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PHYSICAL ACTIVITY & EXERCISE

PHYSICAL ACTIVITY & EXERCISE
12問 • 9ヶ月前
  • Erisey Manayon
    • 通報

    問題一覧

  • 1

    skeletal muscles that utilize energy are called?

    Physical Activities.

  • 2

    physical activity is classified into 4 domains

    Occupational Domestic Transportation Liesure Time

  • 3

    These are the activities you do at home i washing clothes and dishes, gardening, carpentry, baking, or cleaning the house).

    Domestic

  • 4

    These are the activities you do at your workplace lifting computers and books, going your friend's desk, or preparing lunch at the pantry).

    Occupation

  • 5

    These are the activities that involve travelling (i.e. riding a jeepney, tricycle, motorcycle, or bikes).

    Transportation

  • 6

    These are the activities you do during recreational activities (i.e. playing, swimming, hiking, or craft making).

    Leisure Time

  • 7

    2 Types of Aerobic Activities

    Moderate intensity Aerobics Vigorous- Intensity Aerobics

  • 8

    Simple activities type also include active recreation or outdoor activities like brick walking, biking,running,

    Moderate intensity Aerobics

  • 9

    heart will beat much faster, and breathing will be much harder than normal when you participate in this type of activities.

    Vigorous- Intensity Aerobics

  • 10

    These are exercises that are done quickly for short periods of time. activities that use strength is short bursts are push-up, pull-ups, weight lifting, and sprinting. carrying heavy boxes or bags of groceries activities that can build your muscular strength.

    ANAEROBIC EXERCISES

  • 11

    involves stretching activities that improve the range of your muscles and joints.

    FLEXIBILITY EXERCISES

  • 12

    Barriers to Physical Activities

    1. Lack of time 2. Social Support 3. Lack of Energy 4. Lack of Motivation 5. Fear of Injury 6. Lack of Skill 7. High Costs and Lack of Facilities 8. Weather Conditions

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    Erisey Manayon · 5問 · 9ヶ月前

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    5問 • 9ヶ月前
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    問題一覧

  • 1

    skeletal muscles that utilize energy are called?

    Physical Activities.

  • 2

    physical activity is classified into 4 domains

    Occupational Domestic Transportation Liesure Time

  • 3

    These are the activities you do at home i washing clothes and dishes, gardening, carpentry, baking, or cleaning the house).

    Domestic

  • 4

    These are the activities you do at your workplace lifting computers and books, going your friend's desk, or preparing lunch at the pantry).

    Occupation

  • 5

    These are the activities that involve travelling (i.e. riding a jeepney, tricycle, motorcycle, or bikes).

    Transportation

  • 6

    These are the activities you do during recreational activities (i.e. playing, swimming, hiking, or craft making).

    Leisure Time

  • 7

    2 Types of Aerobic Activities

    Moderate intensity Aerobics Vigorous- Intensity Aerobics

  • 8

    Simple activities type also include active recreation or outdoor activities like brick walking, biking,running,

    Moderate intensity Aerobics

  • 9

    heart will beat much faster, and breathing will be much harder than normal when you participate in this type of activities.

    Vigorous- Intensity Aerobics

  • 10

    These are exercises that are done quickly for short periods of time. activities that use strength is short bursts are push-up, pull-ups, weight lifting, and sprinting. carrying heavy boxes or bags of groceries activities that can build your muscular strength.

    ANAEROBIC EXERCISES

  • 11

    involves stretching activities that improve the range of your muscles and joints.

    FLEXIBILITY EXERCISES

  • 12

    Barriers to Physical Activities

    1. Lack of time 2. Social Support 3. Lack of Energy 4. Lack of Motivation 5. Fear of Injury 6. Lack of Skill 7. High Costs and Lack of Facilities 8. Weather Conditions