PHYSICAL FITNESS TESTS MANUAL

通報

問題一覧

The body’s relative amount of FAT TO FAT-FREE MASS

Body Composition

Body Mass Index(BMI): Formula:

Weight in kg/weight in m²

heaviness or lightness of a person

Weight:

: the distance between the feet on the floor to the top of the head in standing position

Height

Ability of the joints and muscles to move through its full range of motion

Flexibility

Flexibility Test

zipper test sit and reach

To test the ability of the JOINTS AND MUSCLES to move through it

Zipper Test

To test the flexibility of the lower back and extremities

Sit-and-Reach

Ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen

Cardiovascular Endurance

also refer to the ability of the muscle to do repeated work WITHOUT FATIGUE

Endurance

To measure cardiovascular endurance

3-Minute Step Test

Ability of the muscle to generate force against physical objects

Strength

To measure strength of upper extremities Equipment/s: exercise mats or any clean mats

Push-up

To measure strength/stability of the core muscles

Basic Plank

HEALTH RELATED FITNESS

Body Composition Flexibility Strength Cardiovascular Endurance

Ability to perform a movement in one direction in the shortest period of time

Speed

To measure running speed

40-Meter Sprint

Ability of the muscle to transfer energy and RELEASE MAXIMUM FORCE at a fast rate

Power

To measure the EXPLOSIVE STRENGTH and power of the leg muscles

Standing Long Jump

Ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance

Agility

To measure the ability of the body to move in different directions quickly

Hexagon Agility Test

The amount of time it takes to respond to a stimulus

Reaction Time

To measure the time to respond to a stimulus

Stick Drop Test

Ability to use the sense with the body parts to perform MOTOR TASKS smoothly and accurately

Coordination

To measure the coordination of the eye and hand

Juggling

Maintenance of equilibrium while stationary or while moving

Balance

To assess one's ability to maintain equilibrium

Stork Balance Stand Test

ALERTNESS

ALERTNESS

ENTREPRENEUR

ENTREPRENEUR

ATTENTIVENESS

Trix Soriano · 29問 · 2年前

ATTENTIVENESS

29問 • 2年前

ATTENTIVENESS - QUOTES

ATTENTIVENESS - QUOTES

INTRODUCTION TO GREEK LITERATURE

Trix Soriano · 29問 · 2年前

INTRODUCTION TO GREEK LITERATURE

29問 • 2年前

GREEK LITERATURE

Trix Soriano · 23問 · 2年前

GREEK LITERATURE

23問 • 2年前

1.2 Common Logical Fallacies

Trix Soriano · 20問 · 2年前

1.2 Common Logical Fallacies

20問 • 2年前

AVAILABILITY

AVAILABILITY

AVAILABLITIY - Quotes

Trix Soriano · 21問 · 2年前

AVAILABLITIY - Quotes

21問 • 2年前

AVL. - Noah's Ark

AVL. - Noah's Ark

AVL. - George Washington

Trix Soriano · 7問 · 2年前

AVL. - George Washington

7問 • 2年前

PP1 - Lifestyle

Trix Soriano · 34問 · 2年前

PP1 - Lifestyle

34問 • 2年前

PP1 - MODERATE TO VIGOROUS

Trix Soriano · 19問 · 2年前

PP1 - MODERATE TO VIGOROUS

19問 • 2年前

PP1 - MODERATE TO VIGOROUS

PP1 - MODERATE TO VIGOROUS

HP1– Consumer Health Information

Trix Soriano · 17問 · 2年前

HP1– Consumer Health Information

17問 • 2年前

HP1 - Alternative Medicine

Trix Soriano · 27問 · 2年前

HP1 - Alternative Medicine

27問 • 2年前

AD1 - Works

AD1 - Works

PD1

Trix Soriano · 28問 · 2年前

PD1

28問 • 2年前

SKILL RELATED

SKILL RELATED

HEALTH RELATED

Trix Soriano · 14問 · 2年前

HEALTH RELATED

14問 • 2年前

HD1

HD1

1.3 Kalamidad

1.3 Kalamidad

QUIZ

Trix Soriano · 52問 · 2年前

QUIZ

52問 • 2年前

STEPS

Trix Soriano · 10問 · 2年前

STEPS

10問 • 2年前

Trix Soriano · 16問 · 2年前

CATEGORY

CRITERIA

CRITERIA

Landforms

Trix Soriano · 40問 · 2年前

Landforms

40問 • 2年前

MOUNTAIN RANGES

Trix Soriano · 43問 · 2年前

MOUNTAIN RANGES

43問 • 2年前

Volcano

Trix Soriano · 40問 · 2年前

Volcano

40問 • 2年前

Faults

Faults

Earthquake

Earthquake

HD1 - Med Pro

HD1 - Med Pro

GRAPHICS ORGANIZER

Trix Soriano · 38問 · 2年前

GRAPHICS ORGANIZER

38問 • 2年前

GRAPHIC OG PICS

Trix Soriano · 28問 · 2年前

GRAPHIC OG PICS

28問 • 2年前

CASH FLOW

Trix Soriano · 25問 · 2年前

CASH FLOW

25問 • 2年前

LESSON 9

Trix Soriano · 34問 · 2年前

LESSON 9

34問 • 2年前

Trix Soriano · 36問 · 2年前

36問 • 2年前

Paglutas ng Climate changr

Trix Soriano · 10問 · 2年前

Paglutas ng Climate changr

10問 • 2年前

Kawalan ng Trabaho

Trix Soriano · 25問 · 2年前

Kawalan ng Trabaho

25問 • 2年前

Tyoes of Pronouns

Trix Soriano · 25問 · 2年前

Tyoes of Pronouns

25問 • 2年前

Frictional, Structural, Cyclical

Trix Soriano · 10問 · 2年前

Frictional, Structural, Cyclical

10問 • 2年前

EGGS

EGGS

QUALITY

Trix Soriano · 15問 · 2年前

QUALITY

15問 • 2年前

MARKET

MARKET

Wave Formation

Trix Soriano · 32問 · 2年前

Wave Formation

32問 • 2年前

Proponents of EM Wave Theory

Trix Soriano · 15問 · 2年前

Proponents of EM Wave Theory

15問 • 2年前

ELECTROMAGNETIC WAVES

ELECTROMAGNETIC WAVES

RISKS and HAZARDs

Trix Soriano · 35問 · 2年前

RISKS and HAZARDs

35問 • 2年前

BENEVOLANCE

BENEVOLANCE

Quotes

Trix Soriano · 5問 · 2年前

Quotes

5問 • 2年前

ZACCHEUS

Trix Soriano · 13問 · 2年前

ZACCHEUS

13問 • 2年前

THE GOOD SAMARITAN

THE GOOD SAMARITAN

Joseph the Dreamer

Joseph the Dreamer

RUTH

RUTH

METHODD

Trix Soriano · 13問 · 2年前

METHODD

13問 • 2年前

A simple act of kindness

Trix Soriano · 16問 · 2年前

A simple act of kindness

16問 • 2年前

Trix Soriano · 100問 · 2年前

E - Definition

E - Definition

100問 • 2年前

A DEFINITION PT 2

Trix Soriano · 68問 · 2年前

A DEFINITION PT 2

68問 • 2年前

D - Definition

Trix Soriano · 50問 · 2年前

D - Definition

50問 • 2年前

d definition 2

Trix Soriano · 45問 · 2年前

d definition 2

45問 • 2年前

Facts of Light

Trix Soriano · 48問 · 2年前

Facts of Light

48問 • 2年前

Trix Soriano · 100問 · 2年前

E - Examples

E - Examples

100問 • 2年前

E - Mixed

Trix Soriano · 50問 · 2年前

E - Mixed

50問 • 2年前

Properties of Light

Trix Soriano · 66問 · 2年前

Properties of Light

66問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

PARTS

PARTS

VEGETABLES

Trix Soriano · 43問 · 2年前

VEGETABLES

43問 • 2年前

PREPARING

PREPARING

SIZES

Trix Soriano · 13問 · 2年前

SIZES

13問 • 2年前

Image formation

Trix Soriano · 38問 · 2年前

Image formation

38問 • 2年前

Ray Diagramming

Trix Soriano · 16問 · 2年前

Ray Diagramming

16問 • 2年前

Mirror Equation

Mirror Equation

BOLDNESS

Trix Soriano · 27問 · 2年前

BOLDNESS

27問 • 2年前

QUOTES

QUOTES

David and Goliath

Trix Soriano · 23問 · 2年前

David and Goliath

23問 • 2年前

DANIEL FIERY FURNACE

DANIEL FIERY FURNACE

DANIEL LION'S DEN

Trix Soriano · 21問 · 2年前

DANIEL LION'S DEN

21問 • 2年前

SEQUENCE OF EVENTS

Trix Soriano · 20問 · 2年前

SEQUENCE OF EVENTS

20問 • 2年前

TROJAN WAR

Trix Soriano · 59問 · 2年前

TROJAN WAR

59問 • 2年前

TROJANS

TROJANS

Trix Soriano · 35問 · 2年前

35問 • 2年前

Trix Soriano · 31問 · 2年前

31問 • 2年前

Trix Soriano · 19問 · 2年前

19問 • 2年前

Trix Soriano · 12問 · 2年前

12問 • 2年前

LESSON 12

Trix Soriano · 52問 · 2年前

LESSON 12

52問 • 2年前

LESSON 13

LESSON 13

LENS

Trix Soriano · 15問 · 2年前

LENS

15問 • 2年前

CAUTIOUSNESS

CAUTIOUSNESS

OPTICAL DEVICES

Trix Soriano · 38問 · 2年前

OPTICAL DEVICES

38問 • 2年前

COMPASSION

COMPASSION

QUOTATIONS

Trix Soriano · 5問 · 2年前

QUOTATIONS

5問 • 2年前

COMPUTER NETWORK

Trix Soriano · 42問 · 2年前

COMPUTER NETWORK

42問 • 2年前

TOPOLOGY

TOPOLOGY

FEMALE REPRODUCTIVE SYSTEM

Trix Soriano · 23問 · 2年前

FEMALE REPRODUCTIVE SYSTEM

23問 • 2年前