問題一覧
1
it refers to proportion of fat and non fat in ur body
body composition
2
it is the fat that is necesarry for ur health
essential fat
3
it is the excess fat used for storage
non essential fat
4
factors of too much body fat:
hormones, genetics, family history, medical condition
5
write four methods of body measuring
bio electrical impedance analysis, skinfold technique measurement, waist to hip ratio, dual energy xray absorptiometry, hydrostatic weighing
6
it refers to the process of utilizing substances like nutrients in the body
nutrition
7
refers to a study of physiological process of how organism utilize nutrients
nutritional science
8
it is the substances in food that the body needs for grow etc
nutrients
9
list three nutrients that the body needs in a large amount
fats, protein , carbohydrates
10
it is the main source of energy found in grains,fruits,vegetables
carbohydrates
11
also a source of energy that aids fats
fats
12
used for repairing and building muscle
proteins
13
it is one of the unhealthy fats along with transfat,most commonly found in solid like cheese ,butter
saturated fat
14
one of the healthy fats ,from liquid to solid
monosaturated fat
15
it is the worst for your health
transfat
16
one of the healthy fats ,found in plants,salmon, vegetable oils
polyunsaturated fat
17
these are nutrients that the body requires in smaller amounts
vitamins
18
organic compound that regulates physiological procesess
vitamins
19
in-organic compound elements that is essential for body functions
minerals
20
it is the fitness programs that are prescribed to improve overall health
health related fitness
21
fitness programs that are prescribed to improve overall athletics ability
motor-related fitness
22
it is the ability of the body to change direction quickly and accurately
agility
23
it refers of the ability to stand still
balance
24
it refers to the ability to exert maximum force in a short period of time
power
25
the ability to move from one side to another
speed
26
refers to the ability on how fast the body reacts to a stimulus
reaction time
27
it is the act of practicing healthy habits on a daily basis
wellness
28
it relates to understanding of feelings and coping effectively
emotional wellness
29
it inspires us to live a lifestyle where we respect our surroundings
environmental wellness
30
it refers to to process of learning how to manage financial expenses
financial wellness
31
it involves an open mind on learning new things
intellectual wellness
32
it is about enjoying occupational endeavors
occupational wellness
33
it relates on maintaining a health body
physical wellness
34
relates to healthily and active participating on someones life
sexual wellness
35
seeking meaning wellness
spiritual wellness
36
helps you to perform social roles
social wellness