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is an ORGANIZED ROUTINE where the required elements are skills in dancing and gymnastics.

Cheer Dance

Most of the dance choreography in the cheer dance was adapted from

ballet, hip-hop, jazz, and street dance concepts.

Came from the word “cheer” and “dance”

Cheer Dance

> - to yell created phrases or words that will uplift the confidence and determination

Cheer

> - a physical activity that expresses an idea or emotion Originated from Cheerleading

Dance

- a kind of performance with a routine of some of the skills in gymnastics.

Cheerleading

[ BASIC CHEER DANCING MOVES ]

Jumps, stunts, and motions (hand and leg)

One of the important features

Motion

Makes the whole routine sharp and clean during performance

Motion

- most of the basic — are integrated with the movements in jumps, cheers, stunts, and even tumbling skills.

Arm / Hand Motion

HLL KTT CC High V Low V Low Touchdown K-Motion Torch/Punch T-Motion Clap Clasp

- hands in fists, extending the arms upward at 45 degree angle with thumbs showing and pinkies facing back.

High V

- your hands in fists extending your arms downward at 45 degree angle.

Low V

- hands in fists and fingers facing each other, straighten your BOTH ARMS DOWN IN FRONT OF YOUR LEGS

Low Touchdown

- one arm in a High V motion and the other arm crossing your body diagonally downward.

K-Motion

- one of your hands straightened upward and the other is placed on your hips.

Torch / Punch

- your arms parallel to the ground with hands in fists

T-Motion

hands below your chin and palms touching each other, should create a sound when doing this.

Clap -

- similar to clap but without creating any sound.

Clasp

- used in combination with arm/hand movement to create a variety of movements.

Leg Motion

Clean Wide Side Lunge Front Lunge

- your legs and feet together and hands on your side

Clean

- your legs shoulder width apart

Wide

- one leg is bent with the knee and the other leg straight

Side Lunge

- one leg forward in front of your body and bent with your knee directly

Front Lunge

2. - one of the hardest skills in cheer dance

Jumps

JUMPS

Tuck Jump Herkie Toe Touch

- knees together close to your chest, executing a High V motion

Tuck Jump

- moving your arms in T-motion with the other leg bending

Herkie

- legs should be in a straddle split position, arms in a T-Motion with hands in fists, straighten out your legs

Toe Touch

3. - the most dangerous that could lead to injury or even permanently disability

Stunts

[ CHEER DANCE PERFORMERS ]

Flyers Bases Spotters

- cheerleaders who can do STUNTS while being held or thrown into the AIR.

Flyers

- the ones who control the THROW of the flyers.

Bases or Mounts

- the people who STAND AT THE BACK where they assist the bases or mounts when lifting and throwing the flyers

Spotters

ALERTNESS

ALERTNESS

ENTREPRENEUR

ENTREPRENEUR

ATTENTIVENESS

Trix Soriano · 29問 · 2年前

ATTENTIVENESS

29問 • 2年前

ATTENTIVENESS - QUOTES

ATTENTIVENESS - QUOTES

INTRODUCTION TO GREEK LITERATURE

Trix Soriano · 29問 · 2年前

INTRODUCTION TO GREEK LITERATURE

29問 • 2年前

GREEK LITERATURE

Trix Soriano · 23問 · 2年前

GREEK LITERATURE

23問 • 2年前

1.2 Common Logical Fallacies

Trix Soriano · 20問 · 2年前

1.2 Common Logical Fallacies

20問 • 2年前

AVAILABILITY

AVAILABILITY

AVAILABLITIY - Quotes

Trix Soriano · 21問 · 2年前

AVAILABLITIY - Quotes

21問 • 2年前

AVL. - Noah's Ark

AVL. - Noah's Ark

AVL. - George Washington

Trix Soriano · 7問 · 2年前

AVL. - George Washington

7問 • 2年前

PP1 - Lifestyle

Trix Soriano · 34問 · 2年前

PP1 - Lifestyle

34問 • 2年前

PP1 - MODERATE TO VIGOROUS

Trix Soriano · 19問 · 2年前

PP1 - MODERATE TO VIGOROUS

19問 • 2年前

PP1 - MODERATE TO VIGOROUS

PP1 - MODERATE TO VIGOROUS

HP1– Consumer Health Information

Trix Soriano · 17問 · 2年前

HP1– Consumer Health Information

17問 • 2年前

HP1 - Alternative Medicine

Trix Soriano · 27問 · 2年前

HP1 - Alternative Medicine

27問 • 2年前

AD1 - Works

AD1 - Works

PD1

Trix Soriano · 28問 · 2年前

PD1

28問 • 2年前

SKILL RELATED

SKILL RELATED

HEALTH RELATED

Trix Soriano · 14問 · 2年前

HEALTH RELATED

14問 • 2年前

HD1

HD1

1.3 Kalamidad

1.3 Kalamidad

QUIZ

Trix Soriano · 52問 · 2年前

QUIZ

52問 • 2年前

STEPS

Trix Soriano · 10問 · 2年前

STEPS

10問 • 2年前

Trix Soriano · 16問 · 2年前

CATEGORY

CRITERIA

CRITERIA

Landforms

Trix Soriano · 40問 · 2年前

Landforms

40問 • 2年前

MOUNTAIN RANGES

Trix Soriano · 43問 · 2年前

MOUNTAIN RANGES

43問 • 2年前

Volcano

Trix Soriano · 40問 · 2年前

Volcano

40問 • 2年前

Faults

Faults

Earthquake

Earthquake

HD1 - Med Pro

HD1 - Med Pro

GRAPHICS ORGANIZER

Trix Soriano · 38問 · 2年前

GRAPHICS ORGANIZER

38問 • 2年前

GRAPHIC OG PICS

Trix Soriano · 28問 · 2年前

GRAPHIC OG PICS

28問 • 2年前

CASH FLOW

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CASH FLOW

25問 • 2年前

LESSON 9

Trix Soriano · 34問 · 2年前

LESSON 9

34問 • 2年前

Trix Soriano · 36問 · 2年前

36問 • 2年前

Paglutas ng Climate changr

Trix Soriano · 10問 · 2年前

Paglutas ng Climate changr

10問 • 2年前

Kawalan ng Trabaho

Trix Soriano · 25問 · 2年前

Kawalan ng Trabaho

25問 • 2年前

Tyoes of Pronouns

Trix Soriano · 25問 · 2年前

Tyoes of Pronouns

25問 • 2年前

Frictional, Structural, Cyclical

Trix Soriano · 10問 · 2年前

Frictional, Structural, Cyclical

10問 • 2年前

EGGS

EGGS

QUALITY

Trix Soriano · 15問 · 2年前

QUALITY

15問 • 2年前

MARKET

MARKET

Wave Formation

Trix Soriano · 32問 · 2年前

Wave Formation

32問 • 2年前

Proponents of EM Wave Theory

Trix Soriano · 15問 · 2年前

Proponents of EM Wave Theory

15問 • 2年前

ELECTROMAGNETIC WAVES

ELECTROMAGNETIC WAVES

RISKS and HAZARDs

Trix Soriano · 35問 · 2年前

RISKS and HAZARDs

35問 • 2年前

BENEVOLANCE

BENEVOLANCE

Quotes

Trix Soriano · 5問 · 2年前

Quotes

5問 • 2年前

ZACCHEUS

Trix Soriano · 13問 · 2年前

ZACCHEUS

13問 • 2年前

THE GOOD SAMARITAN

THE GOOD SAMARITAN

Joseph the Dreamer

Joseph the Dreamer

RUTH

RUTH

METHODD

Trix Soriano · 13問 · 2年前

METHODD

13問 • 2年前

A simple act of kindness

Trix Soriano · 16問 · 2年前

A simple act of kindness

16問 • 2年前

Trix Soriano · 100問 · 2年前

E - Definition

E - Definition

100問 • 2年前

A DEFINITION PT 2

Trix Soriano · 68問 · 2年前

A DEFINITION PT 2

68問 • 2年前

D - Definition

Trix Soriano · 50問 · 2年前

D - Definition

50問 • 2年前

d definition 2

Trix Soriano · 45問 · 2年前

d definition 2

45問 • 2年前

Facts of Light

Trix Soriano · 48問 · 2年前

Facts of Light

48問 • 2年前

Trix Soriano · 100問 · 2年前

E - Examples

E - Examples

100問 • 2年前

E - Mixed

Trix Soriano · 50問 · 2年前

E - Mixed

50問 • 2年前

Properties of Light

Trix Soriano · 66問 · 2年前

Properties of Light

66問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

PARTS

PARTS

VEGETABLES

Trix Soriano · 43問 · 2年前

VEGETABLES

43問 • 2年前

PREPARING

PREPARING

SIZES

Trix Soriano · 13問 · 2年前

SIZES

13問 • 2年前

Image formation

Trix Soriano · 38問 · 2年前

Image formation

38問 • 2年前

Ray Diagramming

Trix Soriano · 16問 · 2年前

Ray Diagramming

16問 • 2年前

Mirror Equation

Mirror Equation

BOLDNESS

Trix Soriano · 27問 · 2年前

BOLDNESS

27問 • 2年前

QUOTES

QUOTES

David and Goliath

Trix Soriano · 23問 · 2年前

David and Goliath

23問 • 2年前

DANIEL FIERY FURNACE

DANIEL FIERY FURNACE

DANIEL LION'S DEN

Trix Soriano · 21問 · 2年前

DANIEL LION'S DEN

21問 • 2年前

SEQUENCE OF EVENTS

Trix Soriano · 20問 · 2年前

SEQUENCE OF EVENTS

20問 • 2年前

TROJAN WAR

Trix Soriano · 59問 · 2年前

TROJAN WAR

59問 • 2年前

TROJANS

TROJANS

Trix Soriano · 35問 · 2年前

35問 • 2年前

Trix Soriano · 31問 · 2年前

31問 • 2年前

Trix Soriano · 19問 · 2年前

19問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

LESSON 12

Trix Soriano · 52問 · 2年前

LESSON 12

52問 • 2年前

LESSON 13

LESSON 13

LENS

Trix Soriano · 15問 · 2年前

LENS

15問 • 2年前

CAUTIOUSNESS

CAUTIOUSNESS

OPTICAL DEVICES

Trix Soriano · 38問 · 2年前

OPTICAL DEVICES

38問 • 2年前

COMPASSION

COMPASSION

QUOTATIONS

Trix Soriano · 5問 · 2年前

QUOTATIONS

5問 • 2年前

COMPUTER NETWORK

Trix Soriano · 42問 · 2年前

COMPUTER NETWORK

42問 • 2年前

TOPOLOGY

TOPOLOGY

FEMALE REPRODUCTIVE SYSTEM

Trix Soriano · 23問 · 2年前

FEMALE REPRODUCTIVE SYSTEM

23問 • 2年前