P.E Midterm Exam

44問 • 3年前

Wael Hi

通報

問題一覧

Workout have four phases namely;

Warm-up, Stretching, Actual exercise, Cool down

It's primary purpose is to prepare the body and mind od the person

Warm-up

________ are an efficient total-body workout that you can do almost anywhere.

Jumping jacks

It is an aerobic exercise that requires you to constantly move and contract your muscles, which improves muscle strength, stability, and flexibility.

Jog in place

You can choose the effort you put into your high knees, but no matter how you do them you are going to get a great cardio workout. During warming up, keep your knees a bit lower and go slower.

High knees

It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Stretching

Two Types of Stretching

Stratic stretches, Dynamic stretches

Stretching Mistakes Most People Make

Stretching an injury, Stretching too hard, Not holding the stretch long enough, Stretching cold, Holding your breath

Bend you neck alternately to the left, right, front and to the back.

Neck stretch

Interlace your fingers straighten and lift the arms up and to the back to produce strength in the arms, shoulders and chest.

Arm and shoulder stretch

Place your both hands to your waist.

Shoulder rotation

Gently and slowly pull the elbow behind the head. Hold for 10 seconds and reverse arms.

Triceps stretch

Extend your arm. Using your left hand, pull your fingertips back towards your body until you feel stretch in your arms.

Forearm stretch

Keep your hips facing front and bend to the right for 10 seconds and repeat to the left.

Side stretch

Stand with your side to the wall, placing a hand on the wall for balance. Hold your outside foot with your outside hand and lift the foot up toward your rear end, keeping your thighs and knees together.

Quad stretch

Stand tall with your feet two inches from each other. Keep your knees completely straight and reach down toward your toes with both arms.

Toe touch

Start standing, then step out to the right with your right leg.

Lateral lunge

Twist your ankle slowly to the left and right motion for 10 seconds. Move just your foot and ankle, not your leg.

Ankle stretch

which speeds up your heart rate and breathing, is important for many body functions.

Aerobic exercises

Strengthening your muscles not only makes you stronger, but also stimulates bone growth, lowers blood sugar, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints.

Strength training

Flexibility exercises stretch your muscles and may improve your range of motion at your joints.

Flexibility exercise

Improving your balance makes you feel steadier on your feet and helps prevent falls.

Balance exercises

help bring your heart rate back down to normal and can help enhance recovery.

Cooldown

help bring your heart rate back down to normal and can help enhance recovery.

Neck stretch, Arm and shoulder stretch, Triceps stretch, Forearm stretch, Slide stretch, Quad stretch, Toe touch, Lateral lunge, Ankle stretch

are patterns that allow the body to be coordinated in those simple, basic movement patterns of lateral motion, weight transfer, forward motion, up and down motion, and coordinating upper and lower body movements.

Fundamental movement patterns

This category of exercises is comprised of exercises that involve a hinging motion at the hip joint, with little to no knee movement.

Hip hinge

Though this category can include hip hinging movements, it is used to identify all exercises in which the hip joint plays the primary role.

Hip dominant

This category is classified by movements in which the knee is the dominant lever during the exercise.

Knee dominant

This category of exercises includes all exercises that move the load/weight vertically in relation to the torso, or at least in that direction.

Vertical push

This category of exercises also includes moving a load/weight vertically in relation to the torso, or at least in that direction.

Vertical pull

This category of exercises involves moving a weight straight out in front of you, away from the torso.

Horizontal push

This category of exercises involves moving a weight towards the torso.

Horizontal pull

This category of exercises are primarily associated with movements of a rotational nature, typically within the transverse plane.

Rotational and diagonal

are designed to challenge the lumbopelvic complex muscles (i.e. the core) to prevent rotation in the transverse plane and improve stiffness and stability of the spine (5) – hence the term anti-rotation.

Anti-rotation

are designed to challenge the lumbo-pelvic complex and spinal erector muscles to prevent flexion and improve stiffness and stability of the spine– hence the term anti-flexion.

Anti-flexion

are designed to challenge the lumbo pelvic complex and spinal flexor muscles to preven extension in the sagittal plane and improve stiffness and stability of the spine–

Anti-extension

are designed to challenge the lumbo-pelvic complex and spinal erector muscles to prevent lateral flexion and improve stiffness and stability of the spine

Anti-lateral flexion

basic movement patterns that require no equipment at all. This activities do not require a large space to work with.

Squats, Lunges, Push-ups, Pull-ups, Twists, Crunches

is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

Squats

The lunge is a resistance exercise that can be used to help strengthen your lower body, including your quadriceps, hamstrings, glutes and calves.

Lunges

the perfect exercise that builds both upper body and core strength.

Push-ups

the most efficient workout split there is because all related muscle groups are trained together in the same workout.

Pull-ups

The first step to a strong core is getting rid of all the belly flab.

Twists

the most popular abdominal exercises.

Crunches

EL.4

EL.4

EL.4

EL.4

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問題一覧

Workout have four phases namely;

Warm-up, Stretching, Actual exercise, Cool down

It's primary purpose is to prepare the body and mind od the person

Warm-up

________ are an efficient total-body workout that you can do almost anywhere.

Jumping jacks

It is an aerobic exercise that requires you to constantly move and contract your muscles, which improves muscle strength, stability, and flexibility.

Jog in place

You can choose the effort you put into your high knees, but no matter how you do them you are going to get a great cardio workout. During warming up, keep your knees a bit lower and go slower.

High knees

It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Stretching

Two Types of Stretching

Stratic stretches, Dynamic stretches

Stretching Mistakes Most People Make

Stretching an injury, Stretching too hard, Not holding the stretch long enough, Stretching cold, Holding your breath

Bend you neck alternately to the left, right, front and to the back.

Neck stretch

Interlace your fingers straighten and lift the arms up and to the back to produce strength in the arms, shoulders and chest.

Arm and shoulder stretch

Place your both hands to your waist.

Shoulder rotation

Gently and slowly pull the elbow behind the head. Hold for 10 seconds and reverse arms.

Triceps stretch

Extend your arm. Using your left hand, pull your fingertips back towards your body until you feel stretch in your arms.

Forearm stretch

Keep your hips facing front and bend to the right for 10 seconds and repeat to the left.

Side stretch

Quad stretch

Stand tall with your feet two inches from each other. Keep your knees completely straight and reach down toward your toes with both arms.

Toe touch

Start standing, then step out to the right with your right leg.

Lateral lunge

Twist your ankle slowly to the left and right motion for 10 seconds. Move just your foot and ankle, not your leg.

Ankle stretch

which speeds up your heart rate and breathing, is important for many body functions.

Aerobic exercises

Strength training

Flexibility exercises stretch your muscles and may improve your range of motion at your joints.

Flexibility exercise

Improving your balance makes you feel steadier on your feet and helps prevent falls.

Balance exercises

help bring your heart rate back down to normal and can help enhance recovery.

Cooldown

help bring your heart rate back down to normal and can help enhance recovery.

Neck stretch, Arm and shoulder stretch, Triceps stretch, Forearm stretch, Slide stretch, Quad stretch, Toe touch, Lateral lunge, Ankle stretch

Fundamental movement patterns

This category of exercises is comprised of exercises that involve a hinging motion at the hip joint, with little to no knee movement.

Hip hinge

Though this category can include hip hinging movements, it is used to identify all exercises in which the hip joint plays the primary role.

Hip dominant

This category is classified by movements in which the knee is the dominant lever during the exercise.

Knee dominant

This category of exercises includes all exercises that move the load/weight vertically in relation to the torso, or at least in that direction.

Vertical push

This category of exercises also includes moving a load/weight vertically in relation to the torso, or at least in that direction.

Vertical pull

This category of exercises involves moving a weight straight out in front of you, away from the torso.

Horizontal push

This category of exercises involves moving a weight towards the torso.

Horizontal pull

This category of exercises are primarily associated with movements of a rotational nature, typically within the transverse plane.

Rotational and diagonal

Anti-rotation

are designed to challenge the lumbo-pelvic complex and spinal erector muscles to prevent flexion and improve stiffness and stability of the spine– hence the term anti-flexion.

Anti-flexion

are designed to challenge the lumbo pelvic complex and spinal flexor muscles to preven extension in the sagittal plane and improve stiffness and stability of the spine–

Anti-extension

are designed to challenge the lumbo-pelvic complex and spinal erector muscles to prevent lateral flexion and improve stiffness and stability of the spine

Anti-lateral flexion

basic movement patterns that require no equipment at all. This activities do not require a large space to work with.

Squats, Lunges, Push-ups, Pull-ups, Twists, Crunches

is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

Squats

The lunge is a resistance exercise that can be used to help strengthen your lower body, including your quadriceps, hamstrings, glutes and calves.

Lunges

the perfect exercise that builds both upper body and core strength.

Push-ups

the most efficient workout split there is because all related muscle groups are trained together in the same workout.

Pull-ups

The first step to a strong core is getting rid of all the belly flab.

Twists

the most popular abdominal exercises.

Crunches