ground. The body is then pushed off the ground to return to its original position.

regular push ups

However, for some who have health issues and who are new to these exercises, may start off with _

knee push ups

From prone position, lift both arms and legs. Do not bend the legs; then lower arms and legs without relaxing on the ground.

supermans

From the supine position, with legs bent and arms crossed in front of the chest lift the head and shoulders with the shoulder blades lifting off completely from the ground. Return to the original position while keeping the head elevated.

crunches

With legs together and bent, lie on one side, and extend the arm close to the ground 30 to 45 degrees from the body as support or balance. Position the other arm cross the chest or have it float in front of it. Lift off the shoulder closest to the ground and the legs with the chest slightly facing upward. Return to original position without touching the shoulder back to the ground.

side crunches

From an upright position (with parallel, around one and a half shoulders apart) and arms and hand crossed in front of chest or up, _ lower until the thighs are parallel to the ground. The chest and butt must push out, and the knee must not thrust forward beyond the toes. Return to original position keeping both legs slightly bent.

squats

KPWKP (kakayahang pangkomunikatibo ng mga pilipino)

Samantha Danielle Sibayan · 29問 · 2年前

KPWKP (kakayahang pangkomunikatibo ng mga pilipino)