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問題一覧
1
Which two regions of the spine are secondary curves?
lumbar and cervical
2
The tibia and fibula make up what type of joint?
fixed
3
The tibia and femur make what type of joint?
synovial
4
Which two movements are available at a saddle joint?
flexion, extension, abduction, adduction
5
Which of the following make a gliding joint?
bones of the carpals
6
What is the name given to a muscle when performing the role of stabilising a joint?
fixator
7
What is the name given to a muscle when performing the role of assisting the agonist muscle?
synergist
8
Which exercise is associated with the saggital plane?
leg extensions
9
What type of cartilage can be described as thick, strong and spongy shock-absorber?
fibro
10
What type of cartilage can be described as a thin, tough, shiny, bluey-white membrane?
articular
11
What type of cartilage can be described as bundles of fibres that provide flexible support?
elastic
12
Nerves that lead away from the central nervous system are known as what?
motor or efferent
13
Nerves that lead back to the central nervous system are known as what?
sensory or afferent
14
Tyrosine-based hormones that regulate metabolism are secreted by which gland?
thyroid
15
Aerobic glycolysis is...
breaking down glucose in the presence of oxygen
16
The heart muscle is entirely covered by a layer of fibrous tissue known as what?
pericardium
17
The aortic valve can be found leading from which chamber of the heart?
left ventricle
18
The amount of blood pumped out of the ventricles each beat is known as what?
stroke volume
19
The amount of blood pumped out of the ventricles each beat, multiplied by heart rate in beats-per-minute, is known as what?
cardiac output
20
The amount of blood left in the ventricles after each beat is known as what?
end diastolic volume
21
The amount of air taken into the lungs during normal breath is called what?
tidal volume
22
The maximum amount of air breathed out of the lungs after a maximum breath in is known as what?
vital capacity
23
The amount of air left in the lungs after a breath out is known as what?
residual volume
24
Which of the following can be considered to be predominantly a mobilising muscle for the hip joint?
gluteus maximus
25
Which of the following can be considered to be a predominantly stabilisng muscle for the hip joint?
gluteus medius
26
Which of the following can be considered to be predominantly mobilising muscles for the core?
erector spinae, external oblique, rectus abdominus
27
Which of the following can be considered to be predominantly stabilising muscles for the core?
multifidus, transver abdominis, pelvic floor
28
Which of the follwoing properties relates to mobilising muscles?
short-term, explosive, phasic, fast-twitch
29
Which of the following properties relates to stabilising muscles?
postural, endurance, tonic, slow-twitch
30
The ACSM defines what as "an ability to perform daily activities with vigour and the demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetics"?
health-related physical fitness
31
What are the benefits of regular exercise training?
increased glucose tolerance, increased bone mass, increased resting metabolic rate
32
Which of the following is classed as a risk factor in relation ro "dyslipidemia"?
total serum cholesterol of more than 5.2mmol/L
33
With regards to risk stratification, the ACSM states that people who are ar moderate risk are:
men 45 years or older and women 55 years or older, or those with two or more risk factors
34
Which of the following is classed as a risk factor in relation to "impaired fasting glucose"?
100mg/dL or more
35
When a skill is broken down into manageable units that the subject can focus on, it is otherwise known as what type of goal?
process
36
Which cycle of periodisation is usuallly associated with a 7-day period?
microcycle
37
Which cycle of periodisation is usuallly associated with a period of a few weeks?
mesocycle
38
The acronym IDEA refers to what?
induction for cardiovascular machines
39
True or false? A graded maximum heart rate test should be used on all individuals to find their maximum heart rate?
Fasle
40
What is the equivalent value of 2 MET?
7 ml02.kg-1min-1
41
What is the equivalent value of 1 MET?
1.0 kcal.kg-1hr1
42
How many kilocalories would an 80 kg person expend in 30 minutes doing an exercise valued at 5 METS?
400 kcal
43
How many kilocalories would a 60 kg person expend in 2 hours and 30 minutes doing an exercise valued at 4 METS?
600 kcal