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ROLE OF PHYSICAL ACTIVITY INMANAGING STRESS

ROLE OF PHYSICAL ACTIVITY INMANAGING STRESS
18問 • 9ヶ月前
  • Erisey Manayon
    • 通報

    問題一覧

  • 1

    It's the body's way of reacting to an external stimulus such as a discomfort.

    Stress

  • 2

    TWO TYPES OF STRESS

    EUSTRESS DISTRESS

  • 3

    a positive reactions is referred as stress.

    EUSTRESS

  • 4

    A negative stress reaction

    DISTRESS

  • 5

    SYMPTOMS OF STRESS

    EMOTIONAL MENTAL PHYSICAL

  • 6

    Nervousness, gets easily upset, moody

    emotional

  • 7

    • Lack of focus • Disturb mind setting

    MENTAL

  • 8

    • Weak and lesser strength, easily gets cold and infection • Headache • Loss of appetite

    PHYSICAL

  • 9

    any bodily movement that works your skeletal muscles and physical skills, that requires strength and energy expenditure.

    PHYSICAL ACTIVITY

  • 10

    TYPES OF PHYSICAL ACTIVITY

    AEROBICS ANAEROBICS LIFESTYLE PHYSICAL ACTIVITY PLAY PLAY SPORTS

  • 11

    Light to moderate-intensity physical activity that requires more oxygen

    AEROBICS

  • 12

    High-intensity physical activity that is done in a short duration of time requiring high energy.

    ANAEROBICS

  • 13

    Physical activities which have been a part of our daily routine

    LIFESTYLE

  • 14

    An intense play activity that requires substantial energy expenditure

    PHYSICAL ACTIVITY PLAY

  • 15

    Simple and self-reflected activities with flexible rules for the purpose of enjoyment.

    PLAY

  • 16

    A physical activity requiring skill and physical powers that is governed by set of rules and regulations that is often done in a competition.

    SPORT

  • 17

    Are chemicals or neurotransmitter hormones that are secreted from the brain and nervous system.

    ENDORPHIN

  • 18

    Exercise can be a form of meditation. While involved in an engrossing physical activity, concentrating strictly on the physical work.

    MIND STIMULATOR

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    Erisey Manayon · 22問 · 11ヶ月前

    Standard models of The origin of the universe

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    22問 • 11ヶ月前
    Erisey Manayon

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    17問 • 11ヶ月前
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    Erisey Manayon · 15問 · 11ヶ月前

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    15問 • 11ヶ月前
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    Erisey Manayon · 14問 · 11ヶ月前

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    14問 • 11ヶ月前
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    Erisey Manayon · 16問 · 11ヶ月前

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    16問 • 11ヶ月前
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    Erisey Manayon · 28問 · 11ヶ月前

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    28問 • 11ヶ月前
    Erisey Manayon

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    Erisey Manayon · 12問 · 11ヶ月前

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    12問 • 11ヶ月前
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    Erisey Manayon · 14問 · 11ヶ月前

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    14問 • 11ヶ月前
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    Erisey Manayon · 21問 · 10ヶ月前

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    21問 • 10ヶ月前
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    Erisey Manayon · 41問 · 10ヶ月前

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    41問 • 10ヶ月前
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    35問 • 10ヶ月前
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    Erisey Manayon · 14問 · 9ヶ月前

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    14問 • 9ヶ月前
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    Erisey Manayon · 17問 · 9ヶ月前

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    Erisey Manayon · 23問 · 9ヶ月前

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    Erisey Manayon · 5問 · 9ヶ月前

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    5問 • 9ヶ月前
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    Erisey Manayon · 11問 · 9ヶ月前

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    6問 • 9ヶ月前
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    Erisey Manayon · 15問 · 9ヶ月前

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    15問 • 9ヶ月前
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    Erisey Manayon · 14問 · 9ヶ月前

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    14問 • 9ヶ月前
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    Erisey Manayon · 21問 · 9ヶ月前

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    21問 • 9ヶ月前
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    Erisey Manayon · 43問 · 9ヶ月前

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    Erisey Manayon · 91問 · 9ヶ月前

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    91問 • 9ヶ月前
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    Erisey Manayon · 12問 · 9ヶ月前

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    12問 • 9ヶ月前
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    Erisey Manayon · 13問 · 9ヶ月前

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    13問 • 9ヶ月前
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    Erisey Manayon · 16問 · 9ヶ月前

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    16問 • 9ヶ月前
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    Erisey Manayon · 62問 · 9ヶ月前

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    62問 • 9ヶ月前
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    Erisey Manayon · 28問 · 9ヶ月前

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    28問 • 9ヶ月前
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    Erisey Manayon · 14問 · 9ヶ月前

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    14問 • 9ヶ月前
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    Erisey Manayon · 12問 · 9ヶ月前

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    12問 • 9ヶ月前
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    Erisey Manayon · 5問 · 9ヶ月前

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    5問 • 9ヶ月前
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    Erisey Manayon · 5問 · 9ヶ月前

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    5問 • 9ヶ月前
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    Erisey Manayon · 17問 · 9ヶ月前

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    17問 • 9ヶ月前
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    71問 • 9ヶ月前
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    Erisey Manayon · 17問 · 9ヶ月前

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    17問 • 9ヶ月前
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    Erisey Manayon · 20問 · 9ヶ月前

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    20問 • 9ヶ月前
    Erisey Manayon

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    Erisey Manayon · 33問 · 9ヶ月前

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    33問 • 9ヶ月前
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    Erisey Manayon · 19問 · 9ヶ月前

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    19問 • 9ヶ月前
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    Erisey Manayon · 89問 · 9ヶ月前

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    89問 • 9ヶ月前
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    Erisey Manayon · 10問 · 9ヶ月前

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    10問 • 9ヶ月前
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    Erisey Manayon · 99問 · 9ヶ月前

    All lesson

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    99問 • 9ヶ月前
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    Erisey Manayon · 92問 · 9ヶ月前

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    92問 • 9ヶ月前
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    Erisey Manayon · 8問 · 9ヶ月前

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    8問 • 9ヶ月前
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    Erisey Manayon · 85問 · 9ヶ月前

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    85問 • 9ヶ月前
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    Erisey Manayon · 18問 · 9ヶ月前

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    18問 • 9ヶ月前
    Erisey Manayon

    問題一覧

  • 1

    It's the body's way of reacting to an external stimulus such as a discomfort.

    Stress

  • 2

    TWO TYPES OF STRESS

    EUSTRESS DISTRESS

  • 3

    a positive reactions is referred as stress.

    EUSTRESS

  • 4

    A negative stress reaction

    DISTRESS

  • 5

    SYMPTOMS OF STRESS

    EMOTIONAL MENTAL PHYSICAL

  • 6

    Nervousness, gets easily upset, moody

    emotional

  • 7

    • Lack of focus • Disturb mind setting

    MENTAL

  • 8

    • Weak and lesser strength, easily gets cold and infection • Headache • Loss of appetite

    PHYSICAL

  • 9

    any bodily movement that works your skeletal muscles and physical skills, that requires strength and energy expenditure.

    PHYSICAL ACTIVITY

  • 10

    TYPES OF PHYSICAL ACTIVITY

    AEROBICS ANAEROBICS LIFESTYLE PHYSICAL ACTIVITY PLAY PLAY SPORTS

  • 11

    Light to moderate-intensity physical activity that requires more oxygen

    AEROBICS

  • 12

    High-intensity physical activity that is done in a short duration of time requiring high energy.

    ANAEROBICS

  • 13

    Physical activities which have been a part of our daily routine

    LIFESTYLE

  • 14

    An intense play activity that requires substantial energy expenditure

    PHYSICAL ACTIVITY PLAY

  • 15

    Simple and self-reflected activities with flexible rules for the purpose of enjoyment.

    PLAY

  • 16

    A physical activity requiring skill and physical powers that is governed by set of rules and regulations that is often done in a competition.

    SPORT

  • 17

    Are chemicals or neurotransmitter hormones that are secreted from the brain and nervous system.

    ENDORPHIN

  • 18

    Exercise can be a form of meditation. While involved in an engrossing physical activity, concentrating strictly on the physical work.

    MIND STIMULATOR