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Personal wellness

Personal wellness
16問 • 1年前
  • Jack Grah
    • 通報

    問題一覧

  • 1

    Which of the following is NOT a characteristic of sleep?

    All of the above are characteristics of sleep

  • 2

    From a sleep perspective, what does REM stand for?

    Rapid Eye Movement

  • 3

    Select the following that are associated with non-REM (slow wave) sleep. NOTE: Just because this question is worth 2 marks does not mean there are exactly 2 correct options.

    Active/vivid dreaming occurs Body temperature decreases Eye movement is at its fastest Sleep-walking may occur Slow eye movement begins

  • 4

    Which of the following is NOT a function of sleep?

    All of the above are functions of sleep

  • 5

    Chris is a 21 year old college student. According to the national sleep foundation, how much sleep should he get every night?

    7-9 hours

  • 6

    For good sleep health, it is okay to party on the weekends until the early morning hours as long as you go to bed at a regular hour during the week.

    False

  • 7

    Which of the following would be an example of a memory that would be formed during later stages of sleep?

    How to shoot a basketball

  • 8

    Quantity of sleep definition.

    How much sleep we get in a night

  • 9

    Quality of sleep definition

    Our sleep efficiency and how well we move through the sleep stages

  • 10

    Regularity of sleep definition

    Maintaining a consistent sleep schedule

  • 11

    Timing of sleep definition

    Aligning our sleep with our biological circadian rhythm

  • 12

    Physical fitness is a measure of the body’s ability to:

    All of the above are correct

  • 13

    Lean body mass consists of all of the following EXCEPT for:

    Fat

  • 14

    The body mass index is a simple and accurate way to measure body composition for all individuals.

    False

  • 15

    Donald says his fitness routine isn’t working anymore. He tells you that it was working for about 4 weeks or so, but since then there has been no change in his fitness level. He has been following the exact same fitness routine for about 3 months now. Donald is not getting more fit because he is not following the principle of:

    Progressive Overload

  • 16

    The “F” in the F.I.T.T. principle stands for:

    Frequency

    • RCRD 1018 definitions

    RCRD 1018 definitions

    Jack Grah · 14問 · 2年前

    RCRD 1018 definitions

    RCRD 1018 definitions

    14問 • 2年前
    Jack Grah

    RCRD 1018 Duality Channel

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    Jack Grah · 43問 · 2年前

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    43問 • 2年前
    Jack Grah

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    PROD 1061 Sounds and Effects

    Jack Grah · 27問 · 2年前

    PROD 1061 Sounds and Effects

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    27問 • 2年前
    Jack Grah

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    PROD 1061 Song Structures

    Jack Grah · 24問 · 2年前

    PROD 1061 Song Structures

    PROD 1061 Song Structures

    24問 • 2年前
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    PROD 1061 Arrangements

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    Jack Grah · 13問 · 2年前

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    13問 • 2年前
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    PROD 1061 Production Elements

    Jack Grah · 29問 · 2年前

    PROD 1061 Production Elements

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    29問 • 2年前
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    3005 final exam

    3005 final exam

    Jack Grah · 100問 · 2年前

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    100問 • 2年前
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    Jack Grah · 31問 · 2年前

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    31問 • 2年前
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    Moe's Exam

    Moe's Exam

    Jack Grah · 34問 · 2年前

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    Moe's Exam

    34問 • 2年前
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    Pauls MID term exam

    Pauls MID term exam

    Jack Grah · 49問 · 1年前

    Pauls MID term exam

    Pauls MID term exam

    49問 • 1年前
    Jack Grah

    Robs Final Exam Fall term

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    Jack Grah · 100問 · 1年前

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    Robs Final Exam Fall term

    100問 • 1年前
    Jack Grah

    Rob final exam fall term pt2

    Rob final exam fall term pt2

    Jack Grah · 14問 · 1年前

    Rob final exam fall term pt2

    Rob final exam fall term pt2

    14問 • 1年前
    Jack Grah

    Rob Final Exam Fall term

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    Jack Grah · 100問 · 1年前

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    100問 • 1年前
    Jack Grah

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    Jack Grah · 61問 · 1年前

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    61問 • 1年前
    Jack Grah

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    Jack Grah · 70問 · 1年前

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    70問 • 1年前
    Jack Grah

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    Jack Grah · 7問 · 1年前

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    7問 • 1年前
    Jack Grah

    Social wellness quiz

    Social wellness quiz

    Jack Grah · 100問 · 1年前

    Social wellness quiz

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    100問 • 1年前
    Jack Grah

    Rob's Final Exam

    Rob's Final Exam

    Jack Grah · 64問 · 12ヶ月前

    Rob's Final Exam

    Rob's Final Exam

    64問 • 12ヶ月前
    Jack Grah

    Mastering - Robs exam

    Mastering - Robs exam

    Jack Grah · 76問 · 12ヶ月前

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    76問 • 12ヶ月前
    Jack Grah

    Stereo Mic Tech - Robs exam

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    Jack Grah · 76問 · 12ヶ月前

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    76問 • 12ヶ月前
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    Analog Tape Theory

    Analog Tape Theory

    Jack Grah · 56問 · 12ヶ月前

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    56問 • 12ヶ月前
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    Jack Grah · 72問 · 12ヶ月前

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    72問 • 12ヶ月前
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    Robs Final Quiz - M

    Robs Final Quiz - M

    Jack Grah · 63問 · 12ヶ月前

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    63問 • 12ヶ月前
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    Pauls Exam - Synths 2

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    Jack Grah · 70問 · 11ヶ月前

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    70問 • 11ヶ月前
    Jack Grah

    Pauls Exams - 3 A

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    Jack Grah · 29問 · 11ヶ月前

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    29問 • 11ヶ月前
    Jack Grah

    Personal Wellness - Principles of Change

    Personal Wellness - Principles of Change

    Jack Grah · 15問 · 11ヶ月前

    Personal Wellness - Principles of Change

    Personal Wellness - Principles of Change

    15問 • 11ヶ月前
    Jack Grah

    Personal Wellness - Stress & Habits

    Personal Wellness - Stress & Habits

    Jack Grah · 14問 · 11ヶ月前

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    Personal Wellness - Stress & Habits

    14問 • 11ヶ月前
    Jack Grah

    Victim Mentality & Self Responsibility

    Victim Mentality & Self Responsibility

    Jack Grah · 12問 · 11ヶ月前

    Victim Mentality & Self Responsibility

    Victim Mentality & Self Responsibility

    12問 • 11ヶ月前
    Jack Grah

    問題一覧

  • 1

    Which of the following is NOT a characteristic of sleep?

    All of the above are characteristics of sleep

  • 2

    From a sleep perspective, what does REM stand for?

    Rapid Eye Movement

  • 3

    Select the following that are associated with non-REM (slow wave) sleep. NOTE: Just because this question is worth 2 marks does not mean there are exactly 2 correct options.

    Active/vivid dreaming occurs Body temperature decreases Eye movement is at its fastest Sleep-walking may occur Slow eye movement begins

  • 4

    Which of the following is NOT a function of sleep?

    All of the above are functions of sleep

  • 5

    Chris is a 21 year old college student. According to the national sleep foundation, how much sleep should he get every night?

    7-9 hours

  • 6

    For good sleep health, it is okay to party on the weekends until the early morning hours as long as you go to bed at a regular hour during the week.

    False

  • 7

    Which of the following would be an example of a memory that would be formed during later stages of sleep?

    How to shoot a basketball

  • 8

    Quantity of sleep definition.

    How much sleep we get in a night

  • 9

    Quality of sleep definition

    Our sleep efficiency and how well we move through the sleep stages

  • 10

    Regularity of sleep definition

    Maintaining a consistent sleep schedule

  • 11

    Timing of sleep definition

    Aligning our sleep with our biological circadian rhythm

  • 12

    Physical fitness is a measure of the body’s ability to:

    All of the above are correct

  • 13

    Lean body mass consists of all of the following EXCEPT for:

    Fat

  • 14

    The body mass index is a simple and accurate way to measure body composition for all individuals.

    False

  • 15

    Donald says his fitness routine isn’t working anymore. He tells you that it was working for about 4 weeks or so, but since then there has been no change in his fitness level. He has been following the exact same fitness routine for about 3 months now. Donald is not getting more fit because he is not following the principle of:

    Progressive Overload

  • 16

    The “F” in the F.I.T.T. principle stands for:

    Frequency