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Which two regions of the spine are secondary curves?

lumbar and cervical

The tibia and fibula make up what type of joint?

fixed

The tibia and femur make what type of joint?

synovial

Which two movements are available at a saddle joint?

flexion, extension, abduction, adduction

Which of the following make a gliding joint?

bones of the carpals

What is the name given to a muscle when performing the role of stabilising a joint?

fixator

What is the name given to a muscle when performing the role of assisting the agonist muscle?

synergist

Which exercise is associated with the saggital plane?

leg extensions

What type of cartilage can be described as thick, strong and spongy shock-absorber?

fibro

What type of cartilage can be described as a thin, tough, shiny, bluey-white membrane?

articular

What type of cartilage can be described as bundles of fibres that provide flexible support?

elastic

Nerves that lead away from the central nervous system are known as what?

motor or efferent

Nerves that lead back to the central nervous system are known as what?

sensory or afferent

Tyrosine-based hormones that regulate metabolism are secreted by which gland?

thyroid

Aerobic glycolysis is...

breaking down glucose in the presence of oxygen

The heart muscle is entirely covered by a layer of fibrous tissue known as what?

pericardium

The aortic valve can be found leading from which chamber of the heart?

left ventricle

The amount of blood pumped out of the ventricles each beat is known as what?

stroke volume

The amount of blood pumped out of the ventricles each beat, multiplied by heart rate in beats-per-minute, is known as what?

cardiac output

The amount of blood left in the ventricles after each beat is known as what?

end diastolic volume

The amount of air taken into the lungs during normal breath is called what?

tidal volume

The maximum amount of air breathed out of the lungs after a maximum breath in is known as what?

vital capacity

The amount of air left in the lungs after a breath out is known as what?

residual volume

Which of the following can be considered to be predominantly a mobilising muscle for the hip joint?

gluteus maximus

Which of the following can be considered to be a predominantly stabilisng muscle for the hip joint?

gluteus medius

Which of the following can be considered to be predominantly mobilising muscles for the core?

erector spinae, external oblique, rectus abdominus

Which of the following can be considered to be predominantly stabilising muscles for the core?

multifidus, transver abdominis, pelvic floor

Which of the follwoing properties relates to mobilising muscles?

short-term, explosive, phasic, fast-twitch

Which of the following properties relates to stabilising muscles?

postural, endurance, tonic, slow-twitch

The ACSM defines what as "an ability to perform daily activities with vigour and the demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetics"?

health-related physical fitness

What are the benefits of regular exercise training?

increased glucose tolerance, increased bone mass, increased resting metabolic rate

Which of the following is classed as a risk factor in relation ro "dyslipidemia"?

total serum cholesterol of more than 5.2mmol/L

With regards to risk stratification, the ACSM states that people who are ar moderate risk are:

men 45 years or older and women 55 years or older, or those with two or more risk factors

Which of the following is classed as a risk factor in relation to "impaired fasting glucose"?

100mg/dL or more

When a skill is broken down into manageable units that the subject can focus on, it is otherwise known as what type of goal?

process

Which cycle of periodisation is usuallly associated with a 7-day period?

microcycle

Which cycle of periodisation is usuallly associated with a period of a few weeks?

mesocycle

The acronym IDEA refers to what?

induction for cardiovascular machines

True or false? A graded maximum heart rate test should be used on all individuals to find their maximum heart rate?

Fasle

What is the equivalent value of 2 MET?

7 ml02.kg-1min-1

What is the equivalent value of 1 MET?

1.0 kcal.kg-1hr1

How many kilocalories would an 80 kg person expend in 30 minutes doing an exercise valued at 5 METS?

400 kcal

How many kilocalories would a 60 kg person expend in 2 hours and 30 minutes doing an exercise valued at 4 METS?

600 kcal

The Skeletal System

Elmaz Okicic · 11問 · 2年前

The Skeletal System

11問 • 2年前

Joints

Joints

The Muscular System

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The Muscular System

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Cartilage, Ligaments & Tendons

Cartilage, Ligaments & Tendons

The Nervous & Endocrine System

The Nervous & Endocrine System

Energy Systems

Energy Systems

The Heart & Circulatory System

The Heart & Circulatory System

The Respiratory System

The Respiratory System

Core Stability

Core Stability

Componenets & Principles of Fitness

Componenets & Principles of Fitness

Screening for Exercise & Safety Issues

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Screening for Exercise & Safety Issues

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Behavioural Change & Goal Setting

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Components & Induction of an Exercise Session

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Monitoring Exercise Intensity

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Conservation of Angular Momementum

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Hydrodynamics 1: Drag

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Hydrodynamics 2: Propulsion

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The Kinetic Chain

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Terminology

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Symbols

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Terms to Know

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Food Pyramid Structure

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Food Pyramid Portions

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Questions answered wrong

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Learning words

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Learning words

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Types of Diets

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