問題一覧
1
• also known as kali or eskrima
Arnis
2
refers to a category of Filipino
martial arts that emphasizes the use of weapons – whether it be fighting
sticks, blades or improvised weapons.
arnis
3
It is a combination of pre-arranged
or choreographed striking, blocking and body shifting techniques.
anyo
4
Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight, the waist and the body facing forward. Hands are on waist level and the hands should hold the sticks on both sides. The ready stance is commonly used when standing at ease during training or tournaments.
Ready Stance/ Handa
5
Starting with the ready stance, move one foot forward until the knee and the toe are in line with each other. Both toes are pointing in front, the waist, and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver, Distribute the weight or center of gravity to both legs. Forward stances can be right foot lead, which is the Right Foot Forward Stance or it can be left foot lead which is Left Foot Forward Stance. Forward Stance is commonly used with frontal striking or blocking techniques.
Forward Stance
6
Starting with the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line with each other. Move in the same direction as the lead foot (e.g.. for right foot lead, move 45 degrees forward to the right). Both toes are pointing in front, the waist, and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Oblique stances can be right foot lead, which is the Right Foot Oblique Stance or it can be left foot lead which is Left Foot Oblique Stance. Oblique Stances are commonly used for forward blocking and evasion techniques.
Oblique Stance
7
Starting with the ready stance, move one foot about two feet (2) to the left or the right direction until both lower legs are almost perpendicular to the ground. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Straddle stance are also called Horseback Riding Stance since it imitates horseback riding position. Straddle stances are commonly used for blocking the strikes to the side of the body.
Straddle Stance
8
Starting with the ready stance, move one foot about two feet (2) to the left or right direction. The moving foot will be perpendicular to the ground while the other leg is extended thereby creating a position like that of a sidekick. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. If the left foot moves to the side it becomes the Right Foot Side Stance, if the right foot moves to the side it becomes Right Foot Side Stance. Side Stances are commonly used for strike deflection and evasion techniques.
Side Stance
9
Starting with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary "L" shape while the legs are in a straddle position. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Back stances can be right foot lead, which is the Right Foot Back Stance or it can be left foot lead which is Left Foot Back Stance, Back stances are used for blocking and backward evasion techniques.
Back Stance
10
move
ready stance
11
m
forward stance
12
m
oblique stance
13
m
struddle stance
14
m
slide stance
15
m
back stance
16
BENEFITS OF ARNIS TO A PERSON
1. Arnis is an effective self-defense. 2. Arnis contributes to the development of physical fitness. 3. Arnis develops mental qualities such as alertness and precision. 4. Arnis cultivates desirable character traits such as alertness and precision. 5. Arnis develops mental strength and courage that allows someone to face danger and pain. 6. Arnis develop the virtue of perseverance to the highest decree.
2.1
2.1
Shekinah Bismonte · 58問 · 2年前2.1
2.1
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2.1 (interactive multimedia)
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15問 • 1年前問題一覧
1
• also known as kali or eskrima
Arnis
2
refers to a category of Filipino
martial arts that emphasizes the use of weapons – whether it be fighting
sticks, blades or improvised weapons.
arnis
3
It is a combination of pre-arranged
or choreographed striking, blocking and body shifting techniques.
anyo
4
Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight, the waist and the body facing forward. Hands are on waist level and the hands should hold the sticks on both sides. The ready stance is commonly used when standing at ease during training or tournaments.
Ready Stance/ Handa
5
Starting with the ready stance, move one foot forward until the knee and the toe are in line with each other. Both toes are pointing in front, the waist, and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver, Distribute the weight or center of gravity to both legs. Forward stances can be right foot lead, which is the Right Foot Forward Stance or it can be left foot lead which is Left Foot Forward Stance. Forward Stance is commonly used with frontal striking or blocking techniques.
Forward Stance
6
Starting with the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line with each other. Move in the same direction as the lead foot (e.g.. for right foot lead, move 45 degrees forward to the right). Both toes are pointing in front, the waist, and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Oblique stances can be right foot lead, which is the Right Foot Oblique Stance or it can be left foot lead which is Left Foot Oblique Stance. Oblique Stances are commonly used for forward blocking and evasion techniques.
Oblique Stance
7
Starting with the ready stance, move one foot about two feet (2) to the left or the right direction until both lower legs are almost perpendicular to the ground. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Straddle stance are also called Horseback Riding Stance since it imitates horseback riding position. Straddle stances are commonly used for blocking the strikes to the side of the body.
Straddle Stance
8
Starting with the ready stance, move one foot about two feet (2) to the left or right direction. The moving foot will be perpendicular to the ground while the other leg is extended thereby creating a position like that of a sidekick. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. If the left foot moves to the side it becomes the Right Foot Side Stance, if the right foot moves to the side it becomes Right Foot Side Stance. Side Stances are commonly used for strike deflection and evasion techniques.
Side Stance
9
Starting with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary "L" shape while the legs are in a straddle position. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Back stances can be right foot lead, which is the Right Foot Back Stance or it can be left foot lead which is Left Foot Back Stance, Back stances are used for blocking and backward evasion techniques.
Back Stance
10
move
ready stance
11
m
forward stance
12
m
oblique stance
13
m
struddle stance
14
m
slide stance
15
m
back stance
16
BENEFITS OF ARNIS TO A PERSON
1. Arnis is an effective self-defense. 2. Arnis contributes to the development of physical fitness. 3. Arnis develops mental qualities such as alertness and precision. 4. Arnis cultivates desirable character traits such as alertness and precision. 5. Arnis develops mental strength and courage that allows someone to face danger and pain. 6. Arnis develop the virtue of perseverance to the highest decree.