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PE 103 finals

PE 103 finals
63問 • 2年前
  • Rod Laurence Sombilon
    • 通報

    問題一覧

  • 1

    Strength is defined as the maximal force that a muscle or muscle group can generate.

    muscle strength

  • 2

    Power is defined as the rate of performing work, thus the product of force and velocity.

    mascular power

  • 3

    This capacity to perform repeated muscle contractions, or to sustain a contraction over time,

    mascular endurance

  • 4

    is defined as the rate of energy release by cellular metabolic processes that depend upon the availability and involvement of oxygen.

    Aerobic power

  • 5

    power is defined as the rate of energy release by cellular metabolic processes that function without the involvement of oxygen.

    Anaerobic power

  • 6

    Athletes are not all created with the same ability to respond to an acute exercise bout, or the same capacity to adapt to exercise training.

    Principle of individuality

  • 7

    Training adaptations are highly specific to the type of activity and to the volume and intensity of the exercise performed.

    principle of specificity

  • 8

    training is decreased or stopped (detraining), the physiological adaptations that caused those improvements in performance will be reversed. Any gains achieved with training will eventually be lost.

    Principle of reversibility

  • 9

    Two important concepts, overload and progressive training, form the foundation of all training programs.

    Principle of progressive overload

  • 10

    also called the principle of periodization, first proposed in the 1960s, has become very popular over the past 30 years in the area of resis- tance training. Periodization is the systematic process of changing one or more variables in the training program-mode, volume, or intensity-over time to allow for the training stimulus to remain challenging and effective

    principle of variation

  • 11

    research has provided a substantial knowledge base concerning resistance sport. This section concerns primarily the use of resistance training for sport.

    resistance training program

  • 12

    an appropriate first step in designing and prescribing a resistance training program for athletes.

    Training needs analysis

  • 13

    also called isometric training, evolved in the early 20th century but gained great popularity and support in the mid-1950s as a result of research by several German scientists

    static contraction resistance training

  • 14

    the range of motion is less restricted than with machines, and the resistance or weight used to train the muscle is limited by the weakest point in that range of motion.

    free weights vs machines

  • 15

    uscle's ability to resist force is considerably greater than with concentric contractions. Subjecting the muscle to this greater training stimulus theoretically produces greater strength gains.

    eccentric training

  • 16

    resistance is decreased at the weakest points in the range of movement and increased at the strongest points.

    Variable resistance training

  • 17

    is conducted with equipment that keeps movement speed constant. Whether one applies very light force or an all-out maximal muscle contraction, the speed of movement does not vary.

    isokinetic training

  • 18

    stretch-shortening cycle exercise, became popular during the late 1970s and early 1980s primarily for improving jumping ability

    Plyometric

  • 19

    This technique clinical setting to reduce the loss of strength and muscle size during periods of immobilization and to restore strength and size during rehabilitation.

    electrical stimulation

  • 20

    was explored in the rehabilitation setting, specifically for the treatment of low back pain, but its benefits have also been recognized in sport performance.

    Core stability and strength

  • 21

    Aerobic training, such as jogging or swimming, results in little or no gain in muscular strength and power, but major neuromuscular adaptations occur with

    resistance training

  • 22

    An important neural component explains at least some of the strength gains that result from resistance training.

    neural control of strength

  • 23

    Inhibitory mechanisms in the neuromuscular system, such as the Golgi tendon organs, might be necessary to prevent the muscles from exerting more force than the bones and connective tissues can tolerate.

    autogenic inhibition

  • 24

    The main adaptation takes place in the:

    heart lungs cardiovascular system blood muscle

  • 25

    This means that more oxygen can be consumed and transported from the alveoli into the capillaries and into the red blood cell. The remaining system then transports oxygen working muscles and eventually back out as Co2.

    adaptation to lungs

  • 26

    The heart gets bigger and stronger______________ through aerobic exercise.

    cardiac hypertrophy

  • 27

    Overall there will be more blood going to the working muscles, allowing the athlete to exercise for longer in the aerobic zone

    adaptation of heart

  • 28

    the arteries will become more elastic, allowing them to vasodilate (become wider) and vasoconstrictor (become narrower) more efficiently.

    Vasomotor Control

  • 29

    the arteries will become more elastic, allowing them to vasodilate (become wider) and vasoconstrictor (become narrower) more efficiently.

    Vasomotor Control

  • 30

    Increase the number of red blood cells and therefore more hemoglobin. This will mean that the blood will be able or carry more oxygen to the working muscle.

    Changes in blood

  • 31

     Large numbers of capillaries present to diffuse the oxygen into the muscles.  A large number of mitochondria (the power plant of the cell, which converts oxygen and food into energy)

    adaptation of muscle

  • 32

    Exercise stimulates the deposition of calcium which makes the bones stronger. Tendons and ligaments increase in strength and flexibility.

    adaptation of the bones and joins

  • 33

    doctors and physiotherapists believe exercise can benefit a host of debilitating diseases and conditions including:

     Asthma  Coronary heart disease  Depression  Diabetes mellitus  Hypertension (high blood pressure)  Decreased bone density  Decreased muscle mass  Osteoarthritis  Peripheral artery disease (PAD)  Obesity

  • 34

    An exercise prescription can take numerous forms, but they all have four things in common.

    FITT principle

  • 35

    helps you create a workout plan that will be more effective in reaching your fitness goals.

    FITT principle

  • 36

    The first thing to set up with your workout plan is frequency-how often you will exercise.

    Frequency

  • 37

    are usually scheduled more often. Depending on your goal, guidelines recommend moderate exercise five or more days a week or intense cardio three days a week to improve your health.

    Cardio workout

  • 38

    strength training is two to three nonconsecutive days a week. You should have at least one to two days between sessions.

    Strength Training

  • 39

    has to do with how hard you work during exercise. How you can change the intensity depends on the type of workout you're doing.

    Intensity

  • 40

    The next element of your workout plan is how long you exercise during each session.

    Time

  • 41

    exercise you do is the last part of the FITT principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus.

    type

  • 42

    Weight that exceeds normal, based on height and size

    overweight

  • 43

    Excessive body fat Men-over 25% body fat Women over 35% body fat Body Mass Index –

    obesity

  • 44

    Obesity Prevalence of Health Problems

    Heart disease –Hypertension –Type II diabetes –Cancer –Gall bladder disease –Osteoarthritis

  • 45

    Caused by the inability of the pancreas to produce sufficient insulin. 5 to 10% of all cases are credited usually is diagnosed early as a child or young adult. Without out an insulin shot, many patients would die.

    diabetes type 1

  • 46

    diabetes occurs because the body may not be producing enough insulin or the cell is ignoring the insulin

    diabetes type 2

  • 47

    -is a type of physical exercise which consists of a low impact muscular strength endurance, flexibility and core-based movements

    Pilates

  • 48

    results from decreased myocardial perfusion that causes angina, myocardial infarction (MI), and/or heart failure.

    caronary artery disease

  • 49

    Including stroke and transient ischemic attack (TIA)

    cerebrovascular disease

  • 50

    Particularly arterial disease involving the limbs that may result in claudication

    peripheral artery disease

  • 51

    Including thoracic and abdominal aneurysms

    aortic atherosclerosis

  • 52

    Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart (called coronary arteries).

    coronary heart disease

  • 53

    , is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities

    hypertension

  • 54

    called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts.

    stroke

  • 55

    means that the heart is unable to pump blood around the body properly. It usually happens because the heart has become too weak or stiff.

    heart failure

  • 56

    suggest that a needs analysis is an appropriate first step in designing and prescribing a resistance training program for athletes

    Fleck and Kraemer

  • 57

    The needs analysis should include the following assessment:

     What major muscle groups need to be trained?  What type of training should be used to achieve the desired outcome (improved strength, power, etc.)?  What energy system should be stressed?  What are the primary sites of concern for injury prevention?

  • 58

    can include either or both concentric and eccentric contractions using free weights, variable resistance, isokinetic actions, and plyometrics.

    Dynamic Contraction

  • 59

    has made a convincing argument that strength gains can be achieved without structural changes in muscle but not without neural adaptations."

    Enoka

  • 60

    Men over _______ body fat

    25%

  • 61

    Women over _____ body fat

    35%

  • 62

    most widely used tool to estimate obesity

    Body Mass Index

  • 63

    5 reasons to consider adding pilates to your workout regimen.

    1. It can help relieve tension in your shoulders, back and legs 2. It boosts your body's natural ability to burn fat 3. It's a great way to cross train and prevent injury 4. It promotes mindfulness and body awareness 5. Technically, all you need is a mat

    • Humm 1

    Humm 1

    Rod Laurence Sombilon · 94問 · 2年前

    Humm 1

    Humm 1

    94問 • 2年前
    Rod Laurence Sombilon

    Reed

    Reed

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    Reed

    Reed

    81問 • 3年前
    Rod Laurence Sombilon

    PE 103

    PE 103

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    PE 103

    93問 • 2年前
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    PE 104

    PE 104

    Rod Laurence Sombilon · 5問 · 2年前

    PE 104

    PE 104

    5問 • 2年前
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    PE 104

    PE 104

    Rod Laurence Sombilon · 10問 · 2年前

    PE 104

    PE 104

    10問 • 2年前
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    Com 1

    Com 1

    Rod Laurence Sombilon · 29問 · 2年前

    Com 1

    Com 1

    29問 • 2年前
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    PE104

    PE104

    Rod Laurence Sombilon · 19問 · 2年前

    PE104

    PE104

    19問 • 2年前
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    PE 103

    PE 103

    Rod Laurence Sombilon · 91問 · 2年前

    PE 103

    PE 103

    91問 • 2年前
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    Com 1

    Com 1

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    Com 1

    Com 1

    8問 • 2年前
    Rod Laurence Sombilon

    PE 104 FINALS

    PE 104 FINALS

    Rod Laurence Sombilon · 63問 · 2年前

    PE 104 FINALS

    PE 104 FINALS

    63問 • 2年前
    Rod Laurence Sombilon

    Com 1 Finals

    Com 1 Finals

    Rod Laurence Sombilon · 59問 · 2年前

    Com 1 Finals

    Com 1 Finals

    59問 • 2年前
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    PE 112

    PE 112

    Rod Laurence Sombilon · 20問 · 2年前

    PE 112

    PE 112

    20問 • 2年前
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    PE 106

    PE 106

    Rod Laurence Sombilon · 10問 · 2年前

    PE 106

    PE 106

    10問 • 2年前
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    PE 122 badminton

    PE 122 badminton

    Rod Laurence Sombilon · 48問 · 2年前

    PE 122 badminton

    PE 122 badminton

    48問 • 2年前
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    PE 112 track and field

    PE 112 track and field

    Rod Laurence Sombilon · 63問 · 2年前

    PE 112 track and field

    PE 112 track and field

    63問 • 2年前
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    PE 112 table tennis

    PE 112 table tennis

    Rod Laurence Sombilon · 34問 · 2年前

    PE 112 table tennis

    PE 112 table tennis

    34問 • 2年前
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    Reed

    Reed

    Rod Laurence Sombilon · 12問 · 2年前

    Reed

    Reed

    12問 • 2年前
    Rod Laurence Sombilon

    SOC SCI

    SOC SCI

    Rod Laurence Sombilon · 32問 · 2年前

    SOC SCI

    SOC SCI

    32問 • 2年前
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    Educ 101

    Educ 101

    Rod Laurence Sombilon · 75問 · 2年前

    Educ 101

    Educ 101

    75問 • 2年前
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    Reed

    Reed

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    Reed

    Reed

    46問 • 2年前
    Rod Laurence Sombilon

    SOC SCI

    SOC SCI

    Rod Laurence Sombilon · 47問 · 2年前

    SOC SCI

    SOC SCI

    47問 • 2年前
    Rod Laurence Sombilon

    REED FINAL 2

    REED FINAL 2

    Rod Laurence Sombilon · 39問 · 2年前

    REED FINAL 2

    REED FINAL 2

    39問 • 2年前
    Rod Laurence Sombilon

    PE 3

    PE 3

    Rod Laurence Sombilon · 13問 · 2年前

    PE 3

    PE 3

    13問 • 2年前
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    PE 111

    PE 111

    Rod Laurence Sombilon · 32問 · 2年前

    PE 111

    PE 111

    32問 • 2年前
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    Ethics

    Ethics

    Rod Laurence Sombilon · 75問 · 2年前

    Ethics

    Ethics

    75問 • 2年前
    Rod Laurence Sombilon

    PE 113

    PE 113

    Rod Laurence Sombilon · 13問 · 2年前

    PE 113

    PE 113

    13問 • 2年前
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    問題一覧

  • 1

    Strength is defined as the maximal force that a muscle or muscle group can generate.

    muscle strength

  • 2

    Power is defined as the rate of performing work, thus the product of force and velocity.

    mascular power

  • 3

    This capacity to perform repeated muscle contractions, or to sustain a contraction over time,

    mascular endurance

  • 4

    is defined as the rate of energy release by cellular metabolic processes that depend upon the availability and involvement of oxygen.

    Aerobic power

  • 5

    power is defined as the rate of energy release by cellular metabolic processes that function without the involvement of oxygen.

    Anaerobic power

  • 6

    Athletes are not all created with the same ability to respond to an acute exercise bout, or the same capacity to adapt to exercise training.

    Principle of individuality

  • 7

    Training adaptations are highly specific to the type of activity and to the volume and intensity of the exercise performed.

    principle of specificity

  • 8

    training is decreased or stopped (detraining), the physiological adaptations that caused those improvements in performance will be reversed. Any gains achieved with training will eventually be lost.

    Principle of reversibility

  • 9

    Two important concepts, overload and progressive training, form the foundation of all training programs.

    Principle of progressive overload

  • 10

    also called the principle of periodization, first proposed in the 1960s, has become very popular over the past 30 years in the area of resis- tance training. Periodization is the systematic process of changing one or more variables in the training program-mode, volume, or intensity-over time to allow for the training stimulus to remain challenging and effective

    principle of variation

  • 11

    research has provided a substantial knowledge base concerning resistance sport. This section concerns primarily the use of resistance training for sport.

    resistance training program

  • 12

    an appropriate first step in designing and prescribing a resistance training program for athletes.

    Training needs analysis

  • 13

    also called isometric training, evolved in the early 20th century but gained great popularity and support in the mid-1950s as a result of research by several German scientists

    static contraction resistance training

  • 14

    the range of motion is less restricted than with machines, and the resistance or weight used to train the muscle is limited by the weakest point in that range of motion.

    free weights vs machines

  • 15

    uscle's ability to resist force is considerably greater than with concentric contractions. Subjecting the muscle to this greater training stimulus theoretically produces greater strength gains.

    eccentric training

  • 16

    resistance is decreased at the weakest points in the range of movement and increased at the strongest points.

    Variable resistance training

  • 17

    is conducted with equipment that keeps movement speed constant. Whether one applies very light force or an all-out maximal muscle contraction, the speed of movement does not vary.

    isokinetic training

  • 18

    stretch-shortening cycle exercise, became popular during the late 1970s and early 1980s primarily for improving jumping ability

    Plyometric

  • 19

    This technique clinical setting to reduce the loss of strength and muscle size during periods of immobilization and to restore strength and size during rehabilitation.

    electrical stimulation

  • 20

    was explored in the rehabilitation setting, specifically for the treatment of low back pain, but its benefits have also been recognized in sport performance.

    Core stability and strength

  • 21

    Aerobic training, such as jogging or swimming, results in little or no gain in muscular strength and power, but major neuromuscular adaptations occur with

    resistance training

  • 22

    An important neural component explains at least some of the strength gains that result from resistance training.

    neural control of strength

  • 23

    Inhibitory mechanisms in the neuromuscular system, such as the Golgi tendon organs, might be necessary to prevent the muscles from exerting more force than the bones and connective tissues can tolerate.

    autogenic inhibition

  • 24

    The main adaptation takes place in the:

    heart lungs cardiovascular system blood muscle

  • 25

    This means that more oxygen can be consumed and transported from the alveoli into the capillaries and into the red blood cell. The remaining system then transports oxygen working muscles and eventually back out as Co2.

    adaptation to lungs

  • 26

    The heart gets bigger and stronger______________ through aerobic exercise.

    cardiac hypertrophy

  • 27

    Overall there will be more blood going to the working muscles, allowing the athlete to exercise for longer in the aerobic zone

    adaptation of heart

  • 28

    the arteries will become more elastic, allowing them to vasodilate (become wider) and vasoconstrictor (become narrower) more efficiently.

    Vasomotor Control

  • 29

    the arteries will become more elastic, allowing them to vasodilate (become wider) and vasoconstrictor (become narrower) more efficiently.

    Vasomotor Control

  • 30

    Increase the number of red blood cells and therefore more hemoglobin. This will mean that the blood will be able or carry more oxygen to the working muscle.

    Changes in blood

  • 31

     Large numbers of capillaries present to diffuse the oxygen into the muscles.  A large number of mitochondria (the power plant of the cell, which converts oxygen and food into energy)

    adaptation of muscle

  • 32

    Exercise stimulates the deposition of calcium which makes the bones stronger. Tendons and ligaments increase in strength and flexibility.

    adaptation of the bones and joins

  • 33

    doctors and physiotherapists believe exercise can benefit a host of debilitating diseases and conditions including:

     Asthma  Coronary heart disease  Depression  Diabetes mellitus  Hypertension (high blood pressure)  Decreased bone density  Decreased muscle mass  Osteoarthritis  Peripheral artery disease (PAD)  Obesity

  • 34

    An exercise prescription can take numerous forms, but they all have four things in common.

    FITT principle

  • 35

    helps you create a workout plan that will be more effective in reaching your fitness goals.

    FITT principle

  • 36

    The first thing to set up with your workout plan is frequency-how often you will exercise.

    Frequency

  • 37

    are usually scheduled more often. Depending on your goal, guidelines recommend moderate exercise five or more days a week or intense cardio three days a week to improve your health.

    Cardio workout

  • 38

    strength training is two to three nonconsecutive days a week. You should have at least one to two days between sessions.

    Strength Training

  • 39

    has to do with how hard you work during exercise. How you can change the intensity depends on the type of workout you're doing.

    Intensity

  • 40

    The next element of your workout plan is how long you exercise during each session.

    Time

  • 41

    exercise you do is the last part of the FITT principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus.

    type

  • 42

    Weight that exceeds normal, based on height and size

    overweight

  • 43

    Excessive body fat Men-over 25% body fat Women over 35% body fat Body Mass Index –

    obesity

  • 44

    Obesity Prevalence of Health Problems

    Heart disease –Hypertension –Type II diabetes –Cancer –Gall bladder disease –Osteoarthritis

  • 45

    Caused by the inability of the pancreas to produce sufficient insulin. 5 to 10% of all cases are credited usually is diagnosed early as a child or young adult. Without out an insulin shot, many patients would die.

    diabetes type 1

  • 46

    diabetes occurs because the body may not be producing enough insulin or the cell is ignoring the insulin

    diabetes type 2

  • 47

    -is a type of physical exercise which consists of a low impact muscular strength endurance, flexibility and core-based movements

    Pilates

  • 48

    results from decreased myocardial perfusion that causes angina, myocardial infarction (MI), and/or heart failure.

    caronary artery disease

  • 49

    Including stroke and transient ischemic attack (TIA)

    cerebrovascular disease

  • 50

    Particularly arterial disease involving the limbs that may result in claudication

    peripheral artery disease

  • 51

    Including thoracic and abdominal aneurysms

    aortic atherosclerosis

  • 52

    Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart (called coronary arteries).

    coronary heart disease

  • 53

    , is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities

    hypertension

  • 54

    called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts.

    stroke

  • 55

    means that the heart is unable to pump blood around the body properly. It usually happens because the heart has become too weak or stiff.

    heart failure

  • 56

    suggest that a needs analysis is an appropriate first step in designing and prescribing a resistance training program for athletes

    Fleck and Kraemer

  • 57

    The needs analysis should include the following assessment:

     What major muscle groups need to be trained?  What type of training should be used to achieve the desired outcome (improved strength, power, etc.)?  What energy system should be stressed?  What are the primary sites of concern for injury prevention?

  • 58

    can include either or both concentric and eccentric contractions using free weights, variable resistance, isokinetic actions, and plyometrics.

    Dynamic Contraction

  • 59

    has made a convincing argument that strength gains can be achieved without structural changes in muscle but not without neural adaptations."

    Enoka

  • 60

    Men over _______ body fat

    25%

  • 61

    Women over _____ body fat

    35%

  • 62

    most widely used tool to estimate obesity

    Body Mass Index

  • 63

    5 reasons to consider adding pilates to your workout regimen.

    1. It can help relieve tension in your shoulders, back and legs 2. It boosts your body's natural ability to burn fat 3. It's a great way to cross train and prevent injury 4. It promotes mindfulness and body awareness 5. Technically, all you need is a mat