drug 1

Caffeine increases alertness, prevents drowsiness, and enhances cognitive performance

In small doses, c feel refreshed and focused.large doses, anxious and have difficulty sleeping. you can develop a tolerance to caffeine

600mg> causes sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity.

Makes you fall asleep later

leads to sleep disturbances such as difficulty falling and staying asleep, drastic mood changes and mood swings irritability and restlessness

One approach being practising good sleep hygiene avoiding caffeine close to your sleep time and creating a relaxed bedtime routine fitting your schedule to wind down. As well as cognitive behavioural therapy CBT can also be helpful in addressing any underlying issues

medications that slow down activity in your brain and nervous system.

increase the time you spend in deep sleep, the stage that helps you wake up feeling refreshed. decreases the amount of time you spend in REM sleep, when you spend more time dreaming, processing emotions, and cementing new memories. Heavy cannabis use on a long-term basis, less sleep overall, less time spent in deep sleep, longer time to fall asleep and frequent awakenings.

Shallow breathing, elevated body temperature, rapid heart rate The risk of a heart attack is several times higher short-term effects include increased blood pressure, insomnia, drowsiness, slurred speech, decreased or increased appetite, uncoordinated movements. responded more intensely to faces showing negative expressions, like angry ones, compared with controls. lose attention and it’s harder to focus.

The use of marijuana can have many impacts on one's psychological health. The higher the use, the higher the risk of developing these disorders, psychosis, schizophrenia, paranoia,

Ingesting marijuana can be beneficial, can help those who have PTSD by reducing the amount of REM sleep that you get, which reduces the nightmares you experience. help individuals fall asleep faster and get a better quality of sleep only when used in the short term People with social anxiety disorder can also use marijuana, as a low dose of it can help decrease anxiety, but a higher intake can increase anxiety. can change the amount of grey matter in the brain, which is the place where many important things such as voluntary movement, perception, learning and cognitive processing are managed.

Mindful Meditation Establishing a good sleep routine/hygiene