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26問 • 1年前
  • John Marabiles
    • 通報

    問題一覧

  • 1

    8 dimensions of wellness:

    physical , emotional , intellectual , social , environmental , occupational , spiritual , financial

  • 2

    This wellness is associated with being healthy

    physical wellness

  • 3

    It is the ability of oneself to promote proper care of our physical health for optimum development and proper management of health problems

    physical wellness

  • 4

    This wellness contains awareness and acceptance of your own feelings

    emotional wellness

  • 5

    It is the ability to accept limitations, attain emotional stability, express emotions appropriately, cope up with stress, accept and adjust to changes, and appreciate life even with failures and regrets

    emotional wellness

  • 6

    This wellness, also known as mental wellness, entails that; you can apply and share the knowledge and skills you learned with others engage in innovative and mentally-stimulating works and create more opportunities to grow and learn

    intellectual wellness

  • 7

    This wellness refers to our relationships with others and how we interact with them

    social wellness

  • 8

    This wellness refers to the impact of our environment on our well-being

    environmental wellness

  • 9

    This wellness motivates us to go for work in which we will gain personal development and satisfaction

    occupational wellness

  • 10

    This wellness gives us career options and encouragement to pursue opportunities to grow more and enjoy what we love most

    occupational wellness

  • 11

    This dimension of wellness acknowledges the importance of fulfillment, personal development and sense of meaning through work

    occupational wellness

  • 12

    This wellness provides a unifying power that integrates all dimensions of wellness

    spiritual wellness

  • 13

    This wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are

    spiritual wellness

  • 14

    This wellness contains the process of learning how to successfully manage financial expenditures

    financial wellness

  • 15

    This wellness entails the ability to have financial resources to provide essential needs and financial literacy on how to manage personal and family expenses

    financial wellness

  • 16

    It is the bodily movement produced by skeletal muscles

    physical activity

  • 17

    It utilizes energy and provides positive health benefits, it can be light or moderate to vigorous intensity

    physical activity

  • 18

    It is a physical activity that is planned, structured, and repetitive that aims to maintain or improve components of physical fitness

    exercise

  • 19

    It is usually assumed as an activity that requires a moderate to vigorous intensity effort

    exercise

  • 20

    Examples of exercise:

    runnning , jogging , swimming , biking , strength training

  • 21

    This indicates a level of activity that is lower than the recommended physical activity to improve health

    physical inactivity

  • 22

    It is essential to overall health and wellness

    proper nutrition

  • 23

    A ______ means that a person’s diet supplies all the essential nutrients for healthy body functioning, including normal tissue growth, repair, and maintenance

    good nutrition

  • 24

    This often play a crucial role in the development and progression of chronic diseases

    diet and nutrition

  • 25

    A ______ strengthens the immune system and reduces the risk of chronic disease and infectious diseases

    well-balanced diet

  • 26

    Tips for maintaining a healthy diet:

    — eat different kinds of food, including fruits and vegetables , — limit salt intake , — limit sugar intake , — stay hydrated , — avoid harmful alcohol , — breastfeed babies , having enough sleep , sleep and cytokines , have plenty of naps

    • EM Waves and Spectrum

    EM Waves and Spectrum

    John Marabiles · 73問 · 1年前

    EM Waves and Spectrum

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    John Marabiles · 22問 · 1年前

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    John Marabiles · 50問 · 1年前

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    50問 • 1年前
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    John Marabiles · 10問 · 1年前

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    John Marabiles · 11問 · 1年前

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    問題一覧

  • 1

    8 dimensions of wellness:

    physical , emotional , intellectual , social , environmental , occupational , spiritual , financial

  • 2

    This wellness is associated with being healthy

    physical wellness

  • 3

    It is the ability of oneself to promote proper care of our physical health for optimum development and proper management of health problems

    physical wellness

  • 4

    This wellness contains awareness and acceptance of your own feelings

    emotional wellness

  • 5

    It is the ability to accept limitations, attain emotional stability, express emotions appropriately, cope up with stress, accept and adjust to changes, and appreciate life even with failures and regrets

    emotional wellness

  • 6

    This wellness, also known as mental wellness, entails that; you can apply and share the knowledge and skills you learned with others engage in innovative and mentally-stimulating works and create more opportunities to grow and learn

    intellectual wellness

  • 7

    This wellness refers to our relationships with others and how we interact with them

    social wellness

  • 8

    This wellness refers to the impact of our environment on our well-being

    environmental wellness

  • 9

    This wellness motivates us to go for work in which we will gain personal development and satisfaction

    occupational wellness

  • 10

    This wellness gives us career options and encouragement to pursue opportunities to grow more and enjoy what we love most

    occupational wellness

  • 11

    This dimension of wellness acknowledges the importance of fulfillment, personal development and sense of meaning through work

    occupational wellness

  • 12

    This wellness provides a unifying power that integrates all dimensions of wellness

    spiritual wellness

  • 13

    This wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are

    spiritual wellness

  • 14

    This wellness contains the process of learning how to successfully manage financial expenditures

    financial wellness

  • 15

    This wellness entails the ability to have financial resources to provide essential needs and financial literacy on how to manage personal and family expenses

    financial wellness

  • 16

    It is the bodily movement produced by skeletal muscles

    physical activity

  • 17

    It utilizes energy and provides positive health benefits, it can be light or moderate to vigorous intensity

    physical activity

  • 18

    It is a physical activity that is planned, structured, and repetitive that aims to maintain or improve components of physical fitness

    exercise

  • 19

    It is usually assumed as an activity that requires a moderate to vigorous intensity effort

    exercise

  • 20

    Examples of exercise:

    runnning , jogging , swimming , biking , strength training

  • 21

    This indicates a level of activity that is lower than the recommended physical activity to improve health

    physical inactivity

  • 22

    It is essential to overall health and wellness

    proper nutrition

  • 23

    A ______ means that a person’s diet supplies all the essential nutrients for healthy body functioning, including normal tissue growth, repair, and maintenance

    good nutrition

  • 24

    This often play a crucial role in the development and progression of chronic diseases

    diet and nutrition

  • 25

    A ______ strengthens the immune system and reduces the risk of chronic disease and infectious diseases

    well-balanced diet

  • 26

    Tips for maintaining a healthy diet:

    — eat different kinds of food, including fruits and vegetables , — limit salt intake , — limit sugar intake , — stay hydrated , — avoid harmful alcohol , — breastfeed babies , having enough sleep , sleep and cytokines , have plenty of naps