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問題一覧
1
True or false? A graded maximum heart rate test should be used on all individuals to find their maximum heart rate?
Fasle
2
Which of the following can be considered to be predominantly stabilising muscles for the core?
multifidus, transver abdominis, pelvic floor
3
Aerobic glycolysis is...
breaking down glucose in the presence of oxygen
4
The amount of blood left in the ventricles after each beat is known as what?
end diastolic volume
5
Tyrosine-based hormones that regulate metabolism are secreted by which gland?
thyroid
6
How many kilocalories would a 60 kg person expend in 2 hours and 30 minutes doing an exercise valued at 4 METS?
600 kcal
7
Which cycle of periodisation is usuallly associated with a 7-day period?
microcycle
8
The amount of blood pumped out of the ventricles each beat is known as what?
stroke volume
9
Nerves that lead back to the central nervous system are known as what?
sensory or afferent
10
Which of the following can be considered to be predominantly a mobilising muscle for the hip joint?
gluteus maximus
11
The tibia and fibula make up what type of joint?
fixed
12
Which of the following can be considered to be predominantly mobilising muscles for the core?
erector spinae, external oblique, rectus abdominus
13
What is the name given to a muscle when performing the role of stabilising a joint?
fixator
14
Which exercise is associated with the saggital plane?
leg extensions
15
The maximum amount of air breathed out of the lungs after a maximum breath in is known as what?
vital capacity
16
With regards to risk stratification, the ACSM states that people who are ar moderate risk are:
men 45 years or older and women 55 years or older, or those with two or more risk factors
17
What is the equivalent value of 2 MET?
7 ml02.kg-1min-1
18
Which cycle of periodisation is usuallly associated with a period of a few weeks?
mesocycle
19
What are the benefits of regular exercise training?
increased glucose tolerance, increased bone mass, increased resting metabolic rate
20
Nerves that lead away from the central nervous system are known as what?
motor or efferent
21
Which of the following make a gliding joint?
bones of the carpals
22
Which two regions of the spine are secondary curves?
lumbar and cervical
23
What is the name given to a muscle when performing the role of assisting the agonist muscle?
synergist
24
The acronym IDEA refers to what?
induction for cardiovascular machines
25
Which of the follwoing properties relates to mobilising muscles?
short-term, explosive, phasic, fast-twitch
26
The heart muscle is entirely covered by a layer of fibrous tissue known as what?
pericardium
27
What type of cartilage can be described as thick, strong and spongy shock-absorber?
fibro
28
Which of the following is classed as a risk factor in relation ro "dyslipidemia"?
total serum cholesterol of more than 5.2mmol/L
29
What type of cartilage can be described as a thin, tough, shiny, bluey-white membrane?
articular
30
The tibia and femur make what type of joint?
synovial
31
The amount of air left in the lungs after a breath out is known as what?
residual volume
32
How many kilocalories would an 80 kg person expend in 30 minutes doing an exercise valued at 5 METS?
400 kcal
33
What is the equivalent value of 1 MET?
1.0 kcal.kg-1hr1
34
The amount of blood pumped out of the ventricles each beat, multiplied by heart rate in beats-per-minute, is known as what?
cardiac output
35
Which of the following properties relates to stabilising muscles?
postural, endurance, tonic, slow-twitch
36
The aortic valve can be found leading from which chamber of the heart?
left ventricle
37
Which of the following can be considered to be a predominantly stabilisng muscle for the hip joint?
gluteus medius
38
When a skill is broken down into manageable units that the subject can focus on, it is otherwise known as what type of goal?
process
39
Which of the following is classed as a risk factor in relation to "impaired fasting glucose"?
100mg/dL or more
40
The ACSM defines what as "an ability to perform daily activities with vigour and the demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetics"?
health-related physical fitness
41
What type of cartilage can be described as bundles of fibres that provide flexible support?
elastic
42
The amount of air taken into the lungs during normal breath is called what?
tidal volume
43
Which two movements are available at a saddle joint?
flexion, extension, abduction, adduction