問題一覧
1
these are nutrients that the body requires in smaller amounts
vitamins
2
one of the healthy fats ,found in plants,salmon, vegetable oils
polyunsaturated fat
3
it relates on maintaining a health body
physical wellness
4
it involves an open mind on learning new things
intellectual wellness
5
it is one of the unhealthy fats along with transfat,most commonly found in solid like cheese ,butter
saturated fat
6
write four methods of body measuring
bio electrical impedance analysis, skinfold technique measurement, waist to hip ratio, dual energy xray absorptiometry, hydrostatic weighing
7
it is the worst for your health
transfat
8
one of the healthy fats ,from liquid to solid
monosaturated fat
9
the ability to move from one side to another
speed
10
it is the excess fat used for storage
non essential fat
11
also a source of energy that aids fats
fats
12
it is the substances in food that the body needs for grow etc
nutrients
13
list three nutrients that the body needs in a large amount
fats, protein , carbohydrates
14
it inspires us to live a lifestyle where we respect our surroundings
environmental wellness
15
factors of too much body fat:
hormones, genetics, family history, medical condition
16
it is the fat that is necesarry for ur health
essential fat
17
it is the main source of energy found in grains,fruits,vegetables
carbohydrates
18
it is the fitness programs that are prescribed to improve overall health
health related fitness
19
it refers to proportion of fat and non fat in ur body
body composition
20
it refers of the ability to stand still
balance
21
in-organic compound elements that is essential for body functions
minerals
22
organic compound that regulates physiological procesess
vitamins
23
it refers to the ability to exert maximum force in a short period of time
power
24
it is the act of practicing healthy habits on a daily basis
wellness
25
it is about enjoying occupational endeavors
occupational wellness
26
helps you to perform social roles
social wellness
27
refers to a study of physiological process of how organism utilize nutrients
nutritional science
28
it refers to the process of utilizing substances like nutrients in the body
nutrition
29
it is the ability of the body to change direction quickly and accurately
agility
30
used for repairing and building muscle
proteins
31
it refers to to process of learning how to manage financial expenses
financial wellness
32
refers to the ability on how fast the body reacts to a stimulus
reaction time
33
it relates to understanding of feelings and coping effectively
emotional wellness
34
fitness programs that are prescribed to improve overall athletics ability
motor-related fitness
35
seeking meaning wellness
spiritual wellness
36
relates to healthily and active participating on someones life
sexual wellness