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Behavioural Change & Goal Setting

Behavioural Change & Goal Setting
12問 • 2年前
  • Elmaz Okicic
  • 通報

    問題一覧

  • 1

    The "stages of change" follows what type of pattern?

    cyclical

  • 2

    Approximately what percentage of all individuals will experience relapse back to the contemplation or pre-contemplation stage?

    15%

  • 3

    True or false? Cognitive processes are usually adopted by individuals in the early stages of the "stages of change model."

    True

  • 4

    True or false? Behavioural processes are usually adopted in the later stages of the "stages of change model."

    True

  • 5

    What is the following a definition of? "The internal mechnisms and external stimuli which arouse and direct our behaviour."

    motivation

  • 6

    Which term is used to describe when an individual is motivated to exercise by factors such as enjoyment, fun or self-satisfaction?

    intrinisic motivation

  • 7

    When a skill is broken down into manageable units that the subject can focus on, it is otherwise known as what type of goal?

    process

  • 8

    The World Health Organisation suggests an average daily intake of carbohydrate, fat and protein for the general population should be made up of which of the following?

    30% fat, 10-15% protein, 55-60% carbohydrates

  • 9

    Which of the following vitamins is considered to be important for promoting calcium absorption from food?

    vitamin D

  • 10

    Which of the following minerals is considered to be important for blood-clotting proteins?

    vitamin K

  • 11

    Which of the following is considered to be important for brain and nerve function?

    potassium

  • 12

    Which of the follwoing minerals is considered to be important for the regulation of the body water content and nerve function?

    sodium

  • The Skeletal System

    The Skeletal System

    Elmaz Okicic · 11問 · 2年前

    The Skeletal System

    The Skeletal System

    11問 • 2年前
    Elmaz Okicic

    Joints

    Joints

    Elmaz Okicic · 12問 · 2年前

    Joints

    Joints

    12問 • 2年前
    Elmaz Okicic

    The Muscular System

    The Muscular System

    Elmaz Okicic · 13問 · 2年前

    The Muscular System

    The Muscular System

    13問 • 2年前
    Elmaz Okicic

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    Elmaz Okicic · 12問 · 2年前

    Cartilage, Ligaments & Tendons

    Cartilage, Ligaments & Tendons

    12問 • 2年前
    Elmaz Okicic

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    Elmaz Okicic · 12問 · 2年前

    The Nervous & Endocrine System

    The Nervous & Endocrine System

    12問 • 2年前
    Elmaz Okicic

    Energy Systems

    Energy Systems

    Elmaz Okicic · 12問 · 2年前

    Energy Systems

    Energy Systems

    12問 • 2年前
    Elmaz Okicic

    The Heart & Circulatory System

    The Heart & Circulatory System

    Elmaz Okicic · 12問 · 2年前

    The Heart & Circulatory System

    The Heart & Circulatory System

    12問 • 2年前
    Elmaz Okicic

    The Respiratory System

    The Respiratory System

    Elmaz Okicic · 12問 · 2年前

    The Respiratory System

    The Respiratory System

    12問 • 2年前
    Elmaz Okicic

    Core Stability

    Core Stability

    Elmaz Okicic · 12問 · 2年前

    Core Stability

    Core Stability

    12問 • 2年前
    Elmaz Okicic

    Componenets & Principles of Fitness

    Componenets & Principles of Fitness

    Elmaz Okicic · 12問 · 2年前

    Componenets & Principles of Fitness

    Componenets & Principles of Fitness

    12問 • 2年前
    Elmaz Okicic

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    Elmaz Okicic · 9問 · 2年前

    Screening for Exercise & Safety Issues

    Screening for Exercise & Safety Issues

    9問 • 2年前
    Elmaz Okicic

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    Elmaz Okicic · 12問 · 2年前

    Components & Induction of an Exercise Session

    Components & Induction of an Exercise Session

    12問 • 2年前
    Elmaz Okicic

    Monitoring Exercise Intensity

    Monitoring Exercise Intensity

    Elmaz Okicic · 9問 · 2年前

    Monitoring Exercise Intensity

    Monitoring Exercise Intensity

    9問 • 2年前
    Elmaz Okicic

    + Questions Answered Wrong

    + Questions Answered Wrong

    Elmaz Okicic · 43問 · 2年前

    + Questions Answered Wrong

    + Questions Answered Wrong

    43問 • 2年前
    Elmaz Okicic

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    Elmaz Okicic · 5問 · 2年前

    Conservation of Angular Momementum

    Conservation of Angular Momementum

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 1: Drag

    Hydrodynamics 1: Drag

    5問 • 2年前
    Elmaz Okicic

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    Elmaz Okicic · 5問 · 2年前

    Hydrodynamics 2: Propulsion

    Hydrodynamics 2: Propulsion

    5問 • 2年前
    Elmaz Okicic

    The Kinetic Chain

    The Kinetic Chain

    Elmaz Okicic · 5問 · 2年前

    The Kinetic Chain

    The Kinetic Chain

    5問 • 2年前
    Elmaz Okicic

    Terminology

    Terminology

    Elmaz Okicic · 40問 · 2年前

    Terminology

    Terminology

    40問 • 2年前
    Elmaz Okicic

    Symbols

    Symbols

    Elmaz Okicic · 24問 · 2年前

    Symbols

    Symbols

    24問 • 2年前
    Elmaz Okicic

    Terms to Know

    Terms to Know

    Elmaz Okicic · 15問 · 2年前

    Terms to Know

    Terms to Know

    15問 • 2年前
    Elmaz Okicic

    Food Pyramid Structure

    Food Pyramid Structure

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Structure

    Food Pyramid Structure

    6問 • 1年前
    Elmaz Okicic

    Food Pyramid Portions

    Food Pyramid Portions

    Elmaz Okicic · 6問 · 1年前

    Food Pyramid Portions

    Food Pyramid Portions

    6問 • 1年前
    Elmaz Okicic

    Questions answered wrong

    Questions answered wrong

    Elmaz Okicic · 38問 · 1年前

    Questions answered wrong

    Questions answered wrong

    38問 • 1年前
    Elmaz Okicic

    Learning words

    Learning words

    Elmaz Okicic · 15問 · 1年前

    Learning words

    Learning words

    15問 • 1年前
    Elmaz Okicic

    Types of Diets

    Types of Diets

    Elmaz Okicic · 8問 · 1年前

    Types of Diets

    Types of Diets

    8問 • 1年前
    Elmaz Okicic

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    Elmaz Okicic · 56問 · 1年前

    The Wheel of Time (Book 1)

    The Wheel of Time (Book 1)

    56問 • 1年前
    Elmaz Okicic

    問題一覧

  • 1

    The "stages of change" follows what type of pattern?

    cyclical

  • 2

    Approximately what percentage of all individuals will experience relapse back to the contemplation or pre-contemplation stage?

    15%

  • 3

    True or false? Cognitive processes are usually adopted by individuals in the early stages of the "stages of change model."

    True

  • 4

    True or false? Behavioural processes are usually adopted in the later stages of the "stages of change model."

    True

  • 5

    What is the following a definition of? "The internal mechnisms and external stimuli which arouse and direct our behaviour."

    motivation

  • 6

    Which term is used to describe when an individual is motivated to exercise by factors such as enjoyment, fun or self-satisfaction?

    intrinisic motivation

  • 7

    When a skill is broken down into manageable units that the subject can focus on, it is otherwise known as what type of goal?

    process

  • 8

    The World Health Organisation suggests an average daily intake of carbohydrate, fat and protein for the general population should be made up of which of the following?

    30% fat, 10-15% protein, 55-60% carbohydrates

  • 9

    Which of the following vitamins is considered to be important for promoting calcium absorption from food?

    vitamin D

  • 10

    Which of the following minerals is considered to be important for blood-clotting proteins?

    vitamin K

  • 11

    Which of the following is considered to be important for brain and nerve function?

    potassium

  • 12

    Which of the follwoing minerals is considered to be important for the regulation of the body water content and nerve function?

    sodium