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Aerobic, Muscle and Bone Strengthening

Aerobic, Muscle and Bone Strengthening
14問 • 9ヶ月前
  • Erisey Manayon
    • 通報

    問題一覧

  • 1

    activities increases our heart and breathing rate. Our heart pumps blood more vigorously, causing oxygen to circulate throughout our body.

    Aerobic Activities

  • 2

    exercise used primarily to improve the cardiovascular system makes the heart, lungs and blood vessels more efficient and capable of moving

    Aerobic Activities

  • 3

    4 Guidelines of Aerobic Exercise?

    FREQUENCY, INTENSITY, TIME and TYPE

  • 4

    is the number of aerobic exercise sessions per week.

    FREQUENCY

  • 5

    how often you exercise.

    Frequency

  • 6

    how hard you exercise.

    Intensity

  • 7

    how long you exercise.

    Time

  • 8

    what kind of exercise you do.

    Type

  • 9

    Are exercises in which groups of muscles work or hold against a force or some weight.

    Muscle Strengthening and Bone Strengthening

  • 10

    muscle contraction occurs.

    muscle strengthening activity

  • 11

    In muscle strenthening The muscles in our body then start to grow larger and stronger. This stimulation and repair process is called?

    muscle hypertrophy.

  • 12

    What are the example of muscle strethening?

    push-ups sit-ups squats lifting weights

  • 13

    Produce an impact or tension force on the bones that promotes bone growth and strength. hopping, skipping, jumping rope, running, gymnastic, lifting weight, volleyball, tennis and basketball.

    BONE STRENGTHENING ACTIVITIES

  • 14

    bone strengthening activities can increase bone density throughout our skeletal system. This is called?

    bone hypertrophy

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    問題一覧

  • 1

    activities increases our heart and breathing rate. Our heart pumps blood more vigorously, causing oxygen to circulate throughout our body.

    Aerobic Activities

  • 2

    exercise used primarily to improve the cardiovascular system makes the heart, lungs and blood vessels more efficient and capable of moving

    Aerobic Activities

  • 3

    4 Guidelines of Aerobic Exercise?

    FREQUENCY, INTENSITY, TIME and TYPE

  • 4

    is the number of aerobic exercise sessions per week.

    FREQUENCY

  • 5

    how often you exercise.

    Frequency

  • 6

    how hard you exercise.

    Intensity

  • 7

    how long you exercise.

    Time

  • 8

    what kind of exercise you do.

    Type

  • 9

    Are exercises in which groups of muscles work or hold against a force or some weight.

    Muscle Strengthening and Bone Strengthening

  • 10

    muscle contraction occurs.

    muscle strengthening activity

  • 11

    In muscle strenthening The muscles in our body then start to grow larger and stronger. This stimulation and repair process is called?

    muscle hypertrophy.

  • 12

    What are the example of muscle strethening?

    push-ups sit-ups squats lifting weights

  • 13

    Produce an impact or tension force on the bones that promotes bone growth and strength. hopping, skipping, jumping rope, running, gymnastic, lifting weight, volleyball, tennis and basketball.

    BONE STRENGTHENING ACTIVITIES

  • 14

    bone strengthening activities can increase bone density throughout our skeletal system. This is called?

    bone hypertrophy