問題一覧
1
weite 4 aerobic exercises
dance aerobics, jump rope, aerobic classes, cardiovascular exercises
2
types of exercises
aerobic exercises, strength training exercises, flexibility and balance exercises, high intensity interval training, mind body exercises, outdoor exercises
3
paddling on water
kayaking
4
rock climbing
climbing
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sword figthing
fencing
6
write functional training exercises
medicine ball, bosu ball, trx suspension training
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walking in natural landscapes
hiking
8
write strength training exercises
weightlifting exercises, body weight exercises, functional exercises, band resistance training
9
it focuses on on core strength and overall body awareness
pilates
10
resistance band exercises
banded squats, banded rows, banded pushes
11
team sport including running jumping and coordination
basketball
12
it refers to any planned and structured physical activity
exercise
13
write free weight exercisee
dumbell exercises, barbell exercises
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fprm of breathing and diaphragmic breathing
breathing exercises
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it involves walking and swinging
golf
16
write benefits of exercise
improved sleep, mental health, physical health, cognitive function, weight management, better posture and balance
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it is a practice that combines physical postures,breathing exercises and meditation
yoga
18
latin word means training
exercitium
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low impact exercise combining pilates,ballets
barre
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write body weight exercises
push ups, pull ups or chin ups, squats, lunges, planks
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it is a fundamental component of a healthy lifestyle and offers a wide range of physical,mental and emotional benefits
exercise
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a low impact exercise
taichi
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promotes ralaxation
meditation
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racket sport for cardiovascular exercise
tennis
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high intensiry workouts combining various exercises
crossfit
26
flexibility and balance training
yoga, pilates, taichi
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a specif form of hit within 20 seconds of exercise
tabata
28
team sport emphasizing agility endurance and teamwork
soccer
29
a short burst of exercises followed by low period of rest
HIIT workout