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PE

55問 • 1年前

問題一覧

It is a relaxing of the mind and the body. It is important to engage in an activity that relieves in the day-to-day tension. It is also a universal need.

Recreation

the time when you are not working or doing other duties

Leasure

Classification of Recreational Activities

1. Spectator 2. Participant

A particular kind of viewer; unlike a witness or an onlooker, they usually have chosen intentionally to regard the spectacle before them. Usually, the word spectator refers to the people watching games.

spectator

Those are the people who enjoy more on participating or engaging themselves in an activity.

participants

Types of Recreation

1. Active type 2. Passive 3. Physical 4. Mental 5. Public 6. Private 7. Commercial

physical activity taken outside of structured, competitive sports. The most popular physical activities are predominantly individual exercise activities: walking, gym workouts.

Active type

refers to non-consumptive uses such as wildlife observation.

Passive

participate in sports and other physical recreation to improve your health and fitness

Physical

neurological stimulation

Mental

involves the general public

Public

confined to people working in private companies

Private

is the provision of the facilities, equipment, and programs that satisfy public demand for activities

Commercial

Scope of Recreation

1. Indoor Activities 2. Outdoor activities

activities taken inside the house or place

Indoor activities

activities taken outside the house or in open places

outdoor activities

It is a sport or a time performed in or on the water Activity performed in the water that promotes and enhances physical and mental fitness.

Aquatics

-It is a team sport in which the two teams attempt to score goals by throwing the ball into the opposing team’s goal. Team members: Seven (7)

Water Polo

It is the sport of jumping or falling into the water from a platform or springboard. To jump into the water with your arms and head going in first.

Diving

It is an individual or team sport that uses arms and legs to move the body through water.

swimming

Refers to the sport of using wind to power sails and to propel the boat forward. To control the motion of a ship or boat while traveling on the water.

sailing

A long narrow boat that is pointed and that is moved by a paddle.

canoe kayak

The paddler knees and uses a single-bladed paddle to propel the boat forward

Canoe

The paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to move forward.

Kayak

2 types of KAYAK

1. Canoe 2. Kayak

The paddler knees and uses a single-bladed paddle to propel the boat forward

Canoe

The paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to move forward.

kayak

The sport of racing in long narrow boats that are moved by using oars.

Rowing and Sculling

A sport in which the participants row across a body of water with one oar per person

Rowing

Moving the hands and forearms in a back-and-forth motion to move the body forward in water.

Sculling

It is a surface water sport in which an individual is pulled behind a boat or cable.

water skiing

Is a sport of riding breaking waves toward the shore

surfing

It is a mode of underwater diving where the diver uses a self-contained underwater breathing apparatus, which is completely independent of surface supply, to breathe underwater

Scuba diving

It is an individual or team sport that uses arms and legs to move the body through water.

swimming

Basic drill in swimming

1. Breathe holding 2. Bobbing 3. Floating 4. Water Balance 5. Rhythmic breathing 6. synchronized swimming 7. stread swimming 8. sculling

o inhale and hold the inspired air for a certain time before exhaling.

Breathe holding

ability to exchange air while swimming by blowing out used air and inhaling new air.

Bobbing

extent the legs and arms, like laying in the water.

floating

to maintain the position of the body in the water.

water balance

a technique for swimming that involves coordinating the timing of your inhales and exhales with your strokes

rhythmic breating

an artistic form of rhythmical activity in water with definite pattern to follow.

synchronized swimming

to maintain the body erect in water with the head above the surface.

tread water

to propel oneself in the water by using hands in figure of eight.

sculling

4 types of survival float

1. Pronation or Dead Man’s Float 2. Supination or Back Float 3. Turtle Float 4. Jellyfish Float

a prone floating position, used especially by beginning swimmers, with face downwards, legs extended backward and arms stretched forward.

Pronation or Dead Man’s Float

a floating position on one’s back with arms extended out to the sides and face upward.

Supination or Back Float

the swimmer reaching down, wrapping the arms around the knees and holding them.

turtle float

Take a breath and hold your ankles. Allow your arms and your legs to dangle. Try to relax every muscle in your body and just float peacefully.

jellyfish float

Swimming strokes

1. freestyle 2. backstroke 3. breastroke 4. Butterfly stroke 5. Sidestroke

also known as the front crawl, is the fastest and most efficient of the competitive swimming strokes. (Flutter Kick) (Windmill Arm Movement).

freestyle

Is a swim on the back. It uses alternating circular arm movements and an above-water recovery. The legs execute a flutter kick similar to the one used in freestyle.

backstroke

This is the most popular swim stroke of all. In breaststroke, both arms execute half-circular arm movements at the same time underwater in front of the swimmer. The arm recovery also occurs underwater. The legs simultaneously execute a whip kick.

breastroke

stands out among the competitive strokes because of its unique and spectacular technique. It uses a symmetrical arm stroke with an above-water recovery. It also uses a wave-like body undulation and a dolphin kick.

butterfly stroke

The sidestroke is an old swim stroke swum on the side that uses a scissor kick and asymmetrical underwater arm movement.

sidestroke

each of four swimmers on a team swims a 100-metre leg of the relay, each swimming a different stroke (4 X 100) ► Back Stroke

Medley Relay

BIOLOGY_ plants

BIOLOGY_ plants

CPAR_ lesson 1

CPAR_ lesson 1

CPAR_ lesson 2

CPAR_ lesson 2

CPAR_lesson 3

CPAR_lesson 3

DRRR_ lesson 1&2

DRRR_ lesson 1&2

DRRR_ lesson 3,4,5

DRRR_ lesson 3,4,5

RESEARCH project

RESEARCH project

PHYSICS

PHYSICS

BIOLOGY_ Animal and Human

Claire · 36問 · 1年前

BIOLOGY_ Animal and Human

Work immersion

Work immersion

CPAR_Gamaba

CPAR_Gamaba

USCP_lesson 1

USCP_lesson 1

BIO_lesson 3

BIO_lesson 3

BIO_Additional

BIO_Additional

問題一覧

It is a relaxing of the mind and the body. It is important to engage in an activity that relieves in the day-to-day tension. It is also a universal need.

Recreation

the time when you are not working or doing other duties

Leasure

Classification of Recreational Activities

1. Spectator 2. Participant

spectator

Those are the people who enjoy more on participating or engaging themselves in an activity.

participants

Types of Recreation

1. Active type 2. Passive 3. Physical 4. Mental 5. Public 6. Private 7. Commercial

physical activity taken outside of structured, competitive sports. The most popular physical activities are predominantly individual exercise activities: walking, gym workouts.

Active type

refers to non-consumptive uses such as wildlife observation.

Passive

participate in sports and other physical recreation to improve your health and fitness

Physical

neurological stimulation

Mental

involves the general public

Public

confined to people working in private companies

Private

is the provision of the facilities, equipment, and programs that satisfy public demand for activities

Commercial

Scope of Recreation

1. Indoor Activities 2. Outdoor activities

activities taken inside the house or place

Indoor activities

activities taken outside the house or in open places

outdoor activities

It is a sport or a time performed in or on the water Activity performed in the water that promotes and enhances physical and mental fitness.

Aquatics

-It is a team sport in which the two teams attempt to score goals by throwing the ball into the opposing team’s goal. Team members: Seven (7)

Water Polo

It is the sport of jumping or falling into the water from a platform or springboard. To jump into the water with your arms and head going in first.

Diving

It is an individual or team sport that uses arms and legs to move the body through water.

swimming

Refers to the sport of using wind to power sails and to propel the boat forward. To control the motion of a ship or boat while traveling on the water.

sailing

A long narrow boat that is pointed and that is moved by a paddle.

canoe kayak

The paddler knees and uses a single-bladed paddle to propel the boat forward

Canoe

The paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to move forward.

Kayak

2 types of KAYAK

1. Canoe 2. Kayak

The paddler knees and uses a single-bladed paddle to propel the boat forward

Canoe

The paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to move forward.

kayak

The sport of racing in long narrow boats that are moved by using oars.

Rowing and Sculling

A sport in which the participants row across a body of water with one oar per person

Rowing

Moving the hands and forearms in a back-and-forth motion to move the body forward in water.

Sculling

It is a surface water sport in which an individual is pulled behind a boat or cable.

water skiing

Is a sport of riding breaking waves toward the shore

surfing

It is a mode of underwater diving where the diver uses a self-contained underwater breathing apparatus, which is completely independent of surface supply, to breathe underwater

Scuba diving

It is an individual or team sport that uses arms and legs to move the body through water.

swimming

Basic drill in swimming

1. Breathe holding 2. Bobbing 3. Floating 4. Water Balance 5. Rhythmic breathing 6. synchronized swimming 7. stread swimming 8. sculling

o inhale and hold the inspired air for a certain time before exhaling.

Breathe holding

ability to exchange air while swimming by blowing out used air and inhaling new air.

Bobbing

extent the legs and arms, like laying in the water.

floating

to maintain the position of the body in the water.

water balance

a technique for swimming that involves coordinating the timing of your inhales and exhales with your strokes

rhythmic breating

an artistic form of rhythmical activity in water with definite pattern to follow.

synchronized swimming

to maintain the body erect in water with the head above the surface.

tread water

to propel oneself in the water by using hands in figure of eight.

sculling

4 types of survival float

1. Pronation or Dead Man’s Float 2. Supination or Back Float 3. Turtle Float 4. Jellyfish Float

a prone floating position, used especially by beginning swimmers, with face downwards, legs extended backward and arms stretched forward.

Pronation or Dead Man’s Float

a floating position on one’s back with arms extended out to the sides and face upward.

Supination or Back Float

the swimmer reaching down, wrapping the arms around the knees and holding them.

turtle float

Take a breath and hold your ankles. Allow your arms and your legs to dangle. Try to relax every muscle in your body and just float peacefully.

jellyfish float

Swimming strokes

1. freestyle 2. backstroke 3. breastroke 4. Butterfly stroke 5. Sidestroke

also known as the front crawl, is the fastest and most efficient of the competitive swimming strokes. (Flutter Kick) (Windmill Arm Movement).

freestyle

Is a swim on the back. It uses alternating circular arm movements and an above-water recovery. The legs execute a flutter kick similar to the one used in freestyle.

backstroke

breastroke

butterfly stroke

The sidestroke is an old swim stroke swum on the side that uses a scissor kick and asymmetrical underwater arm movement.

sidestroke

each of four swimmers on a team swims a 100-metre leg of the relay, each swimming a different stroke (4 X 100) ► Back Stroke

Medley Relay