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Componenets & Principles of Fitness

Componenets & Principles of Fitness
12問 • 2年前
  • Elmaz Okicic
  • 通報

    問題一覧

  • 1

    The ACSM defines what as "an ability to perform daily activities with vigour and the demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetics"?

    health-related physical fitness

  • 2

    The World Health Organisation defines what as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"?

    wellness

  • 3

    Cardiovascular endurance is also known as what?

    aerobic capacity

  • 4

    ml 02.kg-1min-1 is a measurement of what?

    V02 max

  • 5

    What are the benefits of regular cardiovascualr training?

    decreased HDL, increased exercise threshold, decreased heart rate for given intensity

  • 6

    What is the term used to define an increase in muscle cross-section?

    hypertrophy

  • 7

    What is the term used to define a decrease in muscle cross-section?

    atrophy

  • 8

    What are the benefits of regular exercise training?

    increased glucose tolerance, increased bone mass, increased resting metabolic rate

  • 9

    Strength gains in the first few weeks of resistence training program are usually due to what?

    neural changes

  • 10

    What type of stretching involves the contraction of the agonist to elicit a stretch in the antagonist?

    dynamic

  • 11

    In relation to BMI, what figure is classed as obese?

    over 30

  • 12

    Which of the following formulae can be used to calculate BMI?

    weight/height squared

  • The Skeletal System

    The Skeletal System

    Elmaz Okicic · 11問 · 2年前

    The Skeletal System

    The Skeletal System

    11問 • 2年前
    Elmaz Okicic

    Joints

    Joints

    Elmaz Okicic · 12問 · 2年前

    Joints

    Joints

    12問 • 2年前
    Elmaz Okicic

    The Muscular System

    The Muscular System

    Elmaz Okicic · 13問 · 2年前

    The Muscular System

    The Muscular System

    13問 • 2年前
    Elmaz Okicic

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    Elmaz Okicic · 12問 · 2年前

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    12問 • 2年前
    Elmaz Okicic

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    Elmaz Okicic · 12問 · 2年前

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    12問 • 2年前
    Elmaz Okicic

    Energy Systems

    Energy Systems

    Elmaz Okicic · 12問 · 2年前

    Energy Systems

    Energy Systems

    12問 • 2年前
    Elmaz Okicic

    The Heart & Circulatory System

    The Heart & Circulatory System

    Elmaz Okicic · 12問 · 2年前

    The Heart & Circulatory System

    The Heart & Circulatory System

    12問 • 2年前
    Elmaz Okicic

    The Respiratory System

    The Respiratory System

    Elmaz Okicic · 12問 · 2年前

    The Respiratory System

    The Respiratory System

    12問 • 2年前
    Elmaz Okicic

    Core Stability

    Core Stability

    Elmaz Okicic · 12問 · 2年前

    Core Stability

    Core Stability

    12問 • 2年前
    Elmaz Okicic

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    Elmaz Okicic · 9問 · 2年前

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    9問 • 2年前
    Elmaz Okicic

    Behavioural Change & Goal Setting

    Behavioural Change & Goal Setting

    Elmaz Okicic · 12問 · 2年前

    Behavioural Change & Goal Setting

    Behavioural Change & Goal Setting

    12問 • 2年前
    Elmaz Okicic

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    Elmaz Okicic · 12問 · 2年前

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    12問 • 2年前
    Elmaz Okicic

    Monitoring Exercise Intensity

    Monitoring Exercise Intensity

    Elmaz Okicic · 9問 · 2年前

    Monitoring Exercise Intensity

    Monitoring Exercise Intensity

    9問 • 2年前
    Elmaz Okicic

    + Questions Answered Wrong

    + Questions Answered Wrong

    Elmaz Okicic · 43問 · 2年前

    + Questions Answered Wrong

    + Questions Answered Wrong

    43問 • 2年前
    Elmaz Okicic

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    Elmaz Okicic · 5問 · 2年前

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    5問 • 2年前
    Elmaz Okicic

    The Kinetic Chain

    The Kinetic Chain

    Elmaz Okicic · 5問 · 2年前

    The Kinetic Chain

    The Kinetic Chain

    5問 • 2年前
    Elmaz Okicic

    Terminology

    Terminology

    Elmaz Okicic · 40問 · 2年前

    Terminology

    Terminology

    40問 • 2年前
    Elmaz Okicic

    Symbols

    Symbols

    Elmaz Okicic · 24問 · 2年前

    Symbols

    Symbols

    24問 • 2年前
    Elmaz Okicic

    Terms to Know

    Terms to Know

    Elmaz Okicic · 15問 · 2年前

    Terms to Know

    Terms to Know

    15問 • 2年前
    Elmaz Okicic

    Food Pyramid Structure

    Food Pyramid Structure

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Structure

    Food Pyramid Structure

    6問 • 1年前
    Elmaz Okicic

    Food Pyramid Portions

    Food Pyramid Portions

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Portions

    Food Pyramid Portions

    6問 • 1年前
    Elmaz Okicic

    Questions answered wrong

    Questions answered wrong

    Elmaz Okicic · 38問 · 1年前

    Questions answered wrong

    Questions answered wrong

    38問 • 1年前
    Elmaz Okicic

    Learning words

    Learning words

    Elmaz Okicic · 15問 · 1年前

    Learning words

    Learning words

    15問 • 1年前
    Elmaz Okicic

    Types of Diets

    Types of Diets

    Elmaz Okicic · 8問 · 1年前

    Types of Diets

    Types of Diets

    8問 • 1年前
    Elmaz Okicic

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    Elmaz Okicic · 56問 · 1年前

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    56問 • 1年前
    Elmaz Okicic

    問題一覧

  • 1

    The ACSM defines what as "an ability to perform daily activities with vigour and the demonstration of traits and capacities that are associated with a low risk of premature development of hypokinetics"?

    health-related physical fitness

  • 2

    The World Health Organisation defines what as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"?

    wellness

  • 3

    Cardiovascular endurance is also known as what?

    aerobic capacity

  • 4

    ml 02.kg-1min-1 is a measurement of what?

    V02 max

  • 5

    What are the benefits of regular cardiovascualr training?

    decreased HDL, increased exercise threshold, decreased heart rate for given intensity

  • 6

    What is the term used to define an increase in muscle cross-section?

    hypertrophy

  • 7

    What is the term used to define a decrease in muscle cross-section?

    atrophy

  • 8

    What are the benefits of regular exercise training?

    increased glucose tolerance, increased bone mass, increased resting metabolic rate

  • 9

    Strength gains in the first few weeks of resistence training program are usually due to what?

    neural changes

  • 10

    What type of stretching involves the contraction of the agonist to elicit a stretch in the antagonist?

    dynamic

  • 11

    In relation to BMI, what figure is classed as obese?

    over 30

  • 12

    Which of the following formulae can be used to calculate BMI?

    weight/height squared