druge

reduced overall time asleep, poor sleep quality, lack of REM sleep restlessness or restless leg syndrome, insomnia due to long-lasting drug-induced highs, disruptive sleep caused by paranoia, anxiety, or stress and finally difficulty falling and staying asleep.

increased wakefulness, inability to sleep, increased levels of energy and happiness, hypersensitivity, rapid breathing and heartbeat, reduced appetite, sleep disturbance, irritability and aggression, increased body temperature, high blood pressure. increase the dopamine levels in your brain

to speed up the central nervous system, which consists of the brain and the spinal cord. Excessive intake of amphetamines can have many effects such as amphetamine psychosis. also increase the levels of neurotransmitters such as dopamine and serotonin.

commonly used to help manage symptoms of ADHD. decrease cataplexy episodes, can also interfere with your sleep patterns. include anxiety, weight loss, and headaches.

Sleep Patterns: Cognitive behavioural therapy for insomnia (CBT-I) Limiting stimulant use before bed: Psychological Functioning: Healthy lifestyle changes: Mindfulness-Based Stress Reduction (MBSR)

Sleep Patterns: Insomnia Hypersomnia Vivid dreams and nightmares Psychological Functioning: Fatigue and low energy Social isolation Cravings

broad group of medicines used to relieve pain

reduce REM latency and increases in REM sleep increases serotonin function

lessen the symptoms of depression and anxiety. causing sedation or confusion;

ranging from severe health risks from suicidality to problems affecting quality of life like dysfunction and unnecessary financial burden. lead up to weight gain, as well as sleep disturbance.

used to treat mental disorders such as depression, anxiety, PTSD, OCD etc. relieve severe depression symptoms.

Cognitive Behavioural Therapy (CBT) orofacial therapy which is exercise for the mouth and facial muscles which provides strength into repositioning the tongue and muscle. ‘Daytime naps’ and practicing sleep hygiene help treat narcolepsy Instead of taking antidepressants for psychological illness (for example, depression) mental health professionals is effective

Restlessness Fatigue Vertigo Sensory disturbances Sweating Change of mood

Alcohol initially acts as a sedative. Alcohol increases the portion of deep sleep but as it wears off, the body spends more time in light sleep.

Alcohol related blackouts are gaps in a person's memory for events that occurred while intoxicated. Alcohol may make you feel more relaxed and less anxious.

Alcohol uses up and reduces the number of neurotransmitters in our brains but we need a certain level to ward off anxiety and depression.

The potential risks of consuming alcohol can be excessive daytime sleepiness and other issues the following day.

One common approach is CBT.