it is a set of measure designed to determine a students level of physical fitness health related and skill related

it refers to those physical attributes which enable a person to cope of daily living such as cardiovascular endurance, or stamina, flexibility and body mass index, muscular strength, and endurance

it is a physical abilities show potential for good performance in certain skills like running speed, agility, reaction time, or quickness, balance, and coordination

what are the four types of health related fitness

what are the six types of skill related fitness

is the body's relative amount of fat to fat free mass

what is the formula of bmi?

joints and muscles to move through its full range of motion

examples of flexibility

it is the ability of the heart lungs and blood vessels to deliver oxygen to working muscles and tissues endurance may also refers to the ability of the muscle

example of cardiovascular endurance

it is the ability of the muscle to generate force against physical objects

example of strength

it is the ability to perform a movement in one direction in the shortest period of time

example of speed

it is a ability of the muscle to transfer energy and release maximum force at a fast rate

example of power

move in different directions quickly using a combination of balance coordination speed strength and endurance

example of agility

amount of time it takes to resond to a stimulus

example of reaction time

ability to use the senses with the body parts to perform motor tasks smoothly and accurately

example of coordination

maintenance of equilibrium while stationary or while moving

example of balance