問題一覧
1
it refers to any planned and structured physical activity
exercise
2
latin word means training
exercitium
3
it is a fundamental component of a healthy lifestyle and offers a wide range of physical,mental and emotional benefits
exercise
4
write benefits of exercise
improved sleep, mental health, physical health, cognitive function, weight management, better posture and balance
5
types of exercises
aerobic exercises, strength training exercises, flexibility and balance exercises, high intensity interval training, mind body exercises, outdoor exercises
6
weite 4 aerobic exercises
dance aerobics, jump rope, aerobic classes, cardiovascular exercises
7
write strength training exercises
weightlifting exercises, body weight exercises, functional exercises, band resistance training
8
write body weight exercises
push ups, pull ups or chin ups, squats, lunges, planks
9
write free weight exercisee
dumbell exercises, barbell exercises
10
resistance band exercises
banded squats, banded rows, banded pushes
11
write functional training exercises
medicine ball, bosu ball, trx suspension training
12
flexibility and balance training
yoga, pilates, taichi
13
it is a practice that combines physical postures,breathing exercises and meditation
yoga
14
it focuses on on core strength and overall body awareness
pilates
15
a low impact exercise
taichi
16
a short burst of exercises followed by low period of rest
HIIT workout
17
a specif form of hit within 20 seconds of exercise
tabata
18
promotes ralaxation
meditation
19
fprm of breathing and diaphragmic breathing
breathing exercises
20
walking in natural landscapes
hiking
21
rock climbing
climbing
22
paddling on water
kayaking
23
racket sport for cardiovascular exercise
tennis
24
team sport including running jumping and coordination
basketball
25
team sport emphasizing agility endurance and teamwork
soccer
26
it involves walking and swinging
golf
27
high intensiry workouts combining various exercises
crossfit
28
low impact exercise combining pilates,ballets
barre
29
sword figthing
fencing