Components &amp; Induction of an Exercise Session

通報

問題一覧

According to research, what is considered to be the main factor in muscular injury prevention?

muscle temperature

In terms of cardiovascular training at the end of a warm-up, the heart rate should be at what level?

that required for the cardiovascular training to follow

In realtion to cardio training zones, what range of heart range maximum is the "weight management zone"?

60-70%

In realtion to cardio training zones, what range of heart range maximum is the "aerobic zone"?

70-80%

Which of the following are considered to be the main benefits of cardiovascular training?

increased fat metabolism, increased glycogen stores, increased aerobic and anaerobic enzymes, increased number and size of mitochondria

What type of training is otherwise known as "speed play"?

fartlek

Which cycle of periodisation is usuallly associated with a 7-day period?

microcycle

Which cycle of periodisation is usuallly associated with a period of a few weeks?

mesocycle

Which cycle of periodisation is usuallly associated with a 12-month period?

macrocycle

The ACSM guidline for stretching suggest holding the stretch for what period of time?

15-30 seconds

The acronym IDEA refers to what?

induction for cardiovascular machines

Which of the follwoing cardiovascular machines is normally assocciated with higher impact?

treadmill

The Skeletal System

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Energy Systems

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The Respiratory System

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Core Stability

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