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Monitoring Exercise Intensity

Monitoring Exercise Intensity
9問 • 2年前
  • Elmaz Okicic
  • 通報

    問題一覧

  • 1

    What is the formula for predicted maximum heart rate?

    220 - age

  • 2

    True or false? Predicted maximum heart rate can have an error of up to plus or minus 12 beats per minute/

    True

  • 3

    True or false? A graded maximum heart rate test should be used on all individuals to find their maximum heart rate?

    Fasle

  • 4

    What is the predicted maximum heart rate for a 29-year-old person?

    191 bpm

  • 5

    What is the equivalent value of 2 MET?

    7 ml02.kg-1min-1

  • 6

    What is the equivalent value of 1 MET?

    1.0 kcal.kg-1hr1

  • 7

    How many kilocalories would an 80 kg person expend in 30 minutes doing an exercise valued at 5 METS?

    400 kcal

  • 8

    How many kilocalories would a 60 kg person expend in 2 hours and 30 minutes doing an exercise valued at 4 METS?

    600 kcal

  • 9

    Which of the following statements is most accurate in regards to the definition of 12RM?

    a weight can be lifted 12 times and not 13 times

  • The Skeletal System

    The Skeletal System

    Elmaz Okicic · 11問 · 2年前

    The Skeletal System

    The Skeletal System

    11問 • 2年前
    Elmaz Okicic

    Joints

    Joints

    Elmaz Okicic · 12問 · 2年前

    Joints

    Joints

    12問 • 2年前
    Elmaz Okicic

    The Muscular System

    The Muscular System

    Elmaz Okicic · 13問 · 2年前

    The Muscular System

    The Muscular System

    13問 • 2年前
    Elmaz Okicic

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    Elmaz Okicic · 12問 · 2年前

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    12問 • 2年前
    Elmaz Okicic

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    Elmaz Okicic · 12問 · 2年前

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    12問 • 2年前
    Elmaz Okicic

    Energy Systems

    Energy Systems

    Elmaz Okicic · 12問 · 2年前

    Energy Systems

    Energy Systems

    12問 • 2年前
    Elmaz Okicic

    The Heart & Circulatory System

    The Heart & Circulatory System

    Elmaz Okicic · 12問 · 2年前

    The Heart & Circulatory System

    The Heart & Circulatory System

    12問 • 2年前
    Elmaz Okicic

    The Respiratory System

    The Respiratory System

    Elmaz Okicic · 12問 · 2年前

    The Respiratory System

    The Respiratory System

    12問 • 2年前
    Elmaz Okicic

    Core Stability

    Core Stability

    Elmaz Okicic · 12問 · 2年前

    Core Stability

    Core Stability

    12問 • 2年前
    Elmaz Okicic

    Componenets & Principles of Fitness

    Componenets & Principles of Fitness

    Elmaz Okicic · 12問 · 2年前

    Componenets & Principles of Fitness

    Componenets & Principles of Fitness

    12問 • 2年前
    Elmaz Okicic

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    Elmaz Okicic · 9問 · 2年前

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    9問 • 2年前
    Elmaz Okicic

    Behavioural Change & Goal Setting

    Behavioural Change & Goal Setting

    Elmaz Okicic · 12問 · 2年前

    Behavioural Change & Goal Setting

    Behavioural Change & Goal Setting

    12問 • 2年前
    Elmaz Okicic

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    Elmaz Okicic · 12問 · 2年前

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    12問 • 2年前
    Elmaz Okicic

    + Questions Answered Wrong

    + Questions Answered Wrong

    Elmaz Okicic · 43問 · 2年前

    + Questions Answered Wrong

    + Questions Answered Wrong

    43問 • 2年前
    Elmaz Okicic

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    Elmaz Okicic · 5問 · 2年前

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    5問 • 2年前
    Elmaz Okicic

    The Kinetic Chain

    The Kinetic Chain

    Elmaz Okicic · 5問 · 2年前

    The Kinetic Chain

    The Kinetic Chain

    5問 • 2年前
    Elmaz Okicic

    Terminology

    Terminology

    Elmaz Okicic · 40問 · 2年前

    Terminology

    Terminology

    40問 • 2年前
    Elmaz Okicic

    Symbols

    Symbols

    Elmaz Okicic · 24問 · 2年前

    Symbols

    Symbols

    24問 • 2年前
    Elmaz Okicic

    Terms to Know

    Terms to Know

    Elmaz Okicic · 15問 · 2年前

    Terms to Know

    Terms to Know

    15問 • 2年前
    Elmaz Okicic

    Food Pyramid Structure

    Food Pyramid Structure

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Structure

    Food Pyramid Structure

    6問 • 1年前
    Elmaz Okicic

    Food Pyramid Portions

    Food Pyramid Portions

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Portions

    Food Pyramid Portions

    6問 • 1年前
    Elmaz Okicic

    Questions answered wrong

    Questions answered wrong

    Elmaz Okicic · 38問 · 1年前

    Questions answered wrong

    Questions answered wrong

    38問 • 1年前
    Elmaz Okicic

    Learning words

    Learning words

    Elmaz Okicic · 15問 · 1年前

    Learning words

    Learning words

    15問 • 1年前
    Elmaz Okicic

    Types of Diets

    Types of Diets

    Elmaz Okicic · 8問 · 1年前

    Types of Diets

    Types of Diets

    8問 • 1年前
    Elmaz Okicic

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    Elmaz Okicic · 56問 · 1年前

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    56問 • 1年前
    Elmaz Okicic

    問題一覧

  • 1

    What is the formula for predicted maximum heart rate?

    220 - age

  • 2

    True or false? Predicted maximum heart rate can have an error of up to plus or minus 12 beats per minute/

    True

  • 3

    True or false? A graded maximum heart rate test should be used on all individuals to find their maximum heart rate?

    Fasle

  • 4

    What is the predicted maximum heart rate for a 29-year-old person?

    191 bpm

  • 5

    What is the equivalent value of 2 MET?

    7 ml02.kg-1min-1

  • 6

    What is the equivalent value of 1 MET?

    1.0 kcal.kg-1hr1

  • 7

    How many kilocalories would an 80 kg person expend in 30 minutes doing an exercise valued at 5 METS?

    400 kcal

  • 8

    How many kilocalories would a 60 kg person expend in 2 hours and 30 minutes doing an exercise valued at 4 METS?

    600 kcal

  • 9

    Which of the following statements is most accurate in regards to the definition of 12RM?

    a weight can be lifted 12 times and not 13 times