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p.e
25問 • 1年前
  • Gerry Anne Malijan
    • 通報

    問題一覧

  • 1

    four factors in creating your personal safety protocol

    knowledge and awareness ability state of mind environmental conditions

  • 2

    recognize possible harmful situations and identify steps to take to listen the risk of accident

    knowledge and awareness

  • 3

    be realistic in judging you're in your team needs abilities and skill level

    ability

  • 4

    always be aware of your own and your teammates condition

    state of mind

  • 5

    one must consider the environmental hazards that might cause an accident

    environmental conditions

  • 6

    excessive loss of water from the body usually through perspiration or sweating urination or evaporation

    dehydration

  • 7

    refers to the detrimental cause of excessive training summatives often pushed to hard in their pursuit of high level performance

    over exertion or overtraining

  • 8

    an alarming rise in body temperature which an effect of exercising a very humid environment

    hyperthermia

  • 9

    excessively nobody temperature characterized by uncontrollable shivering coordination and mental confusion

    hypothermia

  • 10

    this is very essential as it prepares your body for the brand that comes from engaging in physical activity it should be performed before any strenuous activities

    warming up

  • 11

    drink always enough water before during and after physical activity

    fluid replacement

  • 12

    0 this means a gradual reduction in activity level for 5 to 10 minutes this allows your heart rate and breathing to return to normal vessels

    cooling down

  • 13

    it helps improve flexibility it can also be part of the warm ups and cool down

    stretching

  • 14

    the minerals that are involved in many essential process in the body

    electrolytes

  • 15

    is naturally low in calories and sugar yet rich in electrolytes like potassium and magnesium

    coconut water

  • 16

    is good source of electrolytes as well as protein and carbs begin it a good post workout beverage

    milk milk

  • 17

    contains several electrolytes but are typically low in sodium and high in sugar

    watermelon and other fruits

  • 18

    allows you to obtain electrolytes from blended whole foods like fruits vegetables and diary products they're great pre or post workout recovery beverage

    smoothie

  • 19

    can be great low-calorie hydration options but be mindful of the brands that contain large quantities of added sugar

    electrolyte infused water

  • 20

    are a convenient in affordable option for making your electrolyte drink only have to do is a mix a tablet with water

    electrolyte tablets

  • 21

    commercial sports drinks can be good for the fueling and replenishing electrolytes during intense exercise but their offend high in sugar and artificial colors and flavors

    sports drink

  • 22

    is an annual cultural and religious festival held on the third sunday in january in cebu city and is the center of the santo niño catholic celebrations in the philippines

    sinulog festival

  • 23

    an annual flower festival celebrated every february which takes place in baguio city

    panagbenga festival

  • 24

    is an integral part of muscle building most of its facilities are indoor with different types of equipment

    strength training

  • 25

    is a space in which dancers learn or rehearse

    dance studio

    • reviewer

    reviewer

    Gerry Anne Malijan · 74問 · 2年前

    reviewer

    reviewer

    74問 • 2年前
    Gerry Anne Malijan

    Reviewer : RAW

    Reviewer : RAW

    Gerry Anne Malijan · 38問 · 1年前

    Reviewer : RAW

    Reviewer : RAW

    38問 • 1年前
    Gerry Anne Malijan

    Reviewer : PHYSCIE

    Reviewer : PHYSCIE

    Gerry Anne Malijan · 57問 · 1年前

    Reviewer : PHYSCIE

    Reviewer : PHYSCIE

    57問 • 1年前
    Gerry Anne Malijan

    Reviewer : PAGBASA

    Reviewer : PAGBASA

    Gerry Anne Malijan · 57問 · 1年前

    Reviewer : PAGBASA

    Reviewer : PAGBASA

    57問 • 1年前
    Gerry Anne Malijan

    Reviewer : 21st

    Reviewer : 21st

    Gerry Anne Malijan · 45問 · 1年前

    Reviewer : 21st

    Reviewer : 21st

    45問 • 1年前
    Gerry Anne Malijan

    PHYSCI : reviewer

    PHYSCI : reviewer

    Gerry Anne Malijan · 14問 · 1年前

    PHYSCI : reviewer

    PHYSCI : reviewer

    14問 • 1年前
    Gerry Anne Malijan

    PHYSCI : reviewer

    PHYSCI : reviewer

    Gerry Anne Malijan · 14問 · 1年前

    PHYSCI : reviewer

    PHYSCI : reviewer

    14問 • 1年前
    Gerry Anne Malijan

    PHYSCIE

    PHYSCIE

    Gerry Anne Malijan · 89問 · 1年前

    PHYSCIE

    PHYSCIE

    89問 • 1年前
    Gerry Anne Malijan

    21st

    21st

    Gerry Anne Malijan · 22問 · 1年前

    21st

    21st

    22問 • 1年前
    Gerry Anne Malijan

    PHYSICS

    PHYSICS

    Gerry Anne Malijan · 30問 · 1年前

    PHYSICS

    PHYSICS

    30問 • 1年前
    Gerry Anne Malijan

    P.e

    P.e

    Gerry Anne Malijan · 17問 · 1年前

    P.e

    P.e

    17問 • 1年前
    Gerry Anne Malijan

    E-TECH long quiz

    E-TECH long quiz

    Gerry Anne Malijan · 45問 · 1年前

    E-TECH long quiz

    E-TECH long quiz

    45問 • 1年前
    Gerry Anne Malijan

    PHILO

    PHILO

    Gerry Anne Malijan · 19問 · 1年前

    PHILO

    PHILO

    19問 • 1年前
    Gerry Anne Malijan

    Pr2 midterms

    Pr2 midterms

    Gerry Anne Malijan · 46問 · 1年前

    Pr2 midterms

    Pr2 midterms

    46問 • 1年前
    Gerry Anne Malijan

    ucsp midterms

    ucsp midterms

    Gerry Anne Malijan · 63問 · 1年前

    ucsp midterms

    ucsp midterms

    63問 • 1年前
    Gerry Anne Malijan

    perdev midterms

    perdev midterms

    Gerry Anne Malijan · 41問 · 1年前

    perdev midterms

    perdev midterms

    41問 • 1年前
    Gerry Anne Malijan

    philo

    philo

    Gerry Anne Malijan · 21問 · 1年前

    philo

    philo

    21問 • 1年前
    Gerry Anne Malijan

    PHYSICS

    PHYSICS

    Gerry Anne Malijan · 44問 · 1年前

    PHYSICS

    PHYSICS

    44問 • 1年前
    Gerry Anne Malijan

    UCSP

    UCSP

    Gerry Anne Malijan · 63問 · 1年前

    UCSP

    UCSP

    63問 • 1年前
    Gerry Anne Malijan

    e-tech

    e-tech

    Gerry Anne Malijan · 79問 · 1年前

    e-tech

    e-tech

    79問 • 1年前
    Gerry Anne Malijan

    perdev

    perdev

    Gerry Anne Malijan · 18問 · 1年前

    perdev

    perdev

    18問 • 1年前
    Gerry Anne Malijan

    pr2

    pr2

    Gerry Anne Malijan · 25問 · 1年前

    pr2

    pr2

    25問 • 1年前
    Gerry Anne Malijan

    p6

    p6

    Gerry Anne Malijan · 15問 · 1年前

    p6

    p6

    15問 • 1年前
    Gerry Anne Malijan

    philo

    philo

    Gerry Anne Malijan · 10問 · 1年前

    philo

    philo

    10問 • 1年前
    Gerry Anne Malijan

    fpl

    fpl

    Gerry Anne Malijan · 57問 · 1年前

    fpl

    fpl

    57問 • 1年前
    Gerry Anne Malijan

    MIL

    MIL

    Gerry Anne Malijan · 52問 · 1年前

    MIL

    MIL

    52問 • 1年前
    Gerry Anne Malijan

    3I's

    3I's

    Gerry Anne Malijan · 24問 · 1年前

    3I's

    3I's

    24問 • 1年前
    Gerry Anne Malijan

    DRRR

    DRRR

    Gerry Anne Malijan · 62問 · 1年前

    DRRR

    DRRR

    62問 • 1年前
    Gerry Anne Malijan

    bio

    bio

    Gerry Anne Malijan · 85問 · 1年前

    bio

    bio

    85問 • 1年前
    Gerry Anne Malijan

    CHEM

    CHEM

    Gerry Anne Malijan · 47問 · 1年前

    CHEM

    CHEM

    47問 • 1年前
    Gerry Anne Malijan

    問題一覧

  • 1

    four factors in creating your personal safety protocol

    knowledge and awareness ability state of mind environmental conditions

  • 2

    recognize possible harmful situations and identify steps to take to listen the risk of accident

    knowledge and awareness

  • 3

    be realistic in judging you're in your team needs abilities and skill level

    ability

  • 4

    always be aware of your own and your teammates condition

    state of mind

  • 5

    one must consider the environmental hazards that might cause an accident

    environmental conditions

  • 6

    excessive loss of water from the body usually through perspiration or sweating urination or evaporation

    dehydration

  • 7

    refers to the detrimental cause of excessive training summatives often pushed to hard in their pursuit of high level performance

    over exertion or overtraining

  • 8

    an alarming rise in body temperature which an effect of exercising a very humid environment

    hyperthermia

  • 9

    excessively nobody temperature characterized by uncontrollable shivering coordination and mental confusion

    hypothermia

  • 10

    this is very essential as it prepares your body for the brand that comes from engaging in physical activity it should be performed before any strenuous activities

    warming up

  • 11

    drink always enough water before during and after physical activity

    fluid replacement

  • 12

    0 this means a gradual reduction in activity level for 5 to 10 minutes this allows your heart rate and breathing to return to normal vessels

    cooling down

  • 13

    it helps improve flexibility it can also be part of the warm ups and cool down

    stretching

  • 14

    the minerals that are involved in many essential process in the body

    electrolytes

  • 15

    is naturally low in calories and sugar yet rich in electrolytes like potassium and magnesium

    coconut water

  • 16

    is good source of electrolytes as well as protein and carbs begin it a good post workout beverage

    milk milk

  • 17

    contains several electrolytes but are typically low in sodium and high in sugar

    watermelon and other fruits

  • 18

    allows you to obtain electrolytes from blended whole foods like fruits vegetables and diary products they're great pre or post workout recovery beverage

    smoothie

  • 19

    can be great low-calorie hydration options but be mindful of the brands that contain large quantities of added sugar

    electrolyte infused water

  • 20

    are a convenient in affordable option for making your electrolyte drink only have to do is a mix a tablet with water

    electrolyte tablets

  • 21

    commercial sports drinks can be good for the fueling and replenishing electrolytes during intense exercise but their offend high in sugar and artificial colors and flavors

    sports drink

  • 22

    is an annual cultural and religious festival held on the third sunday in january in cebu city and is the center of the santo niño catholic celebrations in the philippines

    sinulog festival

  • 23

    an annual flower festival celebrated every february which takes place in baguio city

    panagbenga festival

  • 24

    is an integral part of muscle building most of its facilities are indoor with different types of equipment

    strength training

  • 25

    is a space in which dancers learn or rehearse

    dance studio