Midterm Exam Preparation PE AND HEALTH

39問 • 2年前

問題一覧

It is a damage to the body. It is a general term that refers to harm caused by accidents, falls, hits, and trauma to the body.

injuries

PRICE / RICE stabds for

❖ P - Protect ❖ R - Rest ❖ I - Ice ❖ C - Compress ❖ E - Eleva

It is the speed of the heartbeat measured by the number of heart rate per minute or beats per minute.

heart rate

Normal heart rate is at least ?????? BPM for children aged 6-15 years old and ???? BPM for adults aged 18 years old and above.

70-100, 60-100

Pulsation at the wrist (below the thumb fingers, align with the wrist)

Radial Pulse

Pulsation at the neck (below the jaw on both sides).

carotid

Pulsation at the heart (1 inch below the nipple on the left side of the body).

Apical Pulse

Factors to consider that can affect the Heart Rate

➔ Body Composition ➔ Hydration Status ➔ Drugs (Beta blockers for hypertension) ➔ Use of stimulants like caffeine

It is the most precise method to calculate target heart rate because it involves the resting heart rate.

Karvonen Formula

KARVONEN FORMULA

THR = (HRmax – RHr) x 60% or 80% intensity + RHr ❖ THR – Target Heart Rate ❖ HRmax – Heart Rate Maximum ❖ HRr – Heart Rate reserve ❖ RHr – Resting Heart rate ❖ Age - Present time

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel the body to sustain workloads.

Cardiovascular Endurance

the amount of force a muscle can produce.

Muscular Strength

Is the ability of the muscles to perform continuously without fatiguing.

Muscular Endurance

Is the ability of each joint to move through the available range of motion for a specific joint.

flexibility

used to describe the percentages of fat, bone, water, and muscle in human bodies.

body composition

To measure cardiovascular endurance.

3 Minutes Step Test

To measure the strength of upper extremities.

90 Degrees Push-up

To be able to touch together the fingertips behind the back by reaching over the shoulder and under elbow.

zipper test

To be able to reach as far as possible without bending the hamstring.

sit and reach

To measure the strength of core muscles

forearm plank

Body Mass Index (BMI) ➢ Formula:

BMI = Weight (Kg) / [Height (m)]²

Is the ability to perform movement in one direction in the shortest period of time.

speed

Is the ability of the muscle to transfer energy and release maximum force at a fast rate.

power

Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance

agility

Is the amount of time it takes to respond to a stimulus.

reaction time

Is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

coordination

Is the maintenance of equilibrium while stationary or moving.

balance

To measure running speed.

1. 40 Meters Sprint

To measure the explosive strength and power of leg muscles

Standing Long Jump

This principle states that people vary on their ability to develop fitness components (Robbins et al., 2002).

Individual Differences -

This principle emphasizes how the body reacts to the training loads by increasing its ability to cope, brought about by the training program.

Adaptation

This principle states that “doing more the normal is necessary if benefits are to occur (Corbin et al., 2006)

Overload

This principle indicates the need to gradually increase overload to achieve optimal benefits (Corbin et al., 2006).

Progression

The principle indicates the need for a specific type of exercise to improve each fitness components or fitness of a specific part of the body (Corbin, et al., 2009).

Specificity

The principle indicates that it is important to allow time for recuperation after overload (Corbin, et al., 2009).

Rest and Recovery -

How often an individual should exercise in a week?

FREQUENCY

How hard the exercise should be?

INTENSITY

How long the exercise program is executed?

TIME / DURATION

What type of activity or workout to engage in?

type

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問題一覧

It is a damage to the body. It is a general term that refers to harm caused by accidents, falls, hits, and trauma to the body.

injuries

PRICE / RICE stabds for

❖ P - Protect ❖ R - Rest ❖ I - Ice ❖ C - Compress ❖ E - Eleva

It is the speed of the heartbeat measured by the number of heart rate per minute or beats per minute.

heart rate

Normal heart rate is at least ?????? BPM for children aged 6-15 years old and ???? BPM for adults aged 18 years old and above.

70-100, 60-100

Pulsation at the wrist (below the thumb fingers, align with the wrist)

Radial Pulse

Pulsation at the neck (below the jaw on both sides).

carotid

Pulsation at the heart (1 inch below the nipple on the left side of the body).

Apical Pulse

Factors to consider that can affect the Heart Rate

➔ Body Composition ➔ Hydration Status ➔ Drugs (Beta blockers for hypertension) ➔ Use of stimulants like caffeine

It is the most precise method to calculate target heart rate because it involves the resting heart rate.

Karvonen Formula

KARVONEN FORMULA

THR = (HRmax – RHr) x 60% or 80% intensity + RHr ❖ THR – Target Heart Rate ❖ HRmax – Heart Rate Maximum ❖ HRr – Heart Rate reserve ❖ RHr – Resting Heart rate ❖ Age - Present time

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel the body to sustain workloads.

Cardiovascular Endurance

the amount of force a muscle can produce.

Muscular Strength

Is the ability of the muscles to perform continuously without fatiguing.

Muscular Endurance

Is the ability of each joint to move through the available range of motion for a specific joint.

flexibility

used to describe the percentages of fat, bone, water, and muscle in human bodies.

body composition

To measure cardiovascular endurance.

3 Minutes Step Test

To measure the strength of upper extremities.

90 Degrees Push-up

To be able to touch together the fingertips behind the back by reaching over the shoulder and under elbow.

zipper test

To be able to reach as far as possible without bending the hamstring.

sit and reach

To measure the strength of core muscles

forearm plank

Body Mass Index (BMI) ➢ Formula:

BMI = Weight (Kg) / [Height (m)]²

Is the ability to perform movement in one direction in the shortest period of time.

speed

Is the ability of the muscle to transfer energy and release maximum force at a fast rate.

power

Is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance

agility

Is the amount of time it takes to respond to a stimulus.

reaction time

Is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

coordination

Is the maintenance of equilibrium while stationary or moving.

balance

To measure running speed.

1. 40 Meters Sprint

To measure the explosive strength and power of leg muscles

Standing Long Jump

This principle states that people vary on their ability to develop fitness components (Robbins et al., 2002).

Individual Differences -

This principle emphasizes how the body reacts to the training loads by increasing its ability to cope, brought about by the training program.

Adaptation

This principle states that “doing more the normal is necessary if benefits are to occur (Corbin et al., 2006)

Overload

This principle indicates the need to gradually increase overload to achieve optimal benefits (Corbin et al., 2006).

Progression

The principle indicates the need for a specific type of exercise to improve each fitness components or fitness of a specific part of the body (Corbin, et al., 2009).

Specificity

The principle indicates that it is important to allow time for recuperation after overload (Corbin, et al., 2009).

Rest and Recovery -

How often an individual should exercise in a week?

FREQUENCY

How hard the exercise should be?

INTENSITY

How long the exercise program is executed?

TIME / DURATION

What type of activity or workout to engage in?

type