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HEALTH RELATEDFITNESSCOMPONENTS

HEALTH RELATEDFITNESSCOMPONENTS
17問 • 9ヶ月前
  • Erisey Manayon
    • 通報

    問題一覧

  • 1

    is the ability to execute everyday task without getting short of breath, tired, or sore.

    PHYSICAL FITNESS

  • 2

    five components of physical fitness.

    MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY CARDIORESPIRATORY ENDURANCE BODY COMPOSITION

  • 3

    is the amount of force that muscles employ when they are used.

    MUSCULAR STRENGTH

  • 4

    is the ability to use a group of muscles for a long period of time with out getting tired easily.

    Muscular Endurance

  • 5

    the ability to bend, twist, reach and move the joints easily.

    FLEXIBILITY

  • 6

    refers to the ability to perform activities that need increased oxygen for a period of time.

    CARDIORESPIRATORY ENDURANCE

  • 7

    CARDIORESPIRATORY ENDURANCE heart rate

    HEART RATE RESTING HEART RATE (RHR) RECOVERY TIME

  • 8

    refers to the number of times your heart beats per minute.

    HEART RATE

  • 9

    refers to your heart rate when you are resting or not doing any physical activity.

    RESTING HEART RATE (RHR)

  • 10

    refers to how long it takes your heart rate to return to RHR

    RECOVERY TIME

  • 11

    component of fitness, compares the weight of your body fat to the weight of your muscles, bones, and organs.

    BODY COMPOSITION

  • 12

    BMI fomula determine if a person's weight is healthful

    weight (kg) BMI = —————- height (m)2

  • 13

    FIGURE OUT BODY TYPES

    1. Ectomorph - 2. Mesomorph - 3. Endomorph -

  • 14

    having a thin and lean body build

    Ectomorph

  • 15

    having a muscular and sturdy body build

    Mesomorph

  • 16

    having a round and heavy body build

    Endomorph

  • 17

    The 2 Types of Barriers to Physical Activity

    Personal Barriers Environmental Barriers

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    問題一覧

  • 1

    is the ability to execute everyday task without getting short of breath, tired, or sore.

    PHYSICAL FITNESS

  • 2

    five components of physical fitness.

    MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY CARDIORESPIRATORY ENDURANCE BODY COMPOSITION

  • 3

    is the amount of force that muscles employ when they are used.

    MUSCULAR STRENGTH

  • 4

    is the ability to use a group of muscles for a long period of time with out getting tired easily.

    Muscular Endurance

  • 5

    the ability to bend, twist, reach and move the joints easily.

    FLEXIBILITY

  • 6

    refers to the ability to perform activities that need increased oxygen for a period of time.

    CARDIORESPIRATORY ENDURANCE

  • 7

    CARDIORESPIRATORY ENDURANCE heart rate

    HEART RATE RESTING HEART RATE (RHR) RECOVERY TIME

  • 8

    refers to the number of times your heart beats per minute.

    HEART RATE

  • 9

    refers to your heart rate when you are resting or not doing any physical activity.

    RESTING HEART RATE (RHR)

  • 10

    refers to how long it takes your heart rate to return to RHR

    RECOVERY TIME

  • 11

    component of fitness, compares the weight of your body fat to the weight of your muscles, bones, and organs.

    BODY COMPOSITION

  • 12

    BMI fomula determine if a person's weight is healthful

    weight (kg) BMI = —————- height (m)2

  • 13

    FIGURE OUT BODY TYPES

    1. Ectomorph - 2. Mesomorph - 3. Endomorph -

  • 14

    having a thin and lean body build

    Ectomorph

  • 15

    having a muscular and sturdy body build

    Mesomorph

  • 16

    having a round and heavy body build

    Endomorph

  • 17

    The 2 Types of Barriers to Physical Activity

    Personal Barriers Environmental Barriers