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Basic Nutrition II

Basic Nutrition II
65問 • 2年前
  • Butter 張國榮
    • 通報

    問題一覧

  • 1

    present in minute amount in body tissues

    Microminerals

  • 2

    Microminerals typically exist as

    charged ions, metalloenzymes

  • 3

    Functions of Microminerals

    enzymatic systems, participates directly in catalyzed reaction, combining with substrates to form complexes, combines with reaction end products, maintain quaternary structures

  • 4

    Nutrient most deficient worldwide

    Iron

  • 5

    Iron: More absorption with

    Vitamin C

  • 6

    Iron Less absorption with

    Phytic Acid, Tannins, Calcium

  • 7

    Functions of Iron

    Protein Absorption, Protein Storage, Protein Transport, Oxygen Transfer

  • 8

    Sources of Iron comes into 2 forms:

    Heme (animal), Non-heme (animal + plant)

  • 9

    Iron Deficiency

    Anemia

  • 10

    Iron overload

    Hemochromatosis

  • 11

    assists metalloenzyes

    Zinc

  • 12

    most abundant form, nonenzymatic zinc containing protein known today

    Metallothionein

  • 13

    Zinc is with greatest amounts in

    Liver, Voluntary Muscle, Bone

  • 14

    Functions of Zinc

    Gene expression, Heme synthesis, Insulin synthesis, storage, release, Nucleic acid synthesis, Immune function, Tste acuity, Sperm synthesis

  • 15

    Sources of Zinc

    Oysters, Herring, Shellfish, Herring, Liver, Legumes, Milk, Wheat Bran

  • 16

    Zinc Deficiency

    short stature, hypogonadism, mild anemia, decreased immunity

  • 17

    Zinc toxicity

    copper interference, susceptibility to iron deficiency, Gi disturbances

  • 18

    makes up ceruloplasmjn and erythrocuprein in blood

    Copper

  • 19

    oxidizes ferrous to ferric iron for hemoglobin synthesis

    Ceruloplasmin

  • 20

    Functions of Copper

    Antioxidants, Synthesis of connective tissue with Lysyl Oxidase, Cytochrome C component

  • 21

    Sources of Copper except:

    Eggs

  • 22

    found in nearly all drinking water— not considered an essential element but important to teeth and bone health

    Fluoride

  • 23

    Functions of Fluoride

    antibacterial agent in oral activity, enamel resistance to dental caries

  • 24

    Sources of Fluoride

    Drinking Water, Seafood, Tea

  • 25

    Fluoride Toxicity

    Fluorosis & Bone deterioration

  • 26

    associated with glucose regulation

    Chromium

  • 27

    Functions of Chromium

    potentiates insulin action, influences CHO, CHON, Fat metabolism

  • 28

    Sources of Chromium

    Brewer's Yeast, Oysters, Potatoes, Liver

  • 29

    Deficiency of Chromium

    Insulin resistance

  • 30

    Functions of Selenium

    antioxidative property, glutathione peroxidase & thioredoxin, thyroid hormones to active form

  • 31

    Sources of Selenium

    Seafood, Kidney, Liver, Meat, Poultry

  • 32

    Toxicity of Selenium

    Selenosis

  • 33

    Component of thyroid hormone

    Iodine

  • 34

    The body typically contains ___ of iodine mostly at the thyroid gland

    20-30 mg

  • 35

    Iodine works with

    triiodothyronine, thyroxine

  • 36

    Functions of Iodine

    metabolic rate regulation, reproduction, body temperature, nerve and muscle function

  • 37

    Sources of Iodine

    Iodized Salt, Clams, Oysters, Sardines, Saltwater fish

  • 38

    Deficiency on Iodine

    Goiter, Hypothyroidism, Cretinism

  • 39

    Toxicity of Iodine

    Hyperthyroidism, Hypothyroidism, Goiter

  • 40

    Absorption of Manganese is limited by high intakes of

    Fe, Ca

  • 41

    Functions of Manganese

    facilitates metabolism of macrominerals, formation of connective and skeletal tissues, growth and reproduction

  • 42

    Sources of Manganese

    Tea, Nuts, Oats

  • 43

    Important in Xanthine oxidase: Uric Acid

    Molybdenum

  • 44

    Sources of Molybdenum

    Legumes, Dairy, Dark Green Leafy Vegetables, Whole Grain Cereals

  • 45

    Toxicity of Molybdenum

    Gout-Like Syndrome

  • 46

    Legislation on iodization of salt addresses which of the following diseases?

    Hypothyroidism

  • 47

    Which of the following LEAST affects normal bone strength?

    Zinc

  • 48

    Which of the following dietary tools would you best refer to when formulating a new product to assess nutrient content?

    Food Composition Table

  • 49

    The Muslim community follows this dietary practice in accordance with their religious beliefs

    Halal

  • 50

    Preference for eating vegetables because they provide nutrients best describes which concept?

    Healthier food alternative

  • 51

    someone that does not eat any animal flesh such as meat, poultry, or fish

    vegetarian

  • 52

    someone that does not eat any animal flesh and avoids consumption of dairy, eggs, and other animal-derived food

    vegan

  • 53

    foods that offer health benefits beyond their nutritional value

    functional foods

  • 54

    Which of the following is Haram?

    shark

  • 55

    Kosher Dietary Laws

    Judaism

  • 56

    providing foods in proportion to each other such that foods rich in some nutrients do not crown out the foods that are rich in other nutrients

    Balance

  • 57

    eating a wide selection of foods within among the major food groups

    Variety

  • 58

    providing enough but not too much of a substance

    Moderation

  • 59

    diet provides sufficient energy and nutrients to meet the health needs of healthy people

    Adequacy

  • 60

    achieved when energy intake is equivalent to output. This is the key to weight management

    Energy Balance

  • 61

    foods that deliver the most nutrients for the least energy | empty caloric food

    Nutrient Density

  • 62

    a new easy to understand food guide developed by FNRI-DOST that uses a familar food plate model to convey the right food group proportions on a per meal basis

    Pinggang Pinoy

  • 63

    guides on how much a Filipino should eat in a day wherein most consumed at the bottom. least consumed on top with 7 population groups

    Food Pyramid

  • 64

    Food Pyramid guide on how much 1. 2. 3. 4. 5. 6. 7. 8.

    Fats and Oils, Sugar, Meat and Poultry, Milk and Milk Products, Vegetables, Fruits, Rice and Rice Products, Water or Beverages

  • 65

    the estimate measurement of body fatness and adiposity which is based on height in m and weight in kg

    Body Mass Index

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    問題一覧

  • 1

    present in minute amount in body tissues

    Microminerals

  • 2

    Microminerals typically exist as

    charged ions, metalloenzymes

  • 3

    Functions of Microminerals

    enzymatic systems, participates directly in catalyzed reaction, combining with substrates to form complexes, combines with reaction end products, maintain quaternary structures

  • 4

    Nutrient most deficient worldwide

    Iron

  • 5

    Iron: More absorption with

    Vitamin C

  • 6

    Iron Less absorption with

    Phytic Acid, Tannins, Calcium

  • 7

    Functions of Iron

    Protein Absorption, Protein Storage, Protein Transport, Oxygen Transfer

  • 8

    Sources of Iron comes into 2 forms:

    Heme (animal), Non-heme (animal + plant)

  • 9

    Iron Deficiency

    Anemia

  • 10

    Iron overload

    Hemochromatosis

  • 11

    assists metalloenzyes

    Zinc

  • 12

    most abundant form, nonenzymatic zinc containing protein known today

    Metallothionein

  • 13

    Zinc is with greatest amounts in

    Liver, Voluntary Muscle, Bone

  • 14

    Functions of Zinc

    Gene expression, Heme synthesis, Insulin synthesis, storage, release, Nucleic acid synthesis, Immune function, Tste acuity, Sperm synthesis

  • 15

    Sources of Zinc

    Oysters, Herring, Shellfish, Herring, Liver, Legumes, Milk, Wheat Bran

  • 16

    Zinc Deficiency

    short stature, hypogonadism, mild anemia, decreased immunity

  • 17

    Zinc toxicity

    copper interference, susceptibility to iron deficiency, Gi disturbances

  • 18

    makes up ceruloplasmjn and erythrocuprein in blood

    Copper

  • 19

    oxidizes ferrous to ferric iron for hemoglobin synthesis

    Ceruloplasmin

  • 20

    Functions of Copper

    Antioxidants, Synthesis of connective tissue with Lysyl Oxidase, Cytochrome C component

  • 21

    Sources of Copper except:

    Eggs

  • 22

    found in nearly all drinking water— not considered an essential element but important to teeth and bone health

    Fluoride

  • 23

    Functions of Fluoride

    antibacterial agent in oral activity, enamel resistance to dental caries

  • 24

    Sources of Fluoride

    Drinking Water, Seafood, Tea

  • 25

    Fluoride Toxicity

    Fluorosis & Bone deterioration

  • 26

    associated with glucose regulation

    Chromium

  • 27

    Functions of Chromium

    potentiates insulin action, influences CHO, CHON, Fat metabolism

  • 28

    Sources of Chromium

    Brewer's Yeast, Oysters, Potatoes, Liver

  • 29

    Deficiency of Chromium

    Insulin resistance

  • 30

    Functions of Selenium

    antioxidative property, glutathione peroxidase & thioredoxin, thyroid hormones to active form

  • 31

    Sources of Selenium

    Seafood, Kidney, Liver, Meat, Poultry

  • 32

    Toxicity of Selenium

    Selenosis

  • 33

    Component of thyroid hormone

    Iodine

  • 34

    The body typically contains ___ of iodine mostly at the thyroid gland

    20-30 mg

  • 35

    Iodine works with

    triiodothyronine, thyroxine

  • 36

    Functions of Iodine

    metabolic rate regulation, reproduction, body temperature, nerve and muscle function

  • 37

    Sources of Iodine

    Iodized Salt, Clams, Oysters, Sardines, Saltwater fish

  • 38

    Deficiency on Iodine

    Goiter, Hypothyroidism, Cretinism

  • 39

    Toxicity of Iodine

    Hyperthyroidism, Hypothyroidism, Goiter

  • 40

    Absorption of Manganese is limited by high intakes of

    Fe, Ca

  • 41

    Functions of Manganese

    facilitates metabolism of macrominerals, formation of connective and skeletal tissues, growth and reproduction

  • 42

    Sources of Manganese

    Tea, Nuts, Oats

  • 43

    Important in Xanthine oxidase: Uric Acid

    Molybdenum

  • 44

    Sources of Molybdenum

    Legumes, Dairy, Dark Green Leafy Vegetables, Whole Grain Cereals

  • 45

    Toxicity of Molybdenum

    Gout-Like Syndrome

  • 46

    Legislation on iodization of salt addresses which of the following diseases?

    Hypothyroidism

  • 47

    Which of the following LEAST affects normal bone strength?

    Zinc

  • 48

    Which of the following dietary tools would you best refer to when formulating a new product to assess nutrient content?

    Food Composition Table

  • 49

    The Muslim community follows this dietary practice in accordance with their religious beliefs

    Halal

  • 50

    Preference for eating vegetables because they provide nutrients best describes which concept?

    Healthier food alternative

  • 51

    someone that does not eat any animal flesh such as meat, poultry, or fish

    vegetarian

  • 52

    someone that does not eat any animal flesh and avoids consumption of dairy, eggs, and other animal-derived food

    vegan

  • 53

    foods that offer health benefits beyond their nutritional value

    functional foods

  • 54

    Which of the following is Haram?

    shark

  • 55

    Kosher Dietary Laws

    Judaism

  • 56

    providing foods in proportion to each other such that foods rich in some nutrients do not crown out the foods that are rich in other nutrients

    Balance

  • 57

    eating a wide selection of foods within among the major food groups

    Variety

  • 58

    providing enough but not too much of a substance

    Moderation

  • 59

    diet provides sufficient energy and nutrients to meet the health needs of healthy people

    Adequacy

  • 60

    achieved when energy intake is equivalent to output. This is the key to weight management

    Energy Balance

  • 61

    foods that deliver the most nutrients for the least energy | empty caloric food

    Nutrient Density

  • 62

    a new easy to understand food guide developed by FNRI-DOST that uses a familar food plate model to convey the right food group proportions on a per meal basis

    Pinggang Pinoy

  • 63

    guides on how much a Filipino should eat in a day wherein most consumed at the bottom. least consumed on top with 7 population groups

    Food Pyramid

  • 64

    Food Pyramid guide on how much 1. 2. 3. 4. 5. 6. 7. 8.

    Fats and Oils, Sugar, Meat and Poultry, Milk and Milk Products, Vegetables, Fruits, Rice and Rice Products, Water or Beverages

  • 65

    the estimate measurement of body fatness and adiposity which is based on height in m and weight in kg

    Body Mass Index