HOPE 4 - SETTING FITT GOALS

21問 • 1年前

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通報

問題一覧

how often you exercise

frequency

how hard you exercise (moderate, vigorous)

intensity

how long you exercise

time

what kind of exercise (cardio)

type

Gradually increasing intensity, duration, or frequency over time.

progressive overload

Tailoring goals to improve particular fitness components for chosen recreational activities (e.g., endurance for hiking, strength for cycling).

specificity

Balancing workout and rest days to avoid injury and fatigue.

recovery

Clearly define the goal.

specific

Quantify how to measure progress.

measurable

Set a realistic goal based on current fitness levels.

achievable

Make the goal meaningful to the individual's nterests and needs.

relevant

Set a deadline for reaching the goal.

time bound

It is time spent for biological needs like having a meal, sleeping, and other personal care.

existence time

It is all the remaining time after. It is the best time to do recreational activities, to relax, and to rejuvenate.

free time

It refers to the hours spent for economic purposes.

subsistence time

also known as glamorous camping and involves camping with the luxuries of a home.

glamping

This involves heading to a park where you can pitch your tent where you will sleep some nights.

tent camping

mainly involves spending the day just carrying your gear and equipment on your back while you travel through nature.

backpacking

In this type of camping, you w need to learn all the skills that you will need to survive in a variety of outdoor situations.

survivalist camping

is quite like backpacking, and you are going to get more freedom and lots of advantages of traveling by water.

canoe camping

going camping in a recreational vehicle gives you the opportunity to enjoy destinations.

rv and van camping

perdev

perdev

etech

etech

tnct

tnct

fiction 2

fiction 2

diass

diass

intertextuality

intertextuality

perdev 2nd Q

perdev 2nd Q

DANCE - HOPE 3

DANCE - HOPE 3

OBSERVING SAFETY PROTOCOLS - HOPE 3

ユーザ名非公開 · 11問 · 1年前

OBSERVING SAFETY PROTOCOLS - HOPE 3

11問 • 1年前

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CAREER OPPORTUNITIES - HOPE 3

ユーザ名非公開 · 18問 · 1年前

CAREER OPPORTUNITIES - HOPE 3

pr2 2nd Q

pr2 2nd Q

PPG Part 1

PPG Part 1

PPG Part 2

PPG Part 2

TNCT

TNCT

E-Tech

E-Tech

Lesson 10: Drama

Lesson 10: Drama

Lesson 10: Drama

Lesson 10: Drama

fiction

fiction

CREATIVE WRITING

CREATIVE WRITING

iii

iii

non fiction - lesson 1

ユーザ名非公開 · 23問 · 1年前

non fiction - lesson 1

non fic

non fic

non fic - elements of cnf

ユーザ名非公開 · 14問 · 1年前

non fic - elements of cnf

14問 • 1年前

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nonfic - writing process

ユーザ名非公開 · 23問 · 1年前

nonfic - writing process

23問 • 1年前

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CNF - 4th Quarter Lesson

ユーザ名非公開 · 15問 · 1年前

CNF - 4th Quarter Lesson

MIL - Types of Media

MIL - Types of Media

MIL - MEDIA & INFORMATION SOURCES

ユーザ名非公開 · 20問 · 1年前

MIL - MEDIA & INFORMATION SOURCES

20問 • 1年前

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MIL - MEDIA CODES AND CONVENTIONS

ユーザ名非公開 · 20問 · 1年前

MIL - MEDIA CODES AND CONVENTIONS

20問 • 1年前

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MIL - INTRODUCTION TO MEDIA AND INFO LITERACY

ユーザ名非公開 · 17問 · 1年前

MIL - INTRODUCTION TO MEDIA AND INFO LITERACY

17問 • 1年前

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MIL - THE EVOLUTION OF TRADITIONAL

ユーザ名非公開 · 7問 · 1年前

MIL - THE EVOLUTION OF TRADITIONAL

7問 • 1年前

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HOPE 4 - RECREATIONAL

ユーザ名非公開 · 12問 · 1年前

HOPE 4 - RECREATIONAL

12問 • 1年前

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HOPE 4 - ENGAGING IN MODERATE TO VIGOROUS

ユーザ名非公開 · 17問 · 1年前

HOPE 4 - ENGAGING IN MODERATE TO VIGOROUS

17問 • 1年前

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CESC - IMPACT OF COMMUNITY ENGAGEMENT

ユーザ名非公開 · 5問 · 1年前

CESC - IMPACT OF COMMUNITY ENGAGEMENT

5問 • 1年前

ユーザ名非公開

COMMUNITY ACTION MODALITIES

ユーザ名非公開 · 10問 · 1年前

COMMUNITY ACTION MODALITIES

community typologies

community typologies

cesc

cesc

CESC

CESC

IMMERSION

IMMERSION

cnf 4.2

cnf 4.2

work immer

work immer

問題一覧

how often you exercise

frequency

how hard you exercise (moderate, vigorous)

intensity

how long you exercise

time

what kind of exercise (cardio)

type

Gradually increasing intensity, duration, or frequency over time.

progressive overload

Tailoring goals to improve particular fitness components for chosen recreational activities (e.g., endurance for hiking, strength for cycling).

specificity

Balancing workout and rest days to avoid injury and fatigue.

recovery

Clearly define the goal.

specific

Quantify how to measure progress.

measurable

Set a realistic goal based on current fitness levels.

achievable

Make the goal meaningful to the individual's nterests and needs.

relevant

Set a deadline for reaching the goal.

time bound

It is time spent for biological needs like having a meal, sleeping, and other personal care.

existence time

It is all the remaining time after. It is the best time to do recreational activities, to relax, and to rejuvenate.

free time

It refers to the hours spent for economic purposes.

subsistence time

also known as glamorous camping and involves camping with the luxuries of a home.

glamping

This involves heading to a park where you can pitch your tent where you will sleep some nights.

tent camping

mainly involves spending the day just carrying your gear and equipment on your back while you travel through nature.

backpacking

In this type of camping, you w need to learn all the skills that you will need to survive in a variety of outdoor situations.

survivalist camping

is quite like backpacking, and you are going to get more freedom and lots of advantages of traveling by water.

canoe camping

going camping in a recreational vehicle gives you the opportunity to enjoy destinations.

rv and van camping