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stress hormone that mainly regulates how our body reacts to stress or danger , reduce inflammation, increase metabolism of glucose and controls blood pressure, Symptoms of too much cortisol include: weight gain, particularly around your abdomen and face thin and fragile skin that is slow to heal acne female facial hair and irregular menstrual periods, Symptoms of not enough cortisol include: continual tiredness nausea and vomiting weight loss muscle weakness pain in the abdomen, When you wake up, exercise or face a stressful event, your pituitary gland reacts. It sends a signal to your adrenal glands to produce the right amount of cortisol, ways to keep an healthy cortisol level : - sleep - healthy diet - reduced caffeine - spending time outside - mindset

Nitric oxide is a physiological compound of the human body that dilates blood vessels, stimulates hormone release, regulates neurotransmission and acts as a signaling molecule, To boost your body’s production of nitric oxide, try eating beets, garlic, meat, leafy greens, citrus fruits, and more.

Serotonin je neurotransmiter i hormon u mozgu odgovoran za raspoloženje. Popularno nazvan „hormonom sreće“ serotonin je zadužen za prenos signala. Neuroni koji produkuju serotonin lokalizovani su u jednom veoma malom delu mozga, a projektuju se skoro po celom mozgu. Serotonin može da utiče na gotovo sve strukture mozga i da fundamentalno menja mnoge stvari, ali i nije uvek sinonim za sreću., Manjak serotonina može dovesti do nesanice, osećaja preopterećenosti, pa nekada, kako se smatra i do glavobolje. Serotonin je i molekul ljubavne sreće, pomaže nam da se opustimo i lakše zaspimo., pomaga da gu vidimo realnost , za vreme na poboljsanje podobri misli , za vreme na pogoršanje realni misle …, Ukoliko ne unosimo dovoljne količine triptofana mozak nema mogućnosti da napravi serotonin. Triptofan je prekursor i bez triptofana naši neuroni u mozgu nisu u stanju da naprave serotonin., Mleko, pileće i ćureće meso, banane, orašasti plodovi, riba, jaja, semenke bundeve, susama i suncokreta su neke od namirnica bogatih triptofanom. Stručnjaci navode da većina osoba putem uobičajene ishrane unosi u organizam dovoljne količine triptofana. Dr sc Marin Jukić objašnjava da hrana bogata triptofanom neće biti efikasna, ako već unosimo dovoljne količine ove aminokiseline. Delotvorna je i fizička aktivnost, izlaganje sunčevoj svetlosti

Oxytocin is a natural hormone made in the brain. It is stored and released into the blood stream by the pituitary gland. Oxytocin plays a key role in both the female and male reproductive systems. This includes increasing contractions to induce labour and birth, and the release of milk from the breast after birth, releases on touch, stroke , positive human interaction or playing with animals , sexual interaction or acts or with food intake