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  • rovic garcia

  • 問題数 36 • 10/27/2023

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    問題一覧

  • 1

    it refers to proportion of fat and non fat in ur body

    body composition

  • 2

    it is the fat that is necesarry for ur health

    essential fat

  • 3

    it is the excess fat used for storage

    non essential fat

  • 4

    factors of too much body fat:

    hormones, genetics, family history, medical condition

  • 5

    write four methods of body measuring

    bio electrical impedance analysis, skinfold technique measurement, waist to hip ratio, dual energy xray absorptiometry, hydrostatic weighing

  • 6

    it refers to the process of utilizing substances like nutrients in the body

    nutrition

  • 7

    refers to a study of physiological process of how organism utilize nutrients

    nutritional science

  • 8

    it is the substances in food that the body needs for grow etc

    nutrients

  • 9

    list three nutrients that the body needs in a large amount

    fats, protein , carbohydrates

  • 10

    it is the main source of energy found in grains,fruits,vegetables

    carbohydrates

  • 11

    also a source of energy that aids fats

    fats

  • 12

    used for repairing and building muscle

    proteins

  • 13

    it is one of the unhealthy fats along with transfat,most commonly found in solid like cheese ,butter

    saturated fat

  • 14

    one of the healthy fats ,from liquid to solid

    monosaturated fat

  • 15

    it is the worst for your health

    transfat

  • 16

    one of the healthy fats ,found in plants,salmon, vegetable oils

    polyunsaturated fat

  • 17

    these are nutrients that the body requires in smaller amounts

    vitamins

  • 18

    organic compound that regulates physiological procesess

    vitamins

  • 19

    in-organic compound elements that is essential for body functions

    minerals

  • 20

    it is the fitness programs that are prescribed to improve overall health

    health related fitness

  • 21

    fitness programs that are prescribed to improve overall athletics ability

    motor-related fitness

  • 22

    it is the ability of the body to change direction quickly and accurately

    agility

  • 23

    it refers of the ability to stand still

    balance

  • 24

    it refers to the ability to exert maximum force in a short period of time

    power

  • 25

    the ability to move from one side to another

    speed

  • 26

    refers to the ability on how fast the body reacts to a stimulus

    reaction time

  • 27

    it is the act of practicing healthy habits on a daily basis

    wellness

  • 28

    it relates to understanding of feelings and coping effectively

    emotional wellness

  • 29

    it inspires us to live a lifestyle where we respect our surroundings

    environmental wellness

  • 30

    it refers to to process of learning how to manage financial expenses

    financial wellness

  • 31

    it involves an open mind on learning new things

    intellectual wellness

  • 32

    it is about enjoying occupational endeavors

    occupational wellness

  • 33

    it relates on maintaining a health body

    physical wellness

  • 34

    relates to healthily and active participating on someones life

    sexual wellness

  • 35

    seeking meaning wellness

    spiritual wellness

  • 36

    helps you to perform social roles

    social wellness