Core Stability

通報

問題一覧

Which of the following properties relates to stabilising muscles?

postural, endurance, tonic, slow-twitch

Which of the follwoing properties relates to mobilising muscles?

short-term, explosive, phasic, fast-twitch

Which of the following can be considered to be predominantly stabilising muscles for the core?

multifidus, transver abdominis, pelvic floor

Which of the following can be considered to be predominantly mobilising muscles for the core?

erector spinae, external oblique, rectus abdominus

Which of the following can be considered to be a predominantly stabilisng muscle for the hip joint?

gluteus medius

Which of the following can be considered to be predominantly a mobilising muscle for the hip joint?

gluteus maximus

When local muscles contract to compress the "fluid ball" in the abdomen, it is known as what?

intra-abdominal pressure

An increase in tension of the connective tissues in the spinal region is known as what?

thoraco-lumbar fascia gain

Research has suggested that what percentage of maximum contraction is sufficient to create sufficient intra-andominal pressure to stabilise the soine?

Which best relates to the statement "when there is minimal force placed on the spine and the structures of the body that surround it, such as tendons, cartilage and ligaments"?

neutral zone

True or false? Normal screening procedures should be carried out prior to prescribing core stabilisation exercises, but those with back problems should be excluded:

True

The length of time, number or reptitions and frequency of practise of concious contraction required to develop sub-concious contraction control of the transverse abdominis can take how long?

a few months

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